Recipes in this Collection
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Submitted by ANGIETUNIE Carbs: 29.6g | Fat: 6.6g | Fiber: 4g | Protein: 20.7g | Calories: 260.7
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This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
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The best burrito filling you'll ever find! Made in the crockpot to save you time! Submitted by IMJESCOBEDO Carbs: 22.1g | Fat: 0.7g | Fiber: 6g | Protein: 6.1g | Calories: 109.9
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The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well. Submitted by CAROL_ Carbs: 15.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 19.9g | Calories: 173.1
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I use a 6 quart crock pot for this recipe! Submitted by THECITYMOUSE Carbs: 36.4g | Fat: 1.6g | Fiber: 11.7g | Protein: 28.5g | Calories: 270.1
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Submitted by SLCOLMAN Carbs: 9.4g | Fat: 3.1g | Fiber: 2.9g | Protein: 54.7g | Calories: 302.8
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A very tasty, easy, low calorie version of a Cajun favorite! Submitted by ANGIEAGGIE Carbs: 18.6g | Fat: 2.1g | Fiber: 0.8g | Protein: 13.4g | Calories: 116.7
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Hint: To bring the sodium content down, which isn't reflected in the nutritional info here, I drain and rinse all of the beans. Using 4 cans of beans, at 440 mg. of sodium per serving (3.5 servings per can), I would assume that the sodium content in this recipe is considerably less after draining and rinsing the beans. Submitted by DAHNEESER Carbs: 29.9g | Fat: 1.1g | Fiber: 9.6g | Protein: 18.2g | Calories: 167.2
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Tasty and Nutritious Submitted by FLYAWAYFREE Carbs: 1g | Fat: 3.9g | Fiber: 0.2g | Protein: 27.7g | Calories: 156.3
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This recipe has been marked private.
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Easy and filling...no mess! Submitted by CHALIGAL155 Carbs: 24.8g | Fat: 4.1g | Fiber: 1.2g | Protein: 30.2g | Calories: 268.3
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This recipe is delicious and easy! Submitted by JENNIW70 Carbs: 49.7g | Fat: 7.9g | Fiber: 3.1g | Protein: 24.9g | Calories: 368.6
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This is a nice meal to prepare in the morning. It will be ready when you get home in the evening! This is one of my favorites. Submitted by GBOWERMAN74 Carbs: 29.7g | Fat: 4.5g | Fiber: 9.1g | Protein: 14.5g | Calories: 205.5
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Adapted from an allrecipes.com recipe. Good for sandwiches, buffalo chicken pizza, etc. Submitted by TISHARAY Carbs: 2.5g | Fat: 2.5g | Fiber: 0g | Protein: 11g | Calories: 140.7
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Easy to Make and healthy Submitted by MREIMANN Carbs: 11.3g | Fat: 0.6g | Fiber: 2.4g | Protein: 5.8g | Calories: 67.3
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Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling. Submitted by LYSSER Carbs: 44.4g | Fat: 2.9g | Fiber: 11.7g | Protein: 15g | Calories: 262.2
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Great for tacos, enchiladas or served as a sandwich with some added BBQ Sauce. Submitted by SKISINCO Carbs: 2.3g | Fat: 18.2g | Fiber: 0.4g | Protein: 18.1g | Calories: 250.2
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This recipe has been marked private.
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Chicken with black beans and corn Submitted by MANDREWS18 Carbs: 32.4g | Fat: 2.9g | Fiber: 7.1g | Protein: 36.1g | Calories: 291.3
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Submitted by JENSHAINES Carbs: 30.1g | Fat: 0.5g | Fiber: 4.8g | Protein: 4.1g | Calories: 148.1
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Submitted by GRATEFULSNED Carbs: 23.8g | Fat: 11.7g | Fiber: 8.4g | Protein: 19.4g | Calories: 272.7
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Submitted by KIMMYKIM3883 Carbs: 13.8g | Fat: 13.7g | Fiber: 0g | Protein: 23.4g | Calories: 282.3
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This is a great recipe to use as a basis for plenty of meals! Submitted by CHEF_MEG Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
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An easy slow cooker recipe that the family will enjoy! Submitted by LOSER1231 Carbs: 40g | Fat: 1.9g | Fiber: 13g | Protein: 30.8g | Calories: 298.9
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This super easy, super delicious BBQ chicken recipe is magically finished by the time you get home for work and ready to be put on your bun of choice. Submitted by IHEARTIHEART Carbs: 45.5g | Fat: 5.4g | Fiber: 9.6g | Protein: 29.4g | Calories: 322.3
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Submitted by CPEANUT Carbs: 18.6g | Fat: 0.1g | Fiber: 2.4g | Protein: 2.4g | Calories: 101.9
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This recipe has been marked private.
