From Weight Watchers Magazine "In Season"

Submitted by CKBYMOMMY

quick and easy, even from frozen, this taco meat can be used for tacos, taco salads, chicken burritos, and much more.

This is a go-to meal starter for me, when I've forgotten to plan for dinner, I will serve this as one of those meals above. I use the chicken breast tenderloins, put them in the pan frozen, cover and turn the eye on really low to let them quick-thaw.

Use the amount of seasoning and water your taco seasoning calls for for one pound of meat, if you like your meat spicier add more seasoning (adjust the water accordingly) or add a second can of rotel or a can of diced green chilis.

Submitted by CKBYMOMMY

This is a weight watchers recipe that I tried tonight - turned out really yummy. It calls for 3 Tbsp of tomato paste, but I used 5 Tbsp of tomato sauce, it also called for 1 cup of diced yellow squash, but I thought the zucchini was pushing it enough with my veggie-phobic hubby, so I used yellow bell pepper instead.

You can make this a bit healthier by using long grain brown rice, low sodium bullion or broth, and 2 Tbsp of broth instead of the vermouth.

Submitted by CKBYMOMMY

I love these at a local fast food resturaunt, but making them at home saves money and is healthier. This is a quick and easy dinner that the family loves.

Make this with brown rice and reduced fat or fat free cheese (or skip it altogether) to lighten this up.

I serve this family style, with both black and pinto beans for the family to choose between, and sour cream and soft tortillas on the side (also good with corn chips)

Submitted by CKBYMOMMY

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Spicy & delicious. Serve over brown rice.

Submitted by TAMI39

This roasted chicken gets its sticky coating from the juices it releases while being baked.

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Submitted by VIKKI711

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

Amazing creamy/rich tasting chicken, for very few calories/fat. Serve with brown rice or whole wheat pasta.

Submitted by KAY_WOOD

Submitted by JACE520

Submitted by SLCOLMAN

Mexican Chicken Casserole

Submitted by MOMSJUNK

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Submitted by CKBYMOMMY

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!

Submitted by BETHPROVERBS31

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2