SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

salads

(12 Recipes) Created by WALKERSSS

Recipes in this Collection

Good 3.6/5
(29 ratings)

Easy slaw with no fatty mayonnaise.

Carbs: 21.5g | Fat: 0.4g | Fiber: 1.8g | Protein: 1.7g | Calories: 88.4
Very Good 4.3/5
(113 ratings)

Cookbook creator says: add avacado

Carbs: 40.4g | Fat: 14.7g | Fiber: 13.1g | Protein: 13.1g | Calories: 332.7
Fresh Fruit Salad with Honey-Yogurt Dressing
Very Good 4.3/5
(195 ratings)

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

Carbs: 31.5g | Fat: 1g | Fiber: 4.1g | Protein: 3.2g | Calories: 136.7
Oh Boy, Salad!
Very Good 4.4/5
(153 ratings)

Cookbook creator says: tzatziki with cucumber, garlic and mint, it is a very refreshing salad.
I always substitute natural Greek yoghurt in place of any mayo, salad cream and goes well with fruit and desserts.

Submitted by TANGO5617

Carbs: 12.8g | Fat: 5.4g | Fiber: 3g | Protein: 2.5g | Calories: 101.3
Garden Potato Salad
Good 3.8/5
(189 ratings)

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
Good 3.9/5
(81 ratings)

The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.

Carbs: 31.8g | Fat: 6.2g | Fiber: 9.2g | Protein: 12.1g | Calories: 211.7
Roasted Beet Salad
Very Good 4.4/5
(170 ratings)

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.

Submitted by CHEF_MEG

Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
Good 3.7/5
(18 ratings)

The vegetables can marinate for a couple of hours, so all you'll have to do at party time is arrange them on a platter and top with olives and cheese. Immediately place the prepared vegetables in the marinade so they won't discolor. Be sure to use fresh mozzarella, which comes packed in water and is usually found with the specialty cheeses. Coarsely chop leftovers and toss with pasta for a cold salad.

Carbs: 27.5g | Fat: 4.8g | Fiber: 10.5g | Protein: 7.8g | Calories: 167.7
Good 3.8/5
(13 ratings)

Jicamas are available year round and can be found in Hispanic markets and most supermarket produce aisles.

Carbs: 14.6g | Fat: 0.4g | Fiber: 5g | Protein: 1.9g | Calories: 62.5
Cajun Chicken Caesar Salad
Very Good 4.4/5
(242 ratings)

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Good 3.8/5
(56 ratings)

Great for potlucks or picnics

Submitted by KASHMIR

Carbs: 9.3g | Fat: 3.9g | Fiber: 3.5g | Protein: 4.6g | Calories: 84.6
Israeli Salad
Very Good 4.4/5
(133 ratings)

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB

Carbs: 4.4g | Fat: 5.6g | Fiber: 1g | Protein: 0.8g | Calories: 65.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=162420