A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Submitted by GVMEMOMENT

Delicious, nutritious, and colorful vegetarian/vegan dish, as a complete meal or side dish.

Submitted by ANNIEHOWELL

An excellent way to use left-over chicken. Depending on the seasoning chosen, the burgers can be a spicy as you like. For a milder flavor, substitute ketchup for the taco seasoning.

Submitted by YVONNECP

A perfect and spicy way to use up leftover chicken breasts.

Submitted by WIFEANDMOM

A one-dish recipe - awesome; you gotta try it!

Submitted by TEDEBEAR65

Great lunch or side dish.

Submitted by HONEYBEAR07

You will also need skewers.

Submitted by KARRI25

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Low on carbs, fat, and calories, and high on flavor, this quick and easy meal will fill you right up.

Submitted by VANITYS_PRIZE

steam squash
peel squash out with fork
mix with remaining ingredients & put in pot for 1/2 hour

Submitted by NATTSO78

Get your daily dose of omega-3 fatty acid with this herb flavored salmon dish.

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

A quick one dish meal.

Submitted by KOCHSTER

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Tofu is used as a substitute for ground meat in this recipe. If you's prefer a more "meat-like" appearance and texture, freeze the tofu at least a day before making this recipe. Thaw the tofu, drain excess liquid and crumble it by hand.

Submitted by KEMGRIA

A juicy homestyle meatloaf made with lean ground turkey

Submitted by TRBOISE

This chili freezes well and is great alone, or on a potato, rice or pasta.
Also, I happen to love lots of onions and lots of heat, so depending on your taste, you may want to add more or less onions and hot peppers.

Submitted by BECCAJANE5

Grilled turkey burgers with a unique seasoning.

Submitted by SANDYMAE3

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

In 15 minutes, this easy recipe will take the chill off a cold evening.

Submitted by KHILKEY

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Submitted by NATTSO78

Indian Kidney Beans

Submitted by LOTUS737

A wonderful way to use up the vegetables in your crisper.

Submitted by BLUEMURRAY

In my old neighborhood, there was an amazing takeout place where I'd get Thai curry vegetables on a pretty regular basis. I didn't think I could make it, or make it healthfully for that matter - until this morning. I played around with what I had on hand and came up with the following recipe for tonight's dinner, with plenty to freeze for later cravings.

Submitted by ABSINTHEMINDED

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

Submitted by MBBORED

Light & Fast!

Submitted by FLYFIGHTER

Great vegetarian substitute for tacos.

Submitted by PETITEBAKER

Indian spices add zest to this traditional vegetarian dish.

Submitted by LOTUS737

This is set up for dried beans. To use canned beans use 3.5 cups of kidney beans and 3.5 cups garbanzo beans.

I only need to feed me and my husband, so I end up with days worth of left overs. My favorite thing to do with the left overs is to put them in an ovenproof dish and directly cover with cornbread dough, then bake according to the box.

Submitted by TINCHERMR

Picture a thick cornmeal spoon pudding chock full of black beans, chilies, tomatoes, corn & spices. Try it. You'll love it!

Submitted by MIFFLIN

Unusual Pasta Dish!

Submitted by ANTIOCHIA

This is an easy, full-bodied stew with flavors of Mexico - chili, cumin and garlic.

Submitted by JANETTEA

This is from Vegetarian Times but we changed it because we like it this way better. Frozen artichoke hearts are better than canned but fresh is best.

Submitted by JEREMY_PATRICIA

Veggie version of the classic

Submitted by VEGGIEHEIDI

This is a modified version of a recipe in my favorite vegan cookbook (La Dolce Vegan!) I'm not a big fan of the taste of kale by itself, but since it is so nutritious I did some experimenting, and found that it is delicious when minced in a tofu loaf =)

Feel free to add or substitute ingredients with what you prefer or have on hand. This is so simple and delicious, you must try it!

Submitted by CAFEGANESHA

This recipe is terrific when served over Basmati rice.

Submitted by S5RUSSEL

This recipe makes 12 servings and keeps in the refrigerator up to 5 days. It's quite versatile--add shredded chicken and serve tortillas on the side to make it a main-dish salad. Or serve it as a dip with baked tortilla chips, a side for burgers or grilled chicken, or a salad on a bed of lettuce.

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN