Homemade Vegetarian/Vegan Chix and rice soup. Quick and easy when you need a little of grandmas love. The most time spent is cutting up the veggies.

Submitted by OCCGAL7

A tasty pasta recipe thrown together

Submitted by CHIIEDDY

The best burrito filling you'll ever find! Made in the crockpot to save you time!
(This recipe should be credited to my friend Evan.)

Submitted by IMJESCOBEDO

What a yummy meal to wake up to!

Submitted by NEWJULI

Just a simple sautee of sliced mushrooms with my garlic and pepper.

Submitted by FRANCLYN

Submitted by LESS_RUSS

Fakeout Chili made with Smart Ground Meatless Fat Free Veggie Protein Crumbles - no one will know unless you tell them!

Submitted by TEN6MOM

This is a fantastic frosting for cakes or bars. It also makes a delcious dip for fruits and cookies

Submitted by BUDGETMOM

All the flavor with none of the guilt! Top off your favorite cakes or brownies with this delicious low-fat, low-sugar frosting.

Submitted by TRIXBUNNIE

I use this frosting on Dark Chocolate cake. We all like it just a little to much!

Submitted by MYODIE

A filling recipe for a slow cooker

Submitted by E_JUST_E

Cook in the crock pot all day, add the evaporated milk, and ready to go!

Submitted by JHENGESH

Lasagna made with macaroni noodles instead of lasagna noodles.

Submitted by PENNY34559

Deep fried falafel not in your diet? Try it baked! Baked falafel is still crunchy on the outside and delicious on the inside!

Submitted by ESHRINER

I had an abundance of zucchini in the garden this year. This recipe used one large one (about 1-1/4 lbs) and was a big hit! I would even make this for a light Sunday night supper. My son suggested adding ham next time and slicing tomatoes over the top. It takes some time, but can be prepared ahead. Try it!

Submitted by TERRYN3

I found a great recipe for vegetable soup in a weight watchers magazine. I simply altered it a bit to fit my tastes here. Very filling and tasty great for a fall or winter day lunch or dinner! This is a very easy recipe.

Submitted by MOMMYBUTTERFLY

I read about people taking fish and covering it with salsa and then throwing it in the oven. It sounded really tasty minus the fish, so I thought this simple dish up.

Submitted by THOUGHTCRIME9

This is a version of this popular recipe that I received from a famil y friend.

Submitted by KVARNLOV

I threw this together tonight with what I had in my house. You can reduce the sodium by draining and rinsing the beans (not accounted for here), but if you do that, you'll want to add about 1/4 cup of low-sodium vegetable or chicken stock to give it some moisture while it cooks. Play around and add more vegetables/seasonings, this is just what I had at the time.

Submitted by CMAXCA

Submitted by SARAHEDOWIS

Vegetarian pasta dish with light olive oil sauce.

Submitted by FIERYNIKKIE

Hot and nutritious veggie comfort food. Add a bit of mozzerella, parmesan, or both for some cheesy goodness.

Submitted by SANOURRA

Submitted by BEINTHEMOMENT

Submitted by CHELLES

Spinach and cheese stuffed mushrooms

Submitted by WHEELOFFIRE

Submitted by AUSTINITE

Quick and nutritious, high in iron, protein and other nutrients

Submitted by RDEPASS

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

This recipe has a number of components, but all can be made ahead, particularly the tomato puree and the white sauce. You can substitute 3 (8-ounce) cans of tomato puree for the homemade tomato puree. You can also use a grill pan to prepare the vegetables indoors.

The dressing makes the fruit an extra-sweet treat.

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

This healthy, hearty salad is packed full of fruit AND vegetables.

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Submitted by ANNACARABALLO

This is a recipe from smittenkitchen.com I altered.

Submitted by LEHIGHAMY

I adapted this from a meat recipe I read in Chatelaine magazine. It is delicious. I usually use green beans, but we had fresh zuchinni on hand. The original recipe called for asparagus.

Submitted by SKILILY34

Submitted by CARTOONA

I like to make one 9 x 13 for my family and save an 8 x 8 to bless another family with.

Submitted by COVEREDNPRAYING

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

Light and fluffy, great for breakfast or a snack!

Submitted by TRAINRIDER

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

These add a hearty side to any meal.

Fluffy dish will tickle your taste buds.

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

A super healthy and delicious start to your day. I based this recipe on Amy's Kitchen frozen Breakfast Burrito.

