SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Start your day the right way

(11 Recipes) Created by CKBYMOMMY

Recipes in this Collection

(no ratings)

from weight watchers

Submitted by CKBYMOMMY

Carbs: 9.6g | Fat: 3.3g | Fiber: 0.7g | Protein: 7.2g | Calories: 99.9
(no ratings)

This is an easy recipe that costs almost anything. Serve along side a waffle with thawed frozen berries on top and finish this easy, low cost meal with a slice or two of turkey bacon or morning star sausage.

Substitute the olive oil for canola to cut cost even more
Substitute the fresh spinace for a 10 oz box of frozen, thawed and the water squeezed out, if you want.

Recipe based on one by Sandra Lee.

Submitted by CKBYMOMMY

Carbs: 27.4g | Fat: 8.3g | Fiber: 3.4g | Protein: 9.5g | Calories: 218.3
Coach Nicole's Pumpkin & Apple Waffles
Good 3.9/5
(57 ratings)

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!

Submitted by COACH_NICOLE

Carbs: 48.5g | Fat: 4g | Fiber: 7.5g | Protein: 9.6g | Calories: 251.4
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(129 ratings)

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
(no ratings)

I love a hot bowl of oatmeal on a chilly morning, and mixing up the flavorings keeps it fresh for me. Here's one I tried (and LOVED) this morning.

I used quick cooking oats in the microwave, but this can just as easily be made with an instant pack (microwave so the apples cook!) or with old fashioned rolled oats on the stove or the night before in a slow cooker.

This has the creaminess and flavor of a country (crumb topped) apple pie - minus the crust.

Submitted by CKBYMOMMY

Carbs: 39.1g | Fat: 4.2g | Fiber: 5.3g | Protein: 7.5g | Calories: 219.8
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(547 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Easy & Wholesome Zucchini Muffins
Very Good 4.3/5
(176 ratings)

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.2g | Fiber: 3g | Protein: 3.2g | Calories: 128
Feta & Spinach Scramble
Very Good 4.2/5
(652 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Very Good 4.3/5
(42 ratings)

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by FANNETASTICFOOD

Carbs: 31.5g | Fat: 0.4g | Fiber: 2.9g | Protein: 3.7g | Calories: 122.2
Banana Chocolate Chip Muffins
Very Good 4.1/5
(386 ratings)

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Coach Dean's Blue Oatmeal
Good 3.8/5
(331 ratings)

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=154004