These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall breakfast!

Submitted by COACH_NICOLE

Cookbook creator says: A favorite. We serve with any of our whole wheat bread (French or rolls etc...).

Submitted by LABYRINTH

Recipe from Clean Eating magazine. Very easy to do and great for using up leftovers.

Tip: look through the fridge for leftover veggies from previous dinners and use them up in your egg scramble.

Submitted by LABYRINTH

Cookbook creator says: If using acorn squash rather time consuming, esp. for a breakfast option. For weekends or make and save back for weekdays.

Submitted by LABYRINTH

Recipe from Clean Eating magazine

Submitted by LABYRINTH

Cookbook creator says: Very good with confectioner's sugar and a drizzle of honey.

Submitted by LABYRINTH

protein pancakes

Submitted by JMEDEIROS8

adapted from Clean Eating Magazine

Submitted by FIT_ARTIST

This is from Clean Eating Magazine. I did not invent this but citing the publication from which it came, Clean Eating Fall 2008, p.76. I absolutely love it. It's great for anyone who is following the Clean Eating lifestyle.

Submitted by MADBOXER

Adapted from Oxygen Magazine. Also, I buy precooked, chopped spinach that is frozen in small 20 gram cubes in d stored in a resealable bag. It's really convenient when you don't need a whole package of frozen spinach.

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

One of my personal favorites. Tried, tested and love it because it gives that sausage taste that you crave without the fat.

Submitted by LABYRINTH

This was adapted from a recipe by CTCLOUGH "Oatmeal Pancakes" used fat free milk and two egg whites instead. Added cinnamon and vanilla extract.

Don't know if this is truly vegetarian but there was no other category to fit it into.

Submitted by LABYRINTH

this is a recipe that I cook a lot but never found, so I figured why not? Here it is, 'Tosca Reno's' clean eating pancakes. (slightly modified).

Submitted by BLACKCAT1313

This recipe does use Splenda.

Submitted by LABYRINTH

Cookbook creator says: will be "cleaning" it for my use.

Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember where, so I can't give proper credit...

Submitted by H3DAKOTA

Submitted by LABYRINTH

A breakfast favorite for that sausage taste w/o the calories. Freeze back for breakfast through the week or cook loose (no patties) and use with egg whites.

Submitted by LABYRINTH

Very dense muffin from Oxygen magazine.

My revisions: upped amount of dates; 1/4 tsp each of ground cinnamon and nutmeg; removed egg; added applesauce; and changed portion size to MINI muffins.

Substitution: you could switch out the dates for raisins. Would also work with pecans or walnuts.

Submitted by LABYRINTH

From Oxygen magazine. Rather a dense, heavy muffin with a very definite bran taste (have substituted the bran with 1/4 c. flaxseed and 1/4 c. spelt).

Recipe suggested folding pumpkin seeds (1/4 c.) into the batter. Not calculated in this recipe.

Submitted by LABYRINTH

From Oxygen magazine. Recommended for PMS symptoms Hmmmm

Reduced bananas to 2; exchanged 1/2 cup rice flour with Spelt flour; some other substitutions too.

Submitted by LABYRINTH

The serving size is 2 pancakes. The recipe should make about 16 medium sized pancakes. I made acouple of small changes by swapping th egg for egg whites and adding a little agave for sweetness.

Clean applesauce pumpkin muffins, with added protein

Submitted by DIANEMARY126

Submitted by BREES25

Cookbook creator says: Need to clean this up a bit to fit our lifestyle.

Submitted by KEVINKELLY

Cookbook creator says: will need to redesign this recipe with portions and seasonings.

Submitted by CRYSPRISS

Revised from HAWGWILD1 recipe.

I personally prefer these heavier nutty pancakes with pecans so have calculated them with it. However, you can use blueberries, bananas, apples, walnuts or smear a bit of peanut butter on top and take it to go (all of these are not calculated in recipe).

For topping, try Maple Syrup (like it warmed over the stove with the fruit i.e. banana), honey, agave, or confectioner's sugar.

For kids who are picky (and don't like "clean") try sprinkling a FEW chocolate chips in their pancake while the batter is sitting in the skillet. This generally convinces my picky eater to eat them!

Pancakes are approx. 4" in diameter. If you make them larger you will need to re-figure the calories.

Submitted by LABYRINTH

Revised from HAWGWILD1's Lean Ham and Eggs recipe (which is great but I just needed it recalculated for spark)

Options: try chives, chopped bell pepper, mushrooms, whatever you like in an omelette.

Submitted by LABYRINTH

Submitted by JKARPEL

This is my adaptation of the Crockpot Porridge recipe from the Eat Clean Diet Cookbook. Just put everything in your crockpot and you have breakfast for a crowd or enough oatmeal to have on hand for the whole week. It's delicious!

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

Submitted by LULU3061

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Based upon ANNE_SP's Whole Wheat Spiced Pumpkin pancakes but with changes. Not a clean recipe; for 'clean' repalce white flour with wheat.

Toppings: maple syrup, honey, agave, confectioner's sugar, greek yogurt, whipped cream, Apple Butter, pecans, walnuts etc...

Submitted by LABYRINTH

Just a home recipe for oatmeal.

Submitted by LABYRINTH

Variation of Hawgwilds recipe for breakfast.

Submitted by LABYRINTH

Adapted from HAWGWILD1's Blueberry Ricotta Oatmeal recipe orginally from the Zone.

Submitted by LABYRINTH