Cookbook creator says: Recipes I whipped up myself

Submitted by RD03875

My basic garden salad

Submitted by RD03875

This is my recipe for that famous cabbage soup diet.
I do not measure, I chop, shake & pour things in.

Submitted by RD03875

This is my home made version of chicken soup when I don't feel good.
I also do not measure, I just cut up vegetables & spices and put them in the pot.

Submitted by RD03875

My coleslaw

Submitted by RD03875

This is my version of a tuna sandwich

Submitted by RD03875

My version of a frozen Pina Colada smoothie
Make sure banana and Pineapple are frozen.

Submitted by RD03875

I made this up. I tried to measure.
I actually used GREEN ONION, BEEF BUILLION CUBE, ORGANIC WILD RICE WHICH WERE NOT IN THE SPARK INGREDIENT LIST.

Submitted by RD03875

A mixture of stuff

Submitted by RD03875

A GREAT tasting meal or snack

Submitted by RD03875

This is MY morning egg breakfast

Submitted by RD03875

This recipe is actually LOWER IN SODIUM if you use common sense when selecting healthier food items to use in this recipe.
I used sliced black olives and rinsed them in water, I used LOW Sodium, low carb tortillas, low fat/reduced sodium refried beans, Fat Free Mild Mexican cheese, but these items are not found in the Spark People database.

Submitted by RD03875

ADD ICE CUBES WHICH IS NOT LISED IN THE SPARK DATABASE

I do NOT believe the nutrition information for this recipe, it seems way too high for the ingredients I used.

Submitted by RD03875

This recipe uses ground chicken.
I also rinsed the beans well before adding them.

Submitted by RD03875

Pizza using Portland Pie Co. bagged crust
Chili peppers
cheese

Submitted by RD03875

You can use any kind of ground beef, turkey, chicken.
You can use any kind of cheese or filling

Submitted by RD03875

I don't measure when I make things, so I just guessed. This is my favorite

Submitted by RD03875

I threw this together for something different, my version of an Indian dish

1 serving = 1 1/2 cups

Submitted by RD03875

Submitted by RD03875

A great make over on a traditional favorite. I used crushed bran flakes cereal in place of the called for cornflakes
Note: this uses cooking spray, Coriander POWDER, Cumin POWDER which are NOT in the Spark Database

Submitted by RD03875

My version of home made cranberry sauce using Cranberry juice for the water, splenda and sugar free Cranberry Jello.

Much healthier than canned!

Submitted by RD03875

My version of Fruit Salad or "Ambrosia"

Submitted by RD03875

I don't measure seasonings or ingredients so this is approximate

Submitted by RD03875

Not your average deviled eggs

Submitted by RD03875

I made this up with what I had in the fridge, turned out yummy!

Submitted by RD03875

This is NOT an official Indian recipe, I just added spices to make it taste Indian.

I also did NOT measure the vegetables I chopped up.
I could not find a listing for Tumeric, marrow or red pepper flakes in the ingredients list.

Submitted by NHSTITCHER

Submitted by NHSTITCHER

This is a diabetic recipe

Submitted by NHSTITCHER

This is MY version of chicken curry
I use home made vegetable broth with NO SALT or oil.

Submitted by NHSTITCHER

Submitted by RD03875

Mint leaves are NOT listed in the Spark data base

Submitted by RD03875

Great Crockpot meal for a cookout, gathering or winter meal.

1/2 of the items listed for this recipe are NOT in the Spark People database so I had to use what was in there which made the recipe outrageous in most of the nutrition information. I used MUCH HEALTHIER selections!

Submitted by RD03875

This is a favorite of my family. It uses cottage cheese and evaporated milk but tastes great!

I did substitute Dreamfields macaroni since it's low carb

Submitted by RD03875

This uses 80/20 ground beef, from scratch chili seasoning, low salt tomato sauce and low salt diced tomatoes. We like it spicy to adjust the chili powder and Tabasco to suit your taste.

Submitted by RD03875

This is my version of Fruit Compote.
You will need some kind of liquid to keep this moist, I used Cranberry juice. I also used Maple Sugar sprinkles.

Submitted by RD03875

This is something I threw together with leftover cranberries.
You can use whatever spices and flavorings you chose for the pancakes and apples.
Please use common sense when it comes to selecting ingredients, chose the ones that you prefer.

Submitted by RD03875

This may sound bad but it's really good. You may need to adjust the spicy-ness to suit your taste and make sure you use low fat/low sodium products.

I did not have the bouquet garni which calls for Fresh thyme, rosemary and bayleaf so I had to guesstimate.

Submitted by RD03875

This is a variation of a recipe from Stonewall Kitchens Roasted Apple Chicken Salad. I did not have the sauce it called for which really makes the salad taste better. I also added the FRESH mandarin orange on my own. It's not too bad but kind of bland.

Submitted by RD03875

Submitted by NHSTITCHER