This recipe is completely vegan, with 170 calories, 4 grams of fat, 12 grams of fiber and 12 grams of protein. Feel free to add any veggies you have laying around. I used no peppers or spices because I wanted something mild for the morning.

Submitted by MISHMV

This eggplant "pasta" is nutritious and delicious!

Submitted by ISABELLAMIRAC

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. You can also add shrimp during the last 20 minutes of cooking. If the dish is a little too spicy for the kids, add 1 Tablespoon of plain yogurt to their serving. Serve with a glass of milk and a cucumber salad.

Using brown rice will give you lasting energy.

Cookbook creator says: Awesome! I substituted Boca Meatless Ground Beef for the meat and bell peppers, onions & mushrooms for the egg plant. Yum!

Submitted by CHEF_MEG

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

For perfect results try using a V-rack in your roasting pan or roast the turkey on a bed of vegetables. Once the fat from the turkey melts, it falls to the bottom of the roasting pan. When that happens, the bottom quarter of the bird does not roast--it braises in its own juices. The vegetables or V-rack prevents this from happening.

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Yummy and easy Vegetarian/Vegan Gravy that can be used for an any night dinner or your families Thanksgiving.

Submitted by OCCGAL7

From La Dolce Vegan - Sarah Kramer

Submitted by PHLOXY

Good as a spread on sandwiches.

Submitted by REBECCALYNNE930

Submitted by FRANJELLICA

This fresh sauce is yummy, low in calories and a great vegetarian alternative for a spaghetti sauce.

Submitted by KRYSTLELEE

Perfectly balanced hearty and warm soup. A delightful cozy comfort for a cold day! Serves a small crowd or stores well as a quick reheated meal!

Submitted by MELLISON45

I got this recipe from the Kraft recipe magazine and put a Vegan spin on it

Submitted by WINTERJADE

From Vegetarian Times

Submitted by JENNI329

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!

Submitted by GENIETEST

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill.

Submitted by CHEF_MEG

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

Submitted by JOYELYSE

Each serving is about 2 cups.

Submitted by CORGILOVER59

Yummy Veggie Tofu Scramble

Submitted by OCCGAL7

I got this off of Oprah.com Recipe created by Jamie Oliver
If you have a houseful of picky eaters, this simple pasta dish just might satisfy the whole gang!

Submitted by MYCANDLE

Quick, nutritious meal.

Submitted by LORRIEENA

A yummy, easy meal, with all of your food groups. Eat as is, or you can stuff in a pita or tortilla.

Submitted by ASHLEYGLENN

Submitted by LAURA_BLUM

Very Easy Recipe -- only 3 ingredients!

Submitted by ANTIOCHIA

Cookbook creator says: suggestion - use refried beans in place of cottage cheese & ricotta

Submitted by TALESIN

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

Great for snack or dessert!

Submitted by RUNNERGURL61

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Great as a side dish or dessert!

Submitted by ELAINEHN

A great alternative to high calorie apple pie filling. Sweet and satisfying

Submitted by KAMEL622

Like eating apple pie

Submitted by SHRINKINGHIPS

Submitted by NANCYGEARY

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Flavorful low in fat Italian dish - great over Angel Hair Pasta or your favorite pasta or rice. The key is flavor with garlic, peppers, spices added to cubed zucchini.

Submitted by LLCURTS

A yummy vegetarian dish; leave out cheese to make a vegan dinner.

Submitted by H3DAKOTA

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Printed with permission from the American Institute for Cancer Research

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

A Happy Accident created these muffins and no one wants me to fix it! They have no oil and no egg.

Submitted by JUSTJUDE1201

An easy & healthy meal

Submitted by ILKANDC

This super-simple vinaigrette is delicious on salads or drizzled over cooked vegetables or grilled fish.

Submitted by GUEST_CHEF

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta.

Submitted by CHEF_MEG

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste.

Submitted by CHEF_MEG

Maybe I should have called this my "Summer Farmers Market Pasta." It's full of the vegetables I brought home from the farmers market on Saturday. Like many of my recipes, it can be altered based on what you've got on hand. I almost threw in some Swiss chard (my green of choice these days) and some brilliant yellow crookneck squash, but I decided to save those for another day and another dish.

