This easy, filling vegan soup is a staple for cool days. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast.

Submitted by SACREDWATERS

I need to go to the store, this is just what was in the fridge and cupboard thrown together for lunch, semi-based on the chili recipe that was in my nutrition tracker meal plan for today's lunch.

I used red onion, yellow pepper, and the white and black beans - try your favorite savory veggies and beans, you can also add some fresh tomato at the end of the saute, or canned in with the beans. Spicier? add more cayenne or add jalapeno or habanero peppers to the saute. Less Spicy? reduce the cayenne and/or green chili's.

Adjust the amount of water depending on how "soupy" or thick you want your chili.

Submitted by CKBYMOMMY

Submitted by CKBYMOMMY

just what I had in the cupboard - made a quick yummy comfort meal with a kick for lunch.

Adjust the chili peppers, cayenne and cumin to taste - I like it spicy and this was just right for me.

Submitted by CKBYMOMMY

I usually make this family favorite with ground beef. I've been making a separate meat-free pan for my vegetarian daughter, and thought I would make a little more and enjoy with her.

Submitted by CKBYMOMMY

Italian sausage and red potato soup. Tastes just like a famous restaurants soup. You can probably reduce the fat content by using turkey/chicken sausage/bacon and reducing the amount of half and half.

If you can't find the sausage in bulk, you can buy links and removed from the casings before cooking, or cook the links and cut into bite size pieces before adding to the soup.

I prefer "Sara's Sausage" brand for this recipe

Submitted by CKBYMOMMY

Submitted by STOECJ01

Submitted by CKBYMOMMY

Cook in the crock pot all day, add the evaporated milk, and ready to go!

Submitted by JHENGESH

This soup is great on a cold winter day and is wonderful for freezing and taking to work for lunch.

Submitted by KEVINKELLY

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG