Try this satisfying and sweet dessert!

A sure family favorite, make the night before and pop into the oven.

Submitted by SISNAMIL

This pie will knock your socks off! I make it without pie crusts to save LOTS of calories! Recipe makes two pies, eight slices each. A nice Christmas alternative to yet another pumpkin pie! Better texture than pumpkin, and you only need three sweet potatoes for two pies!

Submitted by GLOBALJUJU

I came up with this recipe one night when I had only a few ingredients in the fridge and needed to find a way to make them into a meal. These surprised me with how delicious they are.

Submitted by BLUESUNSHINEFL

Easy, delicious, homemade mocha drink.

Submitted by BUTTERFLY8054

Submitted by KLBRZE

you cant get a lower calorie cookie....it just cant be done!

Submitted by EUNIFLICK

A hearty meal with a dash of Christmas colors. This recipe is for 6-7 lbs of chili - helpful when an army decends upon your kitchen OR it freezes real well - can be better 2nd time around (or 3rd)! -NOTE- It is sometimes difficult to find canned whole tomatoes of the unsalted variety, tomato sauce yes, whole tomatoes not so much. You can sub a 14 oz, can of diced tomatoes for a 28 oz, can of whole. They seem to be easier to find unsalted at times. Just add diced tomatoes at the same time as green chiles.

Submitted by HAZZLAR

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!

Submitted by KRAMTHEGRAM

This is actually my mother's recipe, so of course it is tangy, tasty, nutritious, and easy to prepare. You may need to adjust the amount of ingredients slightly, depending on how many family members you are preparing for and your own personal preferences. This meal serves 4 people.

Submitted by KORIGADAMS

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.

Submitted by GINNYPENNY

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Love to make this for supper. Easy and yummy my family loves this and cleans the dish every time. Just have to watch the sodium.

Submitted by LKHOLCOM

Simple, Easy, Healthy, and makes your house smell cozy , warm & inviting !

Submitted by KINI08

This is from another SP Recipe, but I've changed it around a bit to lower the fat/calories/sodium. If you're watching your sodium though it's still on the high side.

Submitted by STEPH2003

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Don't let the calorie count scare you -- this has about 800 FEWER calories than Olive Garden's alfredo, and provides everything you need for the perfect, balanced meal, loaded with whole grains, lean protein, and fresh veggies.

Plus, Alfredo is really sexy -- hence the serving for two!

Submitted by BTVMADS

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

My family loves this simple but delicious gumbo recipe. We never have leftovers.

Submitted by CHELLEBELLE104

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

Submitted by RUNNING2LIVE

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Super Simple Side Dish, and if you're a fan of green beans, you'll love it!

Submitted by STEPH2003

Makes about 8 - 3/4 cup servings.
This is so delicious. Great for pot lucks and an awesome way to get your family to eat Cauliflower...even picky cauliflower haters love this dish. It is also good the next day and reheats well. Tastes just like stuffed baked potatoes. I have taken this to lots of pot luck dinners and there is never any leftover.

Submitted by MRSSHOOTINGSTAR

A new spin on an old classic, low fat and delicious too!

Submitted by JO_JO_BA

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

This an easy, affordable recipe that will impress your guests.

Submitted by CHEF_MEG

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Bring breakfast to new heights. Try this moist bran muffin with added crunch and the goodness of seeds, wheat germ and raisins.

Submitted by VEESH100

Creamy pudding makes fantastic frozen treats.

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

This recipe is great for a filling lunch on the go!

Submitted by ERICACAW

From French's French Fried Onions (Original) can with No Salt Added green beans, Healthy Request Cream of Mushroom 50% less sodium soup, reduced fat milk, a little extra pepper and French fried onions. Still have to watch the sodium.

Submitted by KHONAN

A casserole the whole family will love to eat.

Submitted by SNUFFY26

Submitted by DARLENEDEE

I found this in a "Fix it and Forget it Lightly" crock pot cook book

Submitted by FREDDIE32

Easy, quick and kid friendly!

Submitted by JAYDA0710

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Kid friendly and easily exhanged ingredients will make this no hassle dish a sure pleaser!

Submitted by FORMERFATTY

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

A spicy Cajun twist to the familiar Caesar Salad.