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Vicious421 Spark Lunch & Dinners

Vicious421 Spark Lunch & Dinners

Sparkpeople recipes for Lunch and Dinner

(65 Recipes) Created by VICIOUS421

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Cookbook creator says: use wraps instead of biscuit dough cuts down on calories and baking time!

Submitted by SARAHM2003

Carbs: 29.2g | Fat: 58.6g | Fiber: 0g | Protein: 36.7g | Calories: 794.8
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(382 ratings)

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.

Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Incredible! 5.0/5
(1 rating)

This is a recipe that is made for 1 person but can easily be made for more people by simply multiplying the number of people you wish to cook for by the ingrediant amounts!

Submitted by VICIOUS421

Carbs: 54.6g | Fat: 6.6g | Fiber: 2.9g | Protein: 22.2g | Calories: 371.7
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(398 ratings)

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Very Good 4.0/5
(1 rating)

Submitted by HOCKACHU

Carbs: 7.3g | Fat: 12.7g | Fiber: 2g | Protein: 36.2g | Calories: 297.7
Very Good 4.0/5
(1 rating)

some salmon patties we whipped up

Submitted by JESSDWAKE

Carbs: 11g | Fat: 7.2g | Fiber: 0.4g | Protein: 16.1g | Calories: 178.6
Very Good 4.3/5
(3 ratings)

Submitted by KJATNEAL

Carbs: 29.9g | Fat: 22.2g | Fiber: 2.3g | Protein: 13.1g | Calories: 389.1
Very Good 4.0/5
(1 rating)

Finally got the hubby to tell me his recipe for these meatballs. Can be made with lowfat buffalo, turkey, or chicken. Simple and delicious addition to a stirfry or spaghetti sauce.

Submitted by NEWMOMOVER40

Carbs: 4.3g | Fat: 0.4g | Fiber: 0.1g | Protein: 7.9g | Calories: 54.9
Very Good 4.0/5
(1 rating)

My wonderful wife's awesome chili recipe

Submitted by RICHARDGUTHRIE

Carbs: 23.6g | Fat: 11.5g | Fiber: 6.6g | Protein: 36g | Calories: 343.8
Very Good 4.3/5
(3 ratings)

Cookbook creator says: Use chinese veggies instead of listed veggies

Submitted by GABESMOMMA

Carbs: 17.3g | Fat: 22.9g | Fiber: 2.3g | Protein: 14.3g | Calories: 293.2
(no ratings)

All the taste of a French Fry with a lot less fat!

Submitted by APPLE66

Carbs: 65.8g | Fat: 3.8g | Fiber: 8.3g | Protein: 7.5g | Calories: 319.5
Very Good 4.0/5
(1 rating)

mini meat balls!

Submitted by KIRAHALL

Carbs: 0.2g | Fat: 3.1g | Fiber: 0g | Protein: 4.7g | Calories: 47.6
Good 3.7/5
(3 ratings)

This is my low carb version of chicken tenders.

Submitted by CCLARSON35

Carbs: 2.2g | Fat: 2.8g | Fiber: 0g | Protein: 29.9g | Calories: 149.7
(no ratings)

This is set up for 2 sevings but at only 157 calories per serving you can have it as one serving or add other food to this for a meal. You can double the recipe and have 4 small servings or 2 large servings.

Submitted by VICIOUS421

Carbs: 27.6g | Fat: 1.1g | Fiber: 2.4g | Protein: 9.8g | Calories: 157.9
Very Good 4.0/5
(1 rating)

Lightly breaded, started on stove top and finished in oven

Submitted by BRENVEST

Carbs: 6.5g | Fat: 14.8g | Fiber: 0.3g | Protein: 39.3g | Calories: 314.4
Very Good 4.0/5
(1 rating)

I really like the taste of these light biscuits and have made it a low calorie version by adding 1/8 cup of applesauce instead of another 1/8 cup of butter. ENJOY

Submitted by JANSAPPHIRE

Carbs: 13.9g | Fat: 4.9g | Fiber: 0.1g | Protein: 3.9g | Calories: 110.1
Very Good 4.5/5
(2 ratings)

Submitted by MELNAEGELI

Carbs: 12.4g | Fat: 11.6g | Fiber: 3.6g | Protein: 21.4g | Calories: 240.6
Very Good 4.0/5
(1 rating)

Cookbook creator says: Calorie & other info:
Calories 87.9
Total Fat 3.1 g
Saturated Fat 1.3 g
Cholesterol 35.0 mg
Sodium 37.5 mg
Potassium 12.4 mg
Total Carbohydrate 0.3 g
Protein 13.6 g
Vitamin A 0.6 %
Vitamin B-6 0.2 %
Vitamin C 1.8 %
Calcium 3.1 %









Submitted by HEATHERC123

Very Good 4.0/5
(1 rating)

For those who love fluffy cornbread. Not as grainy of a texture as regular cornbread. Nice and sweet!

Submitted by DRAYOKI

Carbs: 34.3g | Fat: 4.4g | Fiber: 1.2g | Protein: 4.4g | Calories: 191.4
Very Good 4.0/5
(1 rating)

Great tasting fries

Submitted by HEINA5531

Carbs: 49.6g | Fat: 7g | Fiber: 6.2g | Protein: 5.7g | Calories: 278.4
1
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