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Start your day the right way

(11 Recipes) Created by CKBYMOMMY

Recipes in this Collection

(no ratings) Individual Ham, Cheese and Veggie Frittatas from weight watchers Submitted by CKBYMOMMY Carbs: 9.6g \| Fat: 3.3g \| Fiber: 0.7g \| Protein: 7.2g \| Calories: 99.9	(no ratings) Spinach and Potato Frittata This is an easy recipe that costs almost anything. Serve along side a waffle with thawed frozen berries on top and finish this easy, low cost meal with a slice or two of turkey bacon or morning star sausage. Substitute the olive oil for canola to cut cost even more Substitute the fresh spinace for a 10 oz box of frozen, thawed and the water squeezed out, if you want. Recipe based on one by Sandra Lee. Submitted by CKBYMOMMY Carbs: 27.4g \| Fat: 8.3g \| Fiber: 3.4g \| Protein: 9.5g \| Calories: 218.3
Very Good 4.0/5 (37 ratings) Coach Nicole's Pumpkin & Apple Waffles These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall breakfast! Submitted by COACH_NICOLE Carbs: 49.3g \| Fat: 4.2g \| Fiber: 7.7g \| Protein: 9.6g \| Calories: 256.1	Very Good 4.4/5 (111 ratings) Whole Wheat Spiced Pumpkin Pancakes These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here. Submitted by ANNE_SP Carbs: 15.1g \| Fat: 0.5g \| Fiber: 1.9g \| Protein: 3.2g \| Calories: 74.3
(no ratings) Apple Pie Oatmeal I love a hot bowl of oatmeal on a chilly morning, and mixing up the flavorings keeps it fresh for me. Here's one I tried (and LOVED) this morning. I used quick cooking oats in the microwave, but this can just as easily be made with an instant pack (microwave so the apples cook!) or with old fashioned rolled oats on the stove or the night before in a slow cooker. This has the creaminess and flavor of a country (crumb topped) apple pie - minus the crust. Submitted by CKBYMOMMY Carbs: 39.1g \| Fat: 4.2g \| Fiber: 5.3g \| Protein: 7.5g \| Calories: 219.8	Very Good 4.1/5 (532 ratings) 100 Calorie Cinnamon Pancakes! I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g \| Fat: 0.4g \| Fiber: 3.3g \| Protein: 5.2g \| Calories: 92.6
Very Good 4.3/5 (168 ratings) Zucchini Muffins This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts. Submitted by CHEF_MEG Carbs: 26g \| Fat: 2.1g \| Fiber: 3g \| Protein: 3.3g \| Calories: 127.6	Very Good 4.2/5 (619 ratings) Feta & Spinach Scramble Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g \| Fat: 8.7g \| Fiber: 2.8g \| Protein: 22.6g \| Calories: 200.3
Very Good 4.3/5 (42 ratings) FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too! Submitted by FANNETASTICFOOD Carbs: 31.5g \| Fat: 0.4g \| Fiber: 2.9g \| Protein: 3.7g \| Calories: 122.2	Very Good 4.1/5 (377 ratings) Beth's Banana Chocolate Chip Muffins For a snack or dessert, they're good! Submitted by FIREFLY75 Carbs: 16.1g \| Fat: 0.6g \| Fiber: 1.5g \| Protein: 2.4g \| Calories: 92.2
Good 3.8/5 (325 ratings) Coach Dean's Blue Oatmeal How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course! Submitted by SP_COACH_DEAN Carbs: 38.4g \| Fat: 5.7g \| Fiber: 7.5g \| Protein: 6.9g \| Calories: 214.2

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