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Recipes in this Collection
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My whole family loves tacos, so this is something I can fix that everyone will eat! Submitted by HIDEYHOTHERE Carbs: 30.2g | Fat: 19.6g | Fiber: 3.3g | Protein: 24.9g | Calories: 404.4
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Hearty and Filling! Submitted by CHALIGAL155 Carbs: 37.9g | Fat: 10.6g | Fiber: 8.5g | Protein: 23.5g | Calories: 339
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Submitted by MOUSTER Carbs: 3.4g | Fat: 1.3g | Fiber: 0.2g | Protein: 4.4g | Calories: 42.2
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A high fiber slow bake chili Submitted by BRITEWINGZ Carbs: 25.2g | Fat: 9.9g | Fiber: 8g | Protein: 15.4g | Calories: 248.2
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This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill. Submitted by PUNKGIRL213 Carbs: 27.7g | Fat: 8g | Fiber: 3.8g | Protein: 13.2g | Calories: 234
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This recipe has been marked private.
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Low Fat AND Low Cal! Send all thanks to HealthierLynn, she's the brain behind this recipe! Submitted by STEPH2003 Carbs: 9.8g | Fat: 7.9g | Fiber: 2.6g | Protein: 10.2g | Calories: 148.6
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The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
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Easy crock pot meal. Tastes great over brown rice (not included in calorie count). Submitted by -AMANDA79- Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
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This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe. Submitted by CHEF_MEG Carbs: 8.6g | Fat: 11.2g | Fiber: 1.7g | Protein: 30.8g | Calories: 282.7
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Beef and Broccoli stir fry, variation of P90X recipe Submitted by SJBUTMAN Carbs: 37.1g | Fat: 11.9g | Fiber: 2.2g | Protein: 42.7g | Calories: 421.6
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Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol. Carbs: 5.7g | Fat: 1.5g | Fiber: 0.9g | Protein: 27.7g | Calories: 149.9
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This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat. Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
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Ready in 25 minutes. Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
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Hummus goes South of the Border! Submitted by SP_STEPF Carbs: 20.9g | Fat: 1.6g | Fiber: 7.1g | Protein: 7.3g | Calories: 122.7
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Using a slow cooker makes this recipe as easy as it is tasty! Carbs: 27.2g | Fat: 0.9g | Fiber: 1.4g | Protein: 0.8g | Calories: 114.7
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Try with brown rice. Carbs: 34.8g | Fat: 9.2g | Fiber: 7.3g | Protein: 19.5g | Calories: 275.5
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Beef, Barley, Veggies, and Lentils! Submitted by TIFFANYWARD Carbs: 8.7g | Fat: 1.3g | Fiber: 1.2g | Protein: 9.1g | Calories: 83.5
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Submitted by ANGIETUNIE Carbs: 29.6g | Fat: 6.6g | Fiber: 4g | Protein: 20.7g | Calories: 260.7
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Quick, Simple, and Tasty! Submitted by KAYLEY86 Carbs: 43.3g | Fat: 11g | Fiber: 3.9g | Protein: 39.8g | Calories: 437.8
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These add a hearty side to any meal. Carbs: 8.2g | Fat: 3.7g | Fiber: 1.9g | Protein: 6.4g | Calories: 83.7
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A great side dish or main course! Submitted by GERRYD8784 Carbs: 22.3g | Fat: 5.8g | Fiber: 1.8g | Protein: 19.3g | Calories: 206.6
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A quick and easy chicken recipe that tastes great. Submitted by SONICKRISTIN Carbs: 26.9g | Fat: 5.7g | Fiber: 1.3g | Protein: 30.3g | Calories: 283.7
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This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil. Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
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A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture. Carbs: 20.6g | Fat: 14g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
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Submitted by MILEY28 Carbs: 18.9g | Fat: 19.9g | Fiber: 0.2g | Protein: 14.1g | Calories: 314.3
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This recipe has been marked private.
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This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g | Fat: 12.4g | Fiber: 3g | Protein: 31.7g | Calories: 392.1
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A spaghetti squash recipe that has a classic Italian twist. Submitted by HAPPYKAT71 Carbs: 12.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 4.2g | Calories: 88.6
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