Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

Take pita bread to a crunchy new level.

Orange rind and dried cranberries flavor a cake-style muffin that's easy to make and freezes well. Microwave at HIGH for 20 to 30 seconds to thaw. When fresh cranberries are available, use them to add a pleasant tartness.

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

A delicious no fat/low calorie treat

Submitted by SHA-DE

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

A reduced fat version of my family favorite. Yields 18 Tablespoons.

Submitted by FAIRFAUX08

A great party dip that all my friends ask for everytime we have a cook out or party!

Submitted by ELAINEHN

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.

Submitted by PRTYBRD

This quick and tasty basic dip can easily be modified, according to your taste and ingredients on hand.

Serve with veggies or rice crackers.

For a light lunch, serve over toast points, rice, steamed veggies or noodles.

At first, I had this as a 12 serving recipe, but it is so good, that I changed it to 6 servings, as most people will eat more, especially when they realize how few calories are in it.

Submitted by PBIGELOW6

Submitted by JENBUTTARS

A fun appetizer!

Submitted by MISS_KITTY

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!

Submitted by FANNETASTICFOOD

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

I use this with an Oster stick blender. Simple and quick

Very chocolaty taste with very little calories

Submitted by RORYNATER1