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Recipe Collections
 

Clean Eating sides, salsas, dips, dressings, condiments

Recipes for salsas, dips, dressings, condiments, and also vegetable sides for main entrees. If the recipe isn't totally "clean", it's in the process of being edited and changed to suit my needs. Enjoy!

(49 Recipes) Created by LABYRINTH

Recipes in this Collection

(no ratings)

1/3 of a cup per serving.

This recipe is an adaptation of Hollybearsmom recipe. I added Greek Yogurt and a few more spices.

Submitted by LABYRINTH

Carbs: 18.8g | Fat: 2.1g | Fiber: 4.7g | Protein: 7.5g | Calories: 118.7
Very Good 4.5/5
(4 ratings)

This is a yummy favourite to serve with chopped veggies or in a pita or wrap.

Submitted by PRAIRIEDAWNPAM

Carbs: 5.5g | Fat: 3g | Fiber: 5g | Protein: 13.3g | Calories: 137.3
Incredible! 5.0/5
(1 rating)

Submitted by FIT_ARTIST

Carbs: 0g | Fat: 4.6g | Fiber: 0g | Protein: 0.1g | Calories: 41.5
Incredible! 5.0/5
(1 rating)

Submitted by FIT_ARTIST

Carbs: 0.2g | Fat: 13.9g | Fiber: 0g | Protein: 0.2g | Calories: 124.3
(no ratings)

This is a simple dressing to make at home. Use the blender or a hand blender to make it perfectly. It's also a great marinade for fish and poultry.

Submitted by EVELYNF

Carbs: 1.9g | Fat: 17.2g | Fiber: 0.1g | Protein: 0.1g | Calories: 155.3
(no ratings)

A basic dip that could be added to depending on your tastes. Improves as it refrigerates.

Submitted by LABYRINTH

Carbs: 2g | Fat: 0.2g | Fiber: 0.6g | Protein: 2.7g | Calories: 21
(no ratings)

Adapted from Low-Fat Hummus by JULZ654
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=4487

Submitted by LABYRINTH

Carbs: 5.3g | Fat: 0.3g | Fiber: 1g | Protein: 1.8g | Calories: 29.9
(no ratings)

Submitted by LABYRINTH

Carbs: 9.2g | Fat: 13.9g | Fiber: 2.1g | Protein: 1.4g | Calories: 160.6
Incredible! 5.0/5
(8 ratings)

From the Kitchen of Camille Engel... My friends and family LOVE this recipe. It is great served alongside chicken or salmon. Serve it as a dip with tortilla chips (or jicama slices for a no-grain healthy dipper.)

Submitted by OILPAINTER

Carbs: 22g | Fat: 0.6g | Fiber: 5.2g | Protein: 4.7g | Calories: 103.9
Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)

A new twist on salsa, for using cucumbers from the garden!

Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
Very Good 4.3/5
(16 ratings)

A Yummy Snack that is great ith veggies or pita bread!

Submitted by CHACOMARIE12

Carbs: 30.9g | Fat: 10.6g | Fiber: 6.2g | Protein: 6.4g | Calories: 236.3
Very Good 4.5/5
(4 ratings)

Great for special occassions

Submitted by SLAPOJACKS

Incredible! 5.0/5
(7 ratings)

Submitted by LAINEY_1970

Carbs: 9.6g | Fat: 14g | Fiber: 6.5g | Protein: 2g | Calories: 159.1
(no ratings)

Submitted by FLIP_C

Carbs: 7.2g | Fat: 12.4g | Fiber: 1.3g | Protein: 1.7g | Calories: 141.5
(no ratings)

Submitted by CHASINGPAVEMENT

Carbs: 0.5g | Fat: 8.7g | Fiber: 0g | Protein: 0.1g | Calories: 77.8
Incredible! 5.0/5
(1 rating)

I use this in other recipes...

Submitted by FIT_ARTIST

Carbs: 26.4g | Fat: 0.7g | Fiber: 8.1g | Protein: 11.7g | Calories: 161.3
(no ratings)

Spinach and blueberry puree

Submitted by FIT_ARTIST

Carbs: 4.9g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.5g | Calories: 21.1
Incredible! 5.0/5
(4 ratings)

Low in sodium and high in potassium. How can you go wrong?

Submitted by FLIP_C

Carbs: 4.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.5g | Calories: 16.4
Low Sodium Taco Seasoning
Very Good 4.2/5
(10 ratings)

I use this with ground turkey meat, but you could use it with anything.

Submitted by CATARATA17

Carbs: 14.3g | Fat: 2.4g | Fiber: 4.3g | Protein: 2.9g | Calories: 76.7
(no ratings)

From Clean Eating magazine, slightly adapted. I've updated this with a clean peanut butter that I found at Target.

Submitted by LABYRINTH

Carbs: 4.4g | Fat: 1.1g | Fiber: 0.3g | Protein: 1.3g | Calories: 30.4
1
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