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The Juan-Carlos Cruz Calorie Countdown Cookbook

A 5-Week Eating Strategy for Sustainable Weight Loss

(4 Recipes) Created by JOYANN80

Recipes in this Collection

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Great for Mondy Night Football. Saved a lot of calories by using nonfat cream cheese and low-ft sour cream, but bulked up on flavor with the spices and Worcestershire sauce. The whole dish takes about 15 minutes.

Calories 77, Fat 2g, Sat. Fat 1g, Carb 3g, Protein 9g, Cholesterol 26mg, Fiber 0g

Submitted by JOYANN80

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Try this sweet and spicy salsa with fish or chicken breasts, or serve it with air-baked tortilla chips.

Submitted by JOYANN80

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To make a lower-carb potato salad, substite a lot of vegetables for some of the potatoes. This contributed crunch, which means fiber. And fiber makes you feel full for a long time. The light mayo makes a good base for the dressing, but you need a little Dijon mustard to give it some kick.

The Nutritional Info box on the right is not accurate. For nutritional info, look to the bottom of the page.

Submitted by JOYANN80

Carbs: 4.7g | Fat: 0.1g | Fiber: 1.3g | Protein: 1.3g | Calories: 23.4
(no ratings)

Submitted by JOYANN80

Carbs: 1.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 0.2g | Calories: 12.8
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