Healthy Yummy Stuff !

Healthy Yummy Stuff !
(Recipe Collection)

6 Recipes Created by CASTLET

Just good, healthy fare. Trying to learn new cooking and eating habits. These are some favorites I've picked up.

Recipes in this Collection

Breakfast Rice
(no ratings)
Breakfast Rice

Simple, Quick, Nutritious for the whole family. Great with a drizzle of honey or a sprinkling of nuts! Original recipe By :The New McDougall Cookbook, page 90
Serving Size : 6

Submitted by CASTLET

Carbs: 23.3g | Fat: 0.4g | Fiber: 1.3g | Protein: 1.3g | Calories: 97.3
Ground Turkey & Potato Casserole
Good 3.8/5
(30 ratings)
Ground Turkey & Potato Casserole

A main dish casserole that will clear out the vegetable crisper in your refrigerator.Submitted by ELDERBEAVER

Carbs: 16.5g | Fat: 8.8g | Fiber: 2.3g | Protein: 25.2g | Calories: 245.2
Stove Top Ground Turkey Lasagna
Very Good 4.5/5
(17 ratings)
Stove Top Ground Turkey Lasagna

you cannot tell it's turkeySubmitted by EMPTYVESSEL

Carbs: 13.2g | Fat: 9.8g | Fiber: 3g | Protein: 25.4g | Calories: 241.8
Crispy Baked Egg Rolls
Very Good 4.4/5
(191 ratings)
Crispy Baked Egg Rolls

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Oven Roasted Sweet Potatoes
Very Good 4.3/5
(153 ratings)
Oven Roasted Sweet Potatoes

Submitted by COBANION

Carbs: 15.9g | Fat: 4.1g | Fiber: 2g | Protein: 1.1g | Calories: 103.7
Easy Black Bean Burger
Very Good 4.5/5
(82 ratings)
Easy Black Bean Burger

very easy. can change the spices according to your personal tasteSubmitted by ILOVEMYPEACHES

Carbs: 11.8g | Fat: 1.5g | Fiber: 2.7g | Protein: 4.8g | Calories: 73.1
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