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Recipe Collections
 

Quick Meals

(9 Recipes) Created by NJ_HOU

Recipes in this Collection

Peanut and Sesame Noodles
Very Good 4.2/5
(318 ratings)

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 22.9g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.6
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(554 ratings)

Cookbook creator says: 2 Tbsp. low fat whipped cream cheese saute peppers & zucchini prior to baking. green onions from the garden.also garlic and mushrooms or even the low fat low sodium mushroom canned soup used in salsa chicken

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Cocoa Crusted Pork Tenderloin
Very Good 4.0/5
(195 ratings)

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
Caribbean Chicken
Very Good 4.1/5
(345 ratings)

Cookbook creator says: ready in 20 min and better to marinate ... For the flavour, I recommend seasoning the meat over night or for a couple days, include salt black pepper, onions, thyme and escallion. Then you cook later. but i would also add cayenne and a plantain

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Not Fried Rice
Very Good 4.1/5
(239 ratings)

Cookbook creator says: A tip for brown rice: If you don't like it tough and chewy,you can cook stir fry in water first. The frying breaks the outer coat (it's a like popcorn),when it soaks up the water,add the veggies lite soy sauce, pressed garlic and ginger,top with chopped scallions.Bragg's Liquid Aminos vs. soy sauce

Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Skillet Lasagna
Very Good 4.3/5
(2145 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
15 Minute Chili
Very Good 4.1/5
(881 ratings)

Cookbook creator says: added carrots (2 medium), celery (2 stalks), and a red pepper to up the veggie count. Definitely cook it longer for a thicker, tastier chili.others dropped the pinto beans and added more tomoatoes and cooked for 2+ hours

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Herbed Bulgur and Lentil Salad
Very Good 4.2/5
(195 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
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