Chaterjoy's Appetizer,dips,spreads to try
(11 Recipes) Created by CHATERJOY
Recipes in this Collection
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A yummy, very lo cal dressing that's great on everything Submitted by LIZTIB Carbs: 11.9g | Fat: 1.9g | Fiber: 0.4g | Protein: 6.7g | Calories: 107.5
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Hummus goes South of the Border! Submitted by SP_STEPF Carbs: 20.9g | Fat: 1.6g | Fiber: 7.1g | Protein: 7.3g | Calories: 122.7
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This is the only teriyaki marinade that I have ever needed. My mom taught this to me when I was very young. It works well with any type of meat, including seafood. It also works well as the basis for a stir-fry sauce Submitted by STILLETTO75 Carbs: 43.7g | Fat: 0.4g | Fiber: 2.3g | Protein: 13.2g | Calories: 221.7
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A great dip to take to a party or have at a small get together. Wonderful with rye bread or crackers. Submitted by TRIDELT1076 Carbs: 1.9g | Fat: 0.5g | Fiber: 0.1g | Protein: 7.2g | Calories: 42.4
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the perfect dish for potlucks when you want to have something healthy on the table. Submitted by CHIQUITA72979 Carbs: 9.6g | Fat: 0.3g | Fiber: 2.4g | Protein: 2.3g | Calories: 45.5
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A healthy option for those of us who have put aside the Chip Dip! Submitted by TWICEAGAIN Carbs: 15.5g | Fat: 7.3g | Fiber: 3.3g | Protein: 4.2g | Calories: 138.5
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This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.8g | Calories: 65.9
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Tahini is ground sesame seeds. This is a great dressing or dip for grilled chicken, salads or steamed veggies, especially broccoli. Has a strong, spicy and nutty taste. Submitted by NELKATA Carbs: 2.9g | Fat: 2.7g | Fiber: 0.6g | Protein: 1.5g | Calories: 38.7
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This is a low fat version of the classic with a lot less fat and tons more zesty flavor! Submitted by CINDYSIOUX Carbs: 4.8g | Fat: 2g | Fiber: 0.2g | Protein: 1.6g | Calories: 41.5
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SOOO good! Submitted by KPETERS1984 Carbs: 6g | Fat: 4g | Fiber: 0.1g | Protein: 10.9g | Calories: 104.5
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My friend Jolena first introduced this recipe to me and I loved it. It's got the sweet, salty, crunchy and creamy all wrapped into one dish. You can eat it with triscuits or wheat thins (which I do not have calculated in the nutrition). Each serving is 4T. Submitted by RUMBAMEL Carbs: 5.2g | Fat: 6.2g | Fiber: 0.5g | Protein: 3.4g | Calories: 87.4
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