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(13 Recipes) Created by GCVEGAS

Recipes in this Collection

Very Good 4.7/5
(23 ratings)

Cookbook creator says: Found on SparkRecipes

Carbs: 8.7g | Fat: 9.8g | Fiber: 3g | Protein: 9.5g | Calories: 155.4
(no ratings)

Submitted by MELSGIRLS

Carbs: 7.5g | Fat: 1.5g | Fiber: 2.9g | Protein: 2.4g | Calories: 47.5
Dill Dijon Salad Dressing
(no ratings)

Great on Salmon, Tuna or Swodfish

Submitted by GCVEGAS

Carbs: 0.7g | Fat: 14g | Fiber: 0.1g | Protein: 0.1g | Calories: 135.3
Very Good 4.5/5
(13 ratings)

I love enchiladas...but.there is too much salt in the canned sauce. You can add 1 teaspoon of salt to this or to your taste. This makes three cups.

Submitted by MSCAT3851

Carbs: 3.7g | Fat: 3.1g | Fiber: 1g | Protein: 0.8g | Calories: 40.9
Pan Seared Scallops with Sesame Sauce
(no ratings)

I serve over Dreamfield's angel hair pasta which have 5 digestible carbs per serving (not included in the recipe)

Submitted by GCVEGAS

Carbs: 7.8g | Fat: 8.9g | Fiber: 0.4g | Protein: 18.4g | Calories: 191.5
Cauliflower
Very Good 4.8/5
(5 ratings)

Submitted by BELLASMOMMA

Carbs: 2g | Fat: 10.1g | Fiber: 0.8g | Protein: 7.2g | Calories: 135.8
Good 3.3/5
(3 ratings)

Use as a small dinner salad or double it up and add salmon, chicken or turkey to make it a meal in itself

Submitted by GOTTALOSEIT4ME

Carbs: 4.7g | Fat: 1.9g | Fiber: 1.3g | Protein: 1.9g | Calories: 42
Very Good 4.0/5
(187 ratings)

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
Pam's Baked Beans
(no ratings)

Low Carb Baked Beans

Submitted by GCVEGAS

Carbs: 15.2g | Fat: 10.3g | Fiber: 7.8g | Protein: 14.1g | Calories: 195.9
Quarter Pounder with Cheese NO bun
(no ratings)

Submitted by GCVEGAS

Carbs: 3.7g | Fat: 49.3g | Fiber: 1.1g | Protein: 26.2g | Calories: 564.9
This recipe has been marked private.
Very Good 4.3/5
(34 ratings)

Tasty salad with cucumber, tomato, onion, and vinegar.

Submitted by STEPHREDNECK

Carbs: 4.4g | Fat: 0.2g | Fiber: 0.9g | Protein: 0.7g | Calories: 19
(no ratings)

From the cooking channel

Submitted by GCVEGAS

Carbs: 15.1g | Fat: 44.9g | Fiber: 1.2g | Protein: 36.7g | Calories: 674.3
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