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Not so Quick

(12 Recipes) Created by BMSMITH521

Recipes in this Collection

Very Good 4.8/5
(32 ratings)

Submitted by EASHLEY76

Carbs: 0g | Fat: 10.7g | Fiber: 0g | Protein: 30g | Calories: 223
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes
Very Good 4.6/5
(60 ratings)

SBD Phase 1 Friendly

Submitted by WOLVERINEGAL

Carbs: 8.9g | Fat: 7g | Fiber: 0.7g | Protein: 23.1g | Calories: 192.7
Sticky Chicken
Very Good 4.2/5
(509 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Very Good 4.4/5
(40 ratings)

meatless pasta

Submitted by BJCHOOMS

Carbs: 18.7g | Fat: 5.4g | Fiber: 1.7g | Protein: 12.7g | Calories: 175.1
Very Good 4.0/5
(1 rating)

Recipe makes 2 casseroles, one for dinner and one for the freezer!

Submitted by BUCKERETTE

Carbs: 31.9g | Fat: 13.2g | Fiber: 4.4g | Protein: 20.5g | Calories: 330.4
(no ratings)

This all in one meal is a savory meal for a big family, or small with leftovers

Submitted by BMSMITH521

Carbs: 51.2g | Fat: 6.8g | Fiber: 6.8g | Protein: 48.1g | Calories: 466.1
Better Beef and Broccoli
Very Good 4.3/5
(353 ratings)

This recipe is better (and much better for you) than takeout!

Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
(no ratings)

Great for a potluck dinner!

Submitted by BMSMITH521

Carbs: 20.9g | Fat: 4.5g | Fiber: 3.9g | Protein: 21.1g | Calories: 204.7
Very Good 4.7/5
(11 ratings)

This recipe was passed down from my mother.
It is moist and tender.

Submitted by TXSANDY

Carbs: 11g | Fat: 8.1g | Fiber: 0.6g | Protein: 18.5g | Calories: 195
This recipe has been marked private.
Very Good 4.9/5
(7 ratings)

Submitted by DSTENORE

Carbs: 14.3g | Fat: 16.3g | Fiber: 5.3g | Protein: 16.5g | Calories: 256.2
Good 3.5/5
(8 ratings)

Yummy "muffins" that are good for you!!
Preheat oven 350degrees

Submitted by STACIARN01

Carbs: 6.5g | Fat: 4.5g | Fiber: 0.2g | Protein: 11.2g | Calories: 127.5
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