south beach plan

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(4 Recipes) Created by BABCIATEA

Recipes in this Collection

Incredible! 5.0/5 (3 ratings) Chicken 'Gumbo' (South Beach) This seems time consuming, but once you make it once it becomes a very simple quick dish. This is based on a SB recipe, but I changed it for my taste. Submitted by KARAPN Carbs: 11.5g \| Fat: 8.8g \| Fiber: 3.5g \| Protein: 30.3g \| Calories: 244	This recipe has been marked private.
Very Good 4.2/5 (41 ratings) Simple Black Beans Fantastic and super easy beans -- great lunch or side dish Submitted by SPECIALMG Carbs: 44.2g \| Fat: 3.6g \| Fiber: 16.4g \| Protein: 15.9g \| Calories: 263.4	Very Good 4.0/5 (1 rating) 3 Minute Chocolate Cake - Atkins Yummy dessert/snack for anyone following a low carb diet plan! Submitted by FITGIRL15 Carbs: 8.1g \| Fat: 9.4g \| Fiber: 4.2g \| Protein: 11.8g \| Calories: 151.9

Incredible! 5.0/5 (3 ratings) Chicken 'Gumbo' (South Beach) This seems time consuming, but once you make it once it becomes a very simple quick dish. This is based on a SB recipe, but I changed it for my taste. Submitted by KARAPN Carbs: 11.5g \| Fat: 8.8g \| Fiber: 3.5g \| Protein: 30.3g \| Calories: 244	This recipe has been marked private.
Very Good 4.2/5 (41 ratings) Simple Black Beans Fantastic and super easy beans -- great lunch or side dish Submitted by SPECIALMG Carbs: 44.2g \| Fat: 3.6g \| Fiber: 16.4g \| Protein: 15.9g \| Calories: 263.4	Very Good 4.0/5 (1 rating) 3 Minute Chocolate Cake - Atkins Yummy dessert/snack for anyone following a low carb diet plan! Submitted by FITGIRL15 Carbs: 8.1g \| Fat: 9.4g \| Fiber: 4.2g \| Protein: 11.8g \| Calories: 151.9