Sherle Cooks

Sherle Cooks
(Recipe Collection)

56 Recipes Created by SHERLE

This cookbook is stuff i actually EAT... created so i don't have to figure the nutritional value each & every time i fix it.

Recipes in this Collection

Sherle's Breakfast Sandwich
Very Good 4.1/5
(56 ratings)
Sherle's Breakfast Sandwich

I like McDonald's Egg McMuffin with Sausage but not the calories & fat, so I have my own version & it is one of my frequently used breakfasts.

Carbs: 25.4g | Fat: 16g | Fiber: 9g | Protein: 23.3g | Calories: 322.5
Chicken & Rice Bake (Campbell's)
(no ratings)
Chicken & Rice Bake (Campbell's)

A Campbell Soup recipe, I just needed to know the calories, etc.Submitted by SHERLE

Carbs: 14.5g | Fat: 8.8g | Fiber: 0.7g | Protein: 37g | Calories: 285.1
Southwestern Meatloaf
(no ratings)
Southwestern Meatloaf

Saw a meatloaf with zucchini but i wanted to adjust for Egg Beaters & low calorie bread...Submitted by SHERLE

Carbs: 13.2g | Fat: 7.7g | Fiber: 4.7g | Protein: 27.7g | Calories: 231.6
Gramma Maria's Zucchini
Very Good 4.2/5
(14 ratings)
Gramma Maria's