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Chicken, it's whats for Dinner

(25 Recipes) Created by CKBYMOMMY

Recipes in this Collection

Good 3.0/5
(1 rating)

From Weight Watchers Magazine "In Season"

Submitted by CKBYMOMMY

Carbs: 11.1g | Fat: 4.8g | Fiber: 2.4g | Protein: 22.8g | Calories: 179.9
Very Good 4.5/5
(11 ratings)

quick and easy, even from frozen, this taco meat can be used for tacos, taco salads, chicken burritos, and much more.

This is a go-to meal starter for me, when I've forgotten to plan for dinner, I will serve this as one of those meals above. I use the chicken breast tenderloins, put them in the pan frozen, cover and turn the eye on really low to let them quick-thaw.

Use the amount of seasoning and water your taco seasoning calls for for one pound of meat, if you like your meat spicier add more seasoning (adjust the water accordingly) or add a second can of rotel or a can of diced green chilis.

Submitted by CKBYMOMMY

Carbs: 1.7g | Fat: 1.1g | Fiber: 0.2g | Protein: 19.8g | Calories: 106.8
(no ratings)

This is a weight watchers recipe that I tried tonight - turned out really yummy. It calls for 3 Tbsp of tomato paste, but I used 5 Tbsp of tomato sauce, it also called for 1 cup of diced yellow squash, but I thought the zucchini was pushing it enough with my veggie-phobic hubby, so I used yellow bell pepper instead.

You can make this a bit healthier by using long grain brown rice, low sodium bullion or broth, and 2 Tbsp of broth instead of the vermouth.

Submitted by CKBYMOMMY

Carbs: 49.4g | Fat: 4.7g | Fiber: 3g | Protein: 26.4g | Calories: 358.2
(no ratings)

I love these at a local fast food resturaunt, but making them at home saves money and is healthier. This is a quick and easy dinner that the family loves.

Make this with brown rice and reduced fat or fat free cheese (or skip it altogether) to lighten this up.

I serve this family style, with both black and pinto beans for the family to choose between, and sour cream and soft tortillas on the side (also good with corn chips)

Submitted by CKBYMOMMY

Carbs: 68.1g | Fat: 8g | Fiber: 7.8g | Protein: 44.2g | Calories: 521.3
Black Bean Chicken
Very Good 4.3/5
(637 ratings)

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Slow Cooker Jambalya
Very Good 4.7/5
(32 ratings)

Spicy & delicious. Serve over brown rice.

Submitted by TAMI39

Carbs: 18.2g | Fat: 6.1g | Fiber: 4.1g | Protein: 24.4g | Calories: 232.8
Sticky Chicken
Very Good 4.2/5
(509 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(281 ratings)

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
This recipe has been marked private.
Very Good 4.9/5
(7 ratings)

Submitted by VIKKI711

Carbs: 19.6g | Fat: 0.5g | Fiber: 5.1g | Protein: 8g | Calories: 105.7
This recipe has been marked private.
Very Good 4.1/5
(43 ratings)

Amazing creamy/rich tasting chicken, for very few calories/fat. Serve with brown rice or whole wheat pasta.

Submitted by KAY_WOOD

Carbs: 16.1g | Fat: 2g | Fiber: 0.3g | Protein: 6.8g | Calories: 111.7
Slow Cooker Chicken Tikka Masala
Good 3.7/5
(13 ratings)

Submitted by JACE520

Carbs: 11.4g | Fat: 2.8g | Fiber: 2.8g | Protein: 30g | Calories: 192.2
Very Good 4.6/5
(17 ratings)

Submitted by SLCOLMAN

Carbs: 9.4g | Fat: 3.1g | Fiber: 2.9g | Protein: 54.7g | Calories: 302.8
Very Good 4.4/5
(44 ratings)

Mexican Chicken Casserole

Submitted by MOMSJUNK

Carbs: 22.5g | Fat: 3.9g | Fiber: 6g | Protein: 39.1g | Calories: 277.7
This recipe has been marked private.
20 Minute Chicken Creole
Very Good 4.0/5
(999 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Chicken Satay with Vegetables
Very Good 4.2/5
(160 ratings)

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(562 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
(no ratings)

Submitted by CKBYMOMMY

Carbs: 48.7g | Fat: 11.6g | Fiber: 4.2g | Protein: 22.3g | Calories: 394.8
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