Submitted by SP_STEPF

This recipe makes 12 servings and keeps in the refrigerator up to 5 days. It's quite versatile--add shredded chicken and serve tortillas on the side to make it a main-dish salad. Or serve it as a dip with baked tortilla chips, a side for burgers or grilled chicken, or a salad on a bed of lettuce.

This recipe creates its own thin crust and can easily be made vegan.

Submitted by STILLFLYIN

Zesty, fresh ingrediets packed with protein and fiber. Try roasting the corn for extra flavor.

Submitted by RACHE23

This is my adaptation of the Hungry Girl Falafel - I had way too many garbanzo beans, didn't have any cooking spray, and didn't feel like measuring!!! ;) It still tastes good!

Submitted by ROYABOYA

Really yummy vegetarian goodness!

Submitted by MRSKOTARSKI

A great dish with vegetables in the oven.

Submitted by KATIEKAT8

From Bonnie Stern's Simply Heartsmart Cooking

Submitted by CHRISTINE526

Makes an interesting dessert.

This is a great moist snack cake!!

Oh man, nothing better then a sweet potato dip! Awesome to dip veggies, pita chips on sandwiches and more. Can't wait for lunch tomorrow!!! it's so good, you could serve this as a side dish for dinner! Creamy smooth!!

Submitted by SHELBSYD

My favorite dairy-free, protein-rich sauce! I use it for nachos, macaroni and "cheese", anything that requires a cheesy sauce. Don't let the yeast part daunt you -- it tastes awesome!

Submitted by KIBACAT

Try this delicious and easy recipe for lentils!

Submitted by CHESSAKAT

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.

Easy to make, and delicious. Serve with veggies and rice.

Submitted by KATHARINEROSE

I know there's a bunch of scrambled tofu recipes up already, but they're all wrong. It's Isa's recipe or the one from Cathe Olson's book. All others are just not right.

Submitted by APPIFANIE

Submitted by KANCYNING

Don't let the tofu put you off, this tastes wonderful.
You could also add a packet of frozen stir fry vegetables if you wanted a larger vegetable serve.

Submitted by FLOWERDALEJEWEL

Woot, vegetarian Meatballs!

A veggie alternative to scrambled eggs

Submitted by TONSERS

Submitted by RUNNERGURL61

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Submitted by COBANION

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

Hearty & Healthy Meal Made Convenient

Submitted by FLORANISSEN

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all day

Submitted by GROOVYKARMA1

A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.

For a slow-cooker.

Submitted by ACBANGY

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

These “mashed potatoes” taste just as good as the real thing, but they’re much lower in carbs!

Baked Cauliflower at its best!

Submitted by CATAPOS

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.

Submitted by NSHOFFNER

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!

Submitted by MEHICKS

Missing Apple Pie...try this and you won't

Submitted by YELLEROSEOFTX

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

A great chili that is perfect with cornbread muffins.

Submitted by SUZIEQW

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Crispy Chicken Breasts

Submitted by STARBERR1E

Serve as a side dish or over pasta or rice as a main dish.

Submitted by QUABBIN

Wow your holiday guests with these delicious roasted vegetables

Submitted by LANC92

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagant

Submitted by MADDY_AVENA

This is EASY and quick. You are out the door for work in no time with dinner ready when you get home!

Submitted by JOROTZ

Submitted by STEFNEE1

Submitted by NICODEMOUSE

Easy, kid- and hubby- friendly crockpot meal.

Submitted by AMBAM1881

Submitted by LAURENK1974

Submitted by OUTLANDER1234

I found this recipe on the Weight Watchers recipe boards a few years ago.

Submitted by CHRISTYK08

I found this recipe on the Weight Watchers recipe boards a few years ago.

Submitted by RUNNERGURL61

Submitted by RUNNERGURL61

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by SP_STEPF

Add either cooked chicken or cooked salmon to the recipe to make it a meal and it's wonderful!! I add lemon pepper to taste... and I love to add pickled artichokes when I have them!

Submitted by OILPAINTER

Brown rice that's ready when you are--and packed with flavor

Submitted by CHEF_MEG

A flavor powerhouse of protien!! Cooked with no meat or meat by products. Easy to prepare by putting it all in a crock pot.

Serve with whole wheat tortillas and a home made Pico De Gallo and it is a surefire hit for the whole family.

Also the left overs are really good to mash up the next day with some lime juice and serve with tortilla chips!

Submitted by RUNNERGURL61