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(12 Recipes) Created by CKBYMOMMY

Recipes in this Collection

(no ratings)

I love these, still warm, with my fresh Pico de Gallo on them. They are so easy and quick, just make one tortilla and enjoy immediately.

The nutritional info for this is based on the Santa Fe Whole Wheat Tortillas (I get them from Sams), if you use a different one you will need to re-calculate.

Submitted by CKBYMOMMY

Carbs: 13g | Fat: 3.5g | Fiber: 7g | Protein: 8g | Calories: 104
(no ratings)

Submitted by CKBYMOMMY

Carbs: 20.5g | Fat: 1.6g | Fiber: 3.8g | Protein: 1.2g | Calories: 81.9
(no ratings)

This makes an excellent snack. I love pico on top of freshly baked tortilla chips. I love picking up all these ingredients at the farmers market and then having this as a snack when I get home.

This stays in the fridge for a few days, but watch the tomatoes, if they begin to look milky toss it.

Submitted by CKBYMOMMY

Carbs: 3.6g | Fat: 0.2g | Fiber: 1g | Protein: 0.5g | Calories: 15
(no ratings)

From Eating Well Magazine, October 2009. These need more time than the recipe called for, so play around with it. They also need more flavor, I'm thinking a little cayenne? I did use the 'no salt added' can of beans, so that may be why they aren't as flavorful as I had hoped.
They are a filling snack and easy to throw in your purse, though, so play around with the flavors and the cooking time and see what you come up with.

Submitted by CKBYMOMMY

Carbs: 13.8g | Fat: 4.9g | Fiber: 3.7g | Protein: 4.6g | Calories: 113.2
Very Good 4.3/5
(11 ratings)

Submitted by OVERW8NOMORE

Carbs: 31.5g | Fat: 1.1g | Fiber: 1.3g | Protein: 3g | Calories: 145.9
(no ratings)

Chickpea nuts (dehydrated chickpeas)

Submitted by TPLSTNK

Carbs: 27.5g | Fat: 3.1g | Fiber: 6.4g | Protein: 5.8g | Calories: 156
Caramel Popcorn
Very Good 4.4/5
(129 ratings)

This lightened-up version of caramel popcorn is our favorite tailgate treat.

Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(198 ratings)

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(343 ratings)

A great tasting and healthy alternative to fries.


Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Zucchini Muffins
Very Good 4.3/5
(173 ratings)

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.1g | Fiber: 3g | Protein: 3.3g | Calories: 127.6
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(330 ratings)

These are SUPER easy, quick, and amazing perfect for snacking on the go.


Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
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