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BFFM

(21 Recipes) Created by TEJOLOTE

Recipes in this Collection

20 Minute Chicken Creole
Very Good 4.0/5
(992 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Keema (Ground Beef Casserole)
Very Good 4.0/5
(375 ratings)

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
Very Good 4.0/5
(99 ratings)

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

Carbs: 24.8g | Fat: 4.4g | Fiber: 6.3g | Protein: 12.8g | Calories: 178
Cabbage Vegetable Soup
Very Good 4.2/5
(173 ratings)

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
Amazing Pancakes (soy flour)
Very Good 4.8/5
(25 ratings)

These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)

Submitted by TEXANBUTTERFLY

Carbs: 9.2g | Fat: 18.7g | Fiber: 3.9g | Protein: 14.5g | Calories: 258.8
This recipe has been marked private.
Very Good 4.4/5
(12 ratings)

Submitted by ALISONSLP

Carbs: 58.9g | Fat: 4.6g | Fiber: 9.6g | Protein: 11.5g | Calories: 317.1
Very Good 4.7/5
(3 ratings)

Quinoa Soup recipe found at http://www.recipetips.com/recipe-cards/t--3076/quinoa-soup.asp

Submitted by SRTINCHER

Carbs: 21.7g | Fat: 13.3g | Fiber: 2.7g | Protein: 15.3g | Calories: 234.5
(no ratings)

This is a very nice and great looking dish to serve for that special meal.

It is best to use parchment paper to cook in because tomatoes and the acid from the lime will react with the foil. You can serve the parchment pockets on the plate for a fun presentation. If you don't know how to work with parchment check out U-Tube, "The Magic of Chef Paul - Using Parchment Paper". He shows a nice way to fold the paper.

Submitted by CLSQUIRES

Carbs: 34.8g | Fat: 3.9g | Fiber: 3.4g | Protein: 16.3g | Calories: 189.9
(no ratings)

Carbs: 46.6g | Fat: 17.5g | Fiber: 9.1g | Protein: 49.7g | Calories: 471.2
(no ratings)

Vegetarian tacos with quinoa and black beans. I made these out of a mixture I originally made for veggie burgers (but didn't care for it as burgers - much better as tacos!).

Submitted by FREESIA1432

Carbs: 59.6g | Fat: 15.1g | Fiber: 8.8g | Protein: 17.4g | Calories: 350.6
(no ratings)

Submitted by MOCHALOCA75

Carbs: 64.6g | Fat: 13.7g | Fiber: 8.8g | Protein: 19.8g | Calories: 319.4
(no ratings)

Submitted by AFRICAJAN

Carbs: 39.4g | Fat: 6.3g | Fiber: 5.3g | Protein: 7.2g | Calories: 176.2
(no ratings)

Submitted by LRUSSELLFAMILY

Carbs: 40.2g | Fat: 6.2g | Fiber: 13.2g | Protein: 9.3g | Calories: 254.7
Incredible! 5.0/5
(1 rating)

Submitted by BZOOTY

Carbs: 57.8g | Fat: 8.7g | Fiber: 6.6g | Protein: 11g | Calories: 223
(no ratings)

Yummy and super quick!

Submitted by LINDSAY_LOTH

Carbs: 73.2g | Fat: 9.1g | Fiber: 8.2g | Protein: 13.1g | Calories: 415
Red Hot Fusilli
Very Good 4.2/5
(177 ratings)

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
(no ratings)

from beckyandthebeanstock.com

This is low calorie, but it is higher fat, if fried. Remember that.

Submitted by TEJOLOTE

Carbs: 24g | Fat: 16.1g | Fiber: 5.9g | Protein: 17g | Calories: 242.1
Very Good 4.3/5
(3 ratings)

Adapted from a Martha Stewart recipe that originally used chicken and full fat coconut milk, this altered version makes use of frozen flounder filets. For folks who don't usually like fish, poaching a tender, white fleshed fish in a delicately spiced broth of coconut milk and vegetables seems to make it acceptable; for some of us this preparation is a true delight and makes for an elegant winter supper served with a green salad and a good white wine.

Submitted by BRRRANDI78

Carbs: 18g | Fat: 11.8g | Fiber: 5.2g | Protein: 32g | Calories: 302.8
This recipe has been marked private.
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