Clean Eating sides, salsas, dips, dressings, condiments
(Recipe Collection)

49 Recipes Created by LABYRINTH

Recipes for salsas, dips, dressings, condiments, and also vegetable sides for main entrees. If the recipe isn't totally "clean", it's in the process of being edited and changed to suit my needs. Enjoy!

Recipes in this Collection

DP Hummus with Black Bean
(no ratings)
DP Hummus with Black Bean

1/3 of a cup per serving.

This recipe is an adaptation of Hollybearsmom recipe. I added Greek Yogurt and a few more spices.Submitted by LABYRINTH

Carbs: 18.8g | Fat: 2.1g | Fiber: 4.7g | Protein: 7.5g | Calories: 118.7
Tuna and White Bean Dip or Spread
Very Good 4.5/5
(4 ratings)
Tuna and White Bean Dip or Spread

This is a yummy favourite to serve with chopped veggies or in a pita or wrap. Submitted by PRAIRIEDAWNPAM

Carbs: 5.5g | Fat: 3g | Fiber: 5g | Protein: 13.3g | Calories: 137.3
CLEAN MAYO
Incredible! 5.0/5
(1 rating)
CLEAN MAYO

Submitted by FIT_ARTIST

Carbs: 0g | Fat: 4.6g | Fiber: 0g | Protein: 0.1g | Calories: 41.5
Homemade Mayonnaise
Incredible! 5.0/5
(1 rating)
Homemade Mayonnaise

Submitted by FIT_ARTIST

Carbs: 0.2g | Fat: 13.9g | Fiber: 0g | Protein: 0.2g | Calories: 124.3
Simple Balsamic Vinaigrette
(no ratings)
Simple Balsamic Vinaigrette

This is a simple dressing to make at home. Use the blender or a hand blender to make it perfectly. It's also a great marinade for fish and poultry.Submitted by EVELYNF

Carbs: 1.9g | Fat: 17.2g | Fiber: 0.1g | Protein: 0.1g | Calories: 155.3
DP Artichoke Parmesan Dip
(no ratings)
DP Artichoke Parmesan Dip

A basic dip that could be added to depending on your tastes. Improves as it refrigerates.Submitted by LABYRINTH

Carbs: 2g | Fat: 0.2g | Fiber: 0.6g | Protein: 2.7g | Calories: 21
DP Hummus with Greek Yogurt (no tahini)
(no ratings)
DP Hummus with Greek Yogurt (no tahini)

Adapted from Low-Fat Hummus by JULZ654
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=4487Submitted by LABYRINTH

Carbs: 5.3g | Fat: 0.3g | Fiber: 1g | Protein: 1.8g | Calories: 29.9
Sliced Tomato Salad w/ Cucumber Dressing
(no ratings)
Sliced Tomato Salad w/ Cucumber Dressing

Submitted by LABYRINTH

Carbs: 9.2g | Fat: 13.9g | Fiber: 2.1g | Protein: 1.4g | Calories: 160.6
Mango & Black Bean Salsa
Incredible! 5.0/5
(8 ratings)
Mango & Black Bean Salsa

From the Kitchen of Camille Engel... My friends and family LOVE this recipe. It is great served alongside chicken or salmon. Serve it as a dip with tortilla chips (or jicama slices for a no-grain healthy dipper.)Submitted by OILPAINTER

Carbs: 22g | Fat: 0.6g | Fiber: 5.2g | Protein: 4.7g | Calories: 103.9
Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)
Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
Garlic Hummus
Very Good 4.3/5
(16 ratings)
Garlic Hummus

A Yummy Snack that is great ith veggies or pita bread! Submitted by CHACOMARIE12

Carbs: 30.9g | Fat: 10.6g | Fiber: 6.2g | Protein: 6.4g | Calories: 236.3
Mushroom and Sun Dried Tomato Spread
Very Good 4.5/5
(4 ratings)
Mushroom and Sun Dried Tomato Spread

Great for special occassionsSubmitted by SLAPOJACKS

Clean eating guacamole
Incredible! 5.0/5
(7 ratings)
Clean eating guacamole

Submitted by LAINEY_1970

Carbs: 9.6g | Fat: 14g | Fiber: 6.5g | Protein: 2g | Calories: 159.1
Clean Ranch Dressing
(no ratings)
Clean Ranch Dressing

Submitted by FLIP_C

Carbs: 7.2g | Fat: 12.4g | Fiber: 1.3g | Protein: 1.7g | Calories: 141.5
Clean Simple Vinaigrette
(no ratings)
Clean Simple Vinaigrette

Submitted by CHASINGPAVEMENT

Carbs: 0.5g | Fat: 8.7g | Fiber: 0g | Protein: 0.1g | Calories: 77.8
White Bean Puree (1/2 cup)
Incredible! 5.0/5
(1 rating)
White Bean Puree (1/2 cup)

I use this in other recipes...Submitted by FIT_ARTIST

Carbs: 26.4g | Fat: 0.7g | Fiber: 8.1g | Protein: 11.7g | Calories: 161.3
Purple Puree (1/4 cup serving)
(no ratings)
Purple Puree (1/4 cup serving)

Spinach and blueberry pureeSubmitted by FIT_ARTIST

Carbs: 4.9g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.5g | Calories: 21.1
Clean Ketchup
Incredible! 5.0/5
(4 ratings)
Clean Ketchup

Low in sodium and high in potassium. How can you go wrong?Submitted by FLIP_C

Carbs: 4.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.5g | Calories: 16.4
Low Sodium Taco Seasoning
Very Good 4.2/5
(10 ratings)
Low Sodium Taco Seasoning

I use this with ground turkey meat, but you could use it with anything.Submitted by CATARATA17

Carbs: 14.3g | Fat: 2.4g | Fiber: 4.3g | Protein: 2.9g | Calories: 76.7
DP CE Peanut Sauce (The Oaks)
(no ratings)
DP CE Peanut Sauce (The Oaks)

From Clean Eating magazine, slightly adapted. I've updated this with a clean peanut butter that I found at Target.Submitted by LABYRINTH

Carbs: 4.4g | Fat: 1.1g | Fiber: 0.3g | Protein: 1.3g | Calories: 30.4
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