Recipe Collections
 

seafood

(22 Recipes) Created by KATHYANNBT

Recipes in this Collection

Very Good 4.5/5

This very low fat seafood recipes spices up shrimp, scallops and tuna steak. It goes great with pasta (not included in calories) or rice (not included).

Submitted by DAQTNATTY

Carbs: 24.8g | Fat: 1.7g | Fiber: 5.1g | Protein: 30.5g | Calories: 265.5
Very Good 4.0/5

Someone brought us fresh tuna so I tried this recipe.

Submitted by CATE195

Carbs: 6.4g | Fat: 5.7g | Fiber: 0g | Protein: 40.8g | Calories: 270.6
Very Good 4.4/5

Adapted from one I saw in Cooking Light.

Submitted by LANC92

Carbs: 18.4g | Fat: 4.2g | Fiber: 1.4g | Protein: 11.5g | Calories: 158.5
Very Good 4.0/5

A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavor.

Carbs: 2g | Fat: 7.7g | Fiber: 0.4g | Protein: 38.3g | Calories: 269.8
Lime Shrimp
Very Good 4.2/5

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

Carbs: 2.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 16.3g | Calories: 84.4
Good 3.6/5

A unique fish dish that will leave you satisfied.

Submitted by TERRYX

Carbs: 14g | Fat: 6.6g | Fiber: 2.8g | Protein: 43.9g | Calories: 290.9

Submitted by PIKAPIKACHICK

Carbs: 1.2g | Fat: 6.7g | Fiber: 0.3g | Protein: 41.4g | Calories: 277.7
Dijon Shrimp
Very Good 4.6/5

My entire family LOVES these shrimp!! Sooo good!!

Submitted by STORMDORE

Carbs: 2.3g | Fat: 3.7g | Fiber: 0g | Protein: 23.7g | Calories: 148.5
Very Good 4.3/5

High in protein & fiber, low in fat!

Submitted by TANCALIEL

Carbs: 44.9g | Fat: 9.2g | Fiber: 8.2g | Protein: 38.7g | Calories: 407.5

Pan made Mahi Mahi, quick adn tasty

Submitted by TLCARCHER

Carbs: 3.3g | Fat: 5.1g | Fiber: 0g | Protein: 18.9g | Calories: 132.6
Ginger Glazed Mahi Mahi
Very Good 4.8/5

Submitted to Allrecipes.com by DECODIANA

"This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it!"

Submitted by CELESTIALMOM1

Carbs: 21g | Fat: 2.9g | Fiber: 0.2g | Protein: 27.8g | Calories: 215.6
This recipe has been marked private.
Good 3.9/5

A terrific fish dish best served over a bed of brown rice.

Submitted by TRAIMO

Carbs: 7.2g | Fat: 5.6g | Fiber: 3.1g | Protein: 26.3g | Calories: 179.4

Submitted by LINDSAYKEACH

Carbs: 5.9g | Fat: 7g | Fiber: 0.5g | Protein: 14.3g | Calories: 141
Very Good 4.9/5

This is a yummy salmon recipe, my husband even likes it. I usually make asparagus with it.

Submitted by LEEANNMELINE

Carbs: 7.9g | Fat: 7.9g | Fiber: 0.5g | Protein: 18g | Calories: 178.7
This recipe has been marked private.
Scallops in white wine sauce with whole wheat linguine
Very Good 4.5/5

This is a quick & easy recipe that tastes great!

Submitted by CARLASKIS

Carbs: 47.3g | Fat: 9.3g | Fiber: 6.9g | Protein: 14.5g | Calories: 341
Very Good 4.3/5

Lots of flavor

Submitted by MPBROWNING

Carbs: 35.7g | Fat: 9.5g | Fiber: 2.2g | Protein: 17.4g | Calories: 237.9
Very Good 4.4/5

The short cooking time and light feel of this dish make it a classy dinner. Drinking the rest of the wine with dinner is a nice compliment to the meal. Eat this dish as a soup or over rice or pasta, either way, its delicious.

Submitted by WATERBABY*3

Carbs: 11.3g | Fat: 4.1g | Fiber: 0.2g | Protein: 38.4g | Calories: 282.9
Good 3.6/5

Submitted by LEVELYN03

Carbs: 3.5g | Fat: 4.4g | Fiber: 0.1g | Protein: 19.1g | Calories: 138
Balsamic Glazed Cracked Pepper Salmon - Clean Eating
Very Good 4.4/5

This recipe is super easy, quick, delicious AND qualifies as a Clean Eating meal.

I've made this recipe twice in the past week and my super picky husband has cleaned his plate both times! I usually serve it with brown rice and a vegetable.

My personal notes on this dish...less is more. Add the vinegar/honey mixture in a little bit at a time - you don't want your salmon swimming in it, just coated in it. The balsamic vinegar will darken the color of the salmon, so you may think it's done or burning, but it's probably just discolored. I like to cook my salmon until it is very firm and it has an almost hard glaze to the outside. Cook it for a minute or two longer than you think you need to!

Also, for the red pepper flakes, less is more again! I love the flavor of red pepper flakes and honey {I even eat that mixture on my chicken nuggets} remember, you can always add more, but you can't take it away!

Enjoy!

Carbs: 6.8g | Fat: 6g | Fiber: 0g | Protein: 19g | Calories: 151.3
Grilled Salmon with Herbs
Very Good 4.3/5

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
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