My Indian Vegetarian Recipe book
(Recipe Collection)

24 Recipes Created by GEMS7882

Recipes in this Collection

Roti (low fat) WW=0 points each
Very Good 4.3/5
(3 ratings)
Roti (low fat) WW=0 points each

Worth 0 points.
North Indian Flat bread; also called Chapatti.
Made from very fine whole wheat flour found in Indian stores. Used for gravy foods. Some recipes call for milk or yogurt (said to make the bread softer) and oil but these are not necessary and only add calories and fat to the nutritional value. If follow this recipe the Weight Watcher points are = 0 eachSubmitted by HCHATTERJEE

Carbs: 3.1g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.5g | Calories: 16.3
Dahl (Indian Vegetarian Lentils)
Very Good 4.1/5
(39 ratings)
Dahl (Indian Vegetarian Lentils)

This recipe is terrific when served over Basmati rice.Submitted by S5RUSSEL

Carbs: 12.4g | Fat: 3.2g | Fiber: 4.4g | Protein: 4.9g | Calories: 94.7
Savory Vegetables over Tomato Couscous
(no ratings)
Savory Vegetables over Tomato Couscous

Steaming couscous with a can of chopped tomatoes adds flavor and color without any extra work. You could also stir in some edamme or sauted tofu for an extra protien burst.Submitted by GEEKYME

Carbs: 48.1g | Fat: 8.9g | Fiber: 5.6g | Protein: 7.4g | Calories: 327.8
Isa Homemade Soup
Very Good 4.0/5
(1 rating)
Isa Homemade Soup

Healthy & Diuretic SoupSubmitted by MIIMA-ME-MY

Carbs: 6.1g | Fat: 0.4g | Fiber: 1.3g | Protein: 1.1g | Calories: 29.1
Rasam
(no ratings)
Rasam

A thin tomato soup, to be drunk plain or poured over rice and consumed. Submitted by GOWRIJ

Carbs: 11.8g | Fat: 2.9g | Fiber: 3.3g | Protein: 3.5g | Calories: 82.2
Vegan Creamy, Curried Veggies
Very Good 4.2/5
(48 ratings)
Vegan Creamy, Curried Veggies

Rich and full of flavor, this dish is at its best when served over rice.

Carbs: 37.7g | Fat: 19.9g | Fiber: 9.1g | Protein: 8.8g | Calories: 342.1
Spicy Indian-style Vegetables
Very Good 4.3/5
(19 ratings)
Spicy Indian-style Vegetables

This dish contains a full serving of vegetables.Submitted by FUNKYT

Carbs: 16.9g | Fat: 4.4g | Fiber: 3.8g | Protein: 4g | Calories: 122.5
Baigan Bharta
Very Good 4.0/5
(4 ratings)
Baigan Bharta

It is rosted eggplant Indian StyleSubmitted by ANUPAM6492

Carbs: 33.9g | Fat: 12.6g | Fiber: 12.9g | Protein: 6.1g | Calories: 245.7
Vegetarian Curry
Very Good 4.0/5
(1 rating)
Vegetarian Curry

A Hearty Filling Delightful Dish!Submitted by LOLLIE67

Carbs: 11.7g | Fat: 2.8g | Fiber: 3.6g | Protein: 3.4g | Calories: 81.5
Samosa Pie
Very Good 4.7/5
(3 ratings)
Samosa Pie

Eggchef had mentioned a craving for samosas a while back, and I figured, why not a big one, instead of the bite-sized? So, here’s what emerged: all the flavour of samosas including the healthiness of the vegetables and the spices of the curry, wrapped in a delectable, flaky pastry crust. You will need a 10 inch spring-form pan for this recipe, which is fully vegan and a lot lower in fat than the deep-fried bites, and as a bonus it only gets better as it sits! Actually, it’s best made a day ahead and then reheated at 350F for 40-45 minutes. Submitted by JO_JO_BA

Carbs: 54.1g | Fat: 17.5g | Fiber: 6.7g | Protein: 7.5g | Calories: 396.5
Fat Free Paneer (Panir)
Incredible! 5.0/5
(8 ratings)
Fat Free Paneer (Panir)

Paneer is a kind of fresh Indian cheese. It is simple to make and I personally find it as delicious as cheddar or mozzarella.Submitted by SJEROSLOW

Carbs: 12.5g | Fat: 0.4g | Fiber: 0g | Protein: 8.4g | Calories: 87.7
Naan
Very Good 4.8/5
(29 ratings)
Naan

Submitted by GYPSIQUEEN

Carbs: 18.7g | Fat: 0.8g | Fiber: 0.6g | Protein: 2.6g | Calories: 94.3
Indian Brown Rice Pilaf
Good 3.8/5
(8 ratings)
Indian Brown Rice Pilaf

A brown rice dish with some really good kharma.Submitted by FCHOVITZ

Carbs: 17.8g | Fat: 3.9g | Fiber: 2g | Protein: 2.3g | Calories: 115.4
Panfried Spicy Potatoes with Eggplant
Good 3.9/5
(18 ratings)
Panfried Spicy Potatoes with Eggplant

A spicy side dish-a great compliment to any meal.Submitted by MOLLYMCCLURE

Carbs: 23.7g | Fat: 3.9g | Fiber: 5.6g | Protein: 3.2g | Calories: 134.4
This recipe has been marked private.
Butter Tofu Masala
(no ratings)
Butter Tofu Masala

I adore Butter Paneer Masala, but sometimes making paneer is more effort than I want to make. This is my quickie version of Butter Tofu Masala. Spices can be adjusted to your tastes. If you don't have access to Greek yogurt, sour cream or heavy cream works too.Submitted by APOLLYMI

Carbs: 37.1g | Fat: 21.4g | Fiber: 5.3g | Protein: 20.5g | Calories: 393.7
Tandoori Tofu
Good 3.0/5
(3 ratings)
Tandoori Tofu

Tandoori chicken is great, but what about a vegetarian version? Try it, you'll like it!Submitted by CORGI-FAN

Carbs: 10g | Fat: 2.7g | Fiber: 1.3g | Protein: 6.4g | Calories: 84.6
Mushroom Mutter Sabji
Very Good 4.6/5
(7 ratings)
Mushroom Mutter Sabji

Submitted by VIRGO2008

Carbs: 12.3g | Fat: 7.8g | Fiber: 3.5g | Protein: 3.4g | Calories: 121.9
Palak Paneer
Very Good 4.4/5
(28 ratings)
Palak Paneer

This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt.Submitted by BRAINIAC

Carbs: 24.4g | Fat: 16.3g | Fiber: 6.2g | Protein: 20.2g | Calories: 294.1
Indian Spinach and Tofu Crockpot
Very Good 4.0/5
(5 ratings)
Indian Spinach and Tofu Crockpot

Submitted by KLEVERKIRA

Carbs: 14.8g | Fat: 11.2g | Fiber: 6.7g | Protein: 17.1g | Calories: 204.4
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