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easy to make with items you have at home- If you leave this in the crockpot longer, it will become even thicker. Less time, it is more of a soup. You can also put it over whole wheat pasta. Submitted by TOOTHPERFECT Carbs: 39.3g | Fat: 7.4g | Fiber: 5.8g | Protein: 19.6g | Calories: 293.4
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A quick way to make pulled barbeque chicken for sandwiches.... Submitted by MIKSCHER Carbs: 14g | Fat: 0.5g | Fiber: 0g | Protein: 13g | Calories: 113.3
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This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate. Submitted by CHEF_MEG Carbs: 22.5g | Fat: 2.1g | Fiber: 4.9g | Protein: 21.6g | Calories: 192.9
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Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 27g | Calories: 175.9
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I kinda used bits and pieces from other recipes to create this one. It tastes really good and is pretty versatile! I also wanted to make a white chili in the slow cooker. I used bag beans to reduce the sodium. Submitted by STARSTUP Carbs: 62.1g | Fat: 1.6g | Fiber: 14.9g | Protein: 20.4g | Calories: 344.6
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Easy crockpot recipe with only 5 ingredients! Put into a whole wheat tortilla shell with lowfat or nonfat cheese for a great meal! Submitted by DONNAGOWAN Carbs: 10.2g | Fat: 0.5g | Fiber: 0.6g | Protein: 6.5g | Calories: 76.3
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Easy, simple and delicious! Serve over rice, with tortillas or tortilla chips. Top with lite sour cream and shredded cheese (not included in calorie count). Add hot sauce as desired. Submitted by JODELL77 Carbs: 25.1g | Fat: 5g | Fiber: 4.5g | Protein: 33.1g | Calories: 281.7
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Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce. Submitted by CHEF_MEG Carbs: 37.1g | Fat: 5.5g | Fiber: 11.3g | Protein: 31.3g | Calories: 322.2
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I found this recipe somewhere and tweeked it a but for our liking. This is a tasty white chili but can be spiced to taste by adding jalapeņo pepper .This is best cooking on low for 7-8 hr - too short and the beans won't break down enough to thicken the chili - can use turkey leftovers in place of chicken as well. Submitted by KOOLCHIK Carbs: 15.2g | Fat: 3.2g | Fiber: 4.6g | Protein: 18.3g | Calories: 165.7
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Very easy recipe that satisfies my craving for Chicken Parmesan. Submitted by SRNDR46 Carbs: 11g | Fat: 9.6g | Fiber: 2g | Protein: 29.6g | Calories: 263.5
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Submitted by JWAMAMBARLOW Carbs: 5.6g | Fat: 23.5g | Fiber: 0g | Protein: 19.4g | Calories: 203.7
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This meatloaf has the best of both worlds: a great crust and a moist interior! The trick is lining your slow cooker and creating a water bath. Trust me, it's worth the effort! Submitted by CHEF_MEG Carbs: 17.3g | Fat: 6.4g | Fiber: 1.3g | Protein: 27.1g | Calories: 234.2
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My family loves this simple but delicious gumbo recipe. We never have leftovers. Submitted by CHELLEBELLE104 Carbs: 19.4g | Fat: 6.4g | Fiber: 2.8g | Protein: 14.5g | Calories: 189.6
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A quick-prep chicken breast recipe that gives a twist to basic barbecue chicken. I throw the chicken breasts in frozen, and serve this with baked potatoes. The sauce makes a great topping for the potatoes. To vary the flavor, try different types of barbecue sauce. Submitted by BIGPAPABERRY Carbs: 15g | Fat: 6.3g | Fiber: 0.8g | Protein: 28.1g | Calories: 242.9
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