A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe!

Submitted by CHEF_MEG

A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.

Submitted by UOFIGIRL

A zesty, low cal spin on a fast holiday favorite

Submitted by NOTBLUSHING

A great low fat, low calorie way to get in some fresh fruit into your diet. I love this better than candy! Hope you like it too.

Submitted by SPARKEYES

Love pumpkin pie? Hate the guilt? The preservatives of the store made brands? This is an easy to make and bake pumpkin pie, best of all using fat free milk, egg whites, and low fat pie crust cut the calories and fat more than in half! This tastes great and is excellent with fat free cool whip!!! Feel free to make it full fat if you dare, or add a little bit more spices for more of kick. Great for thanksgiving!! Enjoy!

Submitted by DIVINEMADNESS

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Celebrate Fall with this delicious, light recipe.

Submitted by RUNNING2LIVE

lightened up deliciousness!!

Submitted by EUNIFLICK

My family loves to have these out at dessert time during Thanksgiving and Christmas. These can be made without the bourbon and by substituting vanilla extract, but they're better with very good bourbon. You'll also need a little extra confectioner's sugar for rolling the balls.

Submitted by LUCKY-13

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

Traditional Slovac Christmas Eve soup that is made with sauerkraut, mushroom and barley.

Submitted by MMLPINK

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Had this particular dressing at Beef O'Brady's and needed to find a way to make my own. It is delish!

Submitted by KILLERSTAR

Submitted by HIS_DOLL

A rather healthy dessert, and an great alternative to pumpkin pie. It is gluten-free and lactose-free. Honey's sugars are released more slowly into the bloodstream than refined sugar, and molasses contains many trace minerals.

Submitted by RABBITCHARM

This low calorie pumpkin pie makes it's own 'crust' - my Mom, who is a pie crust hound, absolutely loves this pie! I even use it to make pumpkin tarts.

Based on JESSICAB1221's recipe, but with several changes to make it my own!

Submitted by TIFFANY_SUZANNE

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

If you have Thanksgiving leftovers, this recipe is for you!

Very satisfying comfort food

Submitted by KARENMON

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cup

Submitted by SKEYDOO

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Move over, gingerbread. There's a new favorite treat on the holiday cookie tray!

Submitted by PHULLER

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Using brown rice will give you lasting energy.

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

Submitted by PHULLER

Take pita bread to a crunchy new level.

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

I make this quite often. It's great for breakfast . When I eat it for lunch or dinner I just add a small tossed salad.

Submitted by JKSCHONFELD

This soup is yummy! It may not look very appealing but it tastes amazing! It's budget friendly too. :)

From the Food Network

Submitted by RAVENGIRL103

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Black Bean Salsa

Submitted by JANAE55

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Featured in the revised edition of The New American Plate.

Printed with permission from the American Institute for Cancer Research

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

This is one of my favorite soup recipes. It smells great when it's cooking & the longer you cook it the better it is!

Submitted by JKSCHONFELD

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

A sure family favorite, make the night before and pop into the oven.

For a snack or dessert, they're good!

Submitted by FIREFLY75

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG