Wild's favorite Recipes

Wild's favorite Recipes
(Recipe Collection)

14 Recipes Created by WILDFLOWERR_

Recipes in this Collection

Roasted Veggies and Orzo
Very Good 4.3/5
(72 ratings)
Roasted Veggies and Orzo

Cookbook creator says: low cal pasta, Yeah!
:)Submitted by ANNIEBNANNIE

Carbs: 34.7g | Fat: 6.2g | Fiber: 4.8g | Protein: 6.8g | Calories: 210
Oven Baked Chicken with Flax Seed
Very Good 4.0/5
(1 rating)
Oven Baked Chicken with Flax Seed

Cookbook creator says: Even got my picky son to eat it. Didn't tell him it had flax in it though! LOLSubmitted by JEWEL-LEE

Carbs: 10.8g | Fat: 10.9g | Fiber: 4.9g | Protein: 24g | Calories: 232.8
Healthy Cocoa Waffles (lower in calories, fat and carbs)
Good 3.0/5
(2 ratings)
Healthy Cocoa Waffles (lower in calories, fat and carbs)

Made with Heart Smart Bisquick , All Whites, and Fat Free Milk.

Carbs: 36.7g | Fat: 11.9g | Fiber: 2.9g | Protein: 13.5g | Calories: 298.4
Almond Chicken with Rice
Very Good 4.6/5
(31 ratings)
Almond Chicken with Rice

Simple to make, flavorful, and surprisingly filling!Submitted by AMARELAVITA

Carbs: 23.1g | Fat: 6g | Fiber: 2.6g | Protein: 31g | Calories: 267.7
Spinach and Ricotta Chicken
Good 3.7/5
(3 ratings)
Spinach and Ricotta Chicken

Jillian Michael's RecipeSubmitted by GARDENHOSE

Carbs: 5.5g | Fat: 3.9g | Fiber: 1.1g | Protein: 45.8g | Calories: 260.4
Bean Soup with Kale
(no ratings)
Bean Soup with Kale

Carbs: 30.1g | Fat: 2.5g | Fiber: 9.3g | Protein: 8.7g | Calories: 171.2
Fresh Barley Vegetable Soup with Beef Broth
Incredible! 5.0/5
(3 ratings)
Fresh Barley Vegetable Soup with Beef Broth

Cookbook creator says: all fresh veggie soup w/asparagusSubmitted by WILDFLOWERR_

Carbs: 26.4g | Fat: 1.5g | Fiber: 4.8g | Protein: 10.3g | Calories: 155.9
Healthy Zucchini Muffins
(no ratings)
Healthy Zucchini Muffins

These are yummy and so good for you too!
Shhh! Don't tell the kids!
My six year old Grandson wanted seconds!
Submitted by WILDFLOWERR_

Carbs: 31g | Fat: 0.4g | Fiber: 2.6g | Protein: 3.9g | Calories: 130.1
Coleslaw
Very Good 4.1/5
(30 ratings)
Coleslaw

Low in fat because it doesn't use mayonnaise!

Carbs: 13.4g | Fat: 2.5g | Fiber: 2.1g | Protein: 1g | Calories: 75.7
Healthier Eggplant Parmesan
Incredible! 5.0/5
(2 ratings)
Healthier Eggplant Parmesan

10 Fibers 15 Proteins a servingSubmitted by TALY89

Carbs: 29.6g | Fat: 7.5g | Fiber: 10g | Protein: 15.4g | Calories: 215.3
Baked Acorn Squash with Pineapple
Good 3.8/5
(12 ratings)
Baked Acorn Squash with Pineapple

Submitted by SNOWROSE61

Carbs: 15.3g | Fat: 0.3g | Fiber: 2g | Protein: 0.8g | Calories: 59.5
Butternut Squash Pie (Sweet Potato Pie Substitute)
Very Good 4.7/5
(3 ratings)
Butternut Squash Pie (Sweet Potato Pie Substitute)

A recipe I found in Hungry-Girl cookbook. It's delicious! I didn't add the marshmallows on the top and it was still good. If you do add marshmallows, be sure to include in your count.Submitted by DEBSZI

Carbs: 13.5g | Fat: 0.2g | Fiber: 0.3g | Protein: 3.1g | Calories: 56
This Ain't Grandma's Sweet Potato Casserole
Incredible! 5.0/5
(2 ratings)
This Ain't Grandma's Sweet Potato Casserole

A sweet potato casserole so delicious, you won't believe it is vegan and good for you!Submitted by OHSHEGLOWS

Carbs: 43.8g | Fat: 8.7g | Fiber: 3.9g | Protein: 2.5g | Calories: 248.2
Donna's Crazy Mixed up Cereal (08/09)
(no ratings)
Donna's Crazy Mixed up Cereal (08/09)

not the best choices of cereal, but trying to use up what was around the house that son did not like.Submitted by WILDFLOWERR_

Carbs: 44g | Fat: 2.3g | Fiber: 3.8g | Protein: 4.4g | Calories: 202.3
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