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JC's KITCHEN

(15 Recipes) Created by POSTALJO

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

One pan simple recipe for the game lover, great over pasta or baked potato

Submitted by POSTALJO

Carbs: 10.1g | Fat: 7.3g | Fiber: 2.3g | Protein: 27.5g | Calories: 222.8
(no ratings)

Easy recipe to be made in crock pot. Between a soup and a stew for thickness. Can be adapted using cubed beef, ground beef or ground turkey.

Submitted by POSTALJO

Carbs: 17.6g | Fat: 1.5g | Fiber: 2.8g | Protein: 17.1g | Calories: 150.3
(no ratings)

Adaptation on a much loved Hungarian dish.

Submitted by POSTALJO

Carbs: 1.9g | Fat: 11.2g | Fiber: 0.3g | Protein: 22.7g | Calories: 205.9
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1141 ratings)

Cookbook creator says: Set on low 6 hrs. Added steamed broccoli & cauliflower @ the end. Very creamy & satisfying!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Very Good 4.3/5
(47 ratings)

The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well.

Submitted by CAROL_

Carbs: 15.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 19.9g | Calories: 173.1
Very Good 4.5/5
(15 ratings)

Carbs: 11.4g | Fat: 2.1g | Fiber: 0.9g | Protein: 0.2g | Calories: 61.7
Mini Sweet Potato Tarts
Very Good 4.3/5
(62 ratings)

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 2g | Fiber: 1.7g | Protein: 3.3g | Calories: 151
This recipe has been marked private.
(no ratings)

Great quick breakfast sandwich for on the go. This recipe is made with 1 real, fresh egg from a local farm. You may substitute with egg beaters or 2 egg whites and 100 cal muffin to save on cholesterol & 50-70 calories.

Submitted by POSTALJO

Carbs: 27.5g | Fat: 10.6g | Fiber: 5.6g | Protein: 17.1g | Calories: 275
Creamy Shrimp Pasta
Very Good 4.6/5
(274 ratings)

Great for a quick weeknight dinner!

Submitted by PSYCOFREAK

Carbs: 24g | Fat: 15.2g | Fiber: 1.5g | Protein: 30.9g | Calories: 363.5
(no ratings)

Adapted from BH&G Slow Cooker Recipes to lower sodium, fat, and cholesterol. No browning of the meat makes it super quick and easy to prepare.
Makes approximately 12- 1 cup servings. You may use ground turkey or beef in place of the venison. Low enough in calories to double. Very close in taste to Campbell's Chunky Vegetable Beef Soup.

Submitted by POSTALJO

Carbs: 8.9g | Fat: 4.7g | Fiber: 1.1g | Protein: 17g | Calories: 150.9
Very Good 4.8/5
(6 ratings)

This is based on a recipe from "Simply Recipes.com". It is a great way to cook corned beef.

Submitted by FLOWERDALEJEWEL

Carbs: 8.8g | Fat: 6.2g | Fiber: 0g | Protein: 14.9g | Calories: 155.6
(no ratings)

Submitted by POSTALJO

Carbs: 16.7g | Fat: 3.6g | Fiber: 1.2g | Protein: 3g | Calories: 105.1
lentils and rice
Good 3.9/5
(7 ratings)

Cookbook creator says: Great as a meat substitute in tacos and such!

Submitted by ANEWONE

Carbs: 13.7g | Fat: 1.7g | Fiber: 3g | Protein: 8.7g | Calories: 104.1
(no ratings)

This recipe is easy to prepare, also freezes and reheats well. Great for Meatless Monday. The whole wheat lasagna noodles help to fill you up without all the extra calories. Enjoy with a cup of steamed vegetables to round out the meal.

Submitted by POSTALJO

Carbs: 26.7g | Fat: 8.5g | Fiber: 3.6g | Protein: 14.6g | Calories: 227.6
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