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Air-popped equivalent Submitted by LAURA741 Carbs: 6.2g | Fat: 0.3g | Fiber: 1.2g | Protein: 1g | Calories: 30.6
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This was my favorite snack in high school and to this day. My grandkids love it too. Submitted by CHAUNCYGARDENER Carbs: 9.5g | Fat: 1.3g | Fiber: 4.6g | Protein: 7.2g | Calories: 62.9
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Take pita bread to a crunchy new level. Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
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Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal. Submitted by HARV47 Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
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Submitted by LAURIEWY Carbs: 4.6g | Fat: 0.8g | Fiber: 0.3g | Protein: 3.3g | Calories: 38.9
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From Kraft Foods online Submitted by CCSDESIGN04 Carbs: 6g | Fat: 7.5g | Fiber: 0.4g | Protein: 2.5g | Calories: 100.6
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Five Forks Up from DH! Sorry - they got gobbled up so fast I never got to take a photo.... I served these with sprouted grain toast. Not bacon or not sausage would make an excellent addition to this meal. Based on fatfreevegan recipe Submitted by WOODLANDMYST Carbs: 4.7g | Fat: 3.9g | Fiber: 0.9g | Protein: 5.1g | Calories: 68.9
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A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking. Submitted by KEEYAHWE Carbs: 5g | Fat: 0.4g | Fiber: 0.6g | Protein: 3.2g | Calories: 36.6
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Submitted by DSTYLES43 Carbs: 32.3g | Fat: 0.3g | Fiber: 0g | Protein: 2.8g | Calories: 123
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