I need to go to the store, this is just what was in the fridge and cupboard thrown together for lunch, semi-based on the chili recipe that was in my nutrition tracker meal plan for today's lunch.

I used red onion, yellow pepper, and the white and black beans - try your favorite savory veggies and beans, you can also add some fresh tomato at the end of the saute, or canned in with the beans. Spicier? add more cayenne or add jalapeno or habanero peppers to the saute. Less Spicy? reduce the cayenne and/or green chili's.

Adjust the amount of water depending on how "soupy" or thick you want your chili.

Submitted by CKBYMOMMY

Another 'thrown together' dish - my daughter cooked too much spaghetti noodles the other night and we needed to use up the sweet potatoes and mushroom before the go bad.

Turned out really good! This uses barilla plus pasta, which adds extra fiber as well as protein, adjust the nutritional values accordingly if you use another type. You can also use other shapes of pasta in place of the thin spaghetti.

Submitted by CKBYMOMMY

Submitted by CKBYMOMMY

Altered version with Barillo Plus

Submitted by CKBYMOMMY

Submitted by CKBYMOMMY

just what I had in the cupboard - made a quick yummy comfort meal with a kick for lunch.

Adjust the chili peppers, cayenne and cumin to taste - I like it spicy and this was just right for me.

Submitted by CKBYMOMMY

I usually make this family favorite with ground beef. I've been making a separate meat-free pan for my vegetarian daughter, and thought I would make a little more and enjoy with her.

Submitted by CKBYMOMMY

Pinwheels are a family favorite for picnics. Here's a fun version featuring pizza toppings.

You can add or substitute your favorite pizza toppings, just make sure you add them separately to your nutrition tracker ;)

Submitted by CKBYMOMMY

This is a quick vegetarian entree.

Submitted by PATTK1220

This easy, filling vegan soup is a staple for cool days. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast.

Submitted by SACREDWATERS

Submitted by CKBYMOMMY

Cook in the crock pot all day, add the evaporated milk, and ready to go!

Submitted by JHENGESH

High in calcium and very yummy

Submitted by TWINMOM143

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

These add a hearty side to any meal.

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

A great dish for a brunch, or make it for a family dinner. You can cut servings and freeze them!

Submitted by CINDYC53

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!

Submitted by FANNETASTICFOOD

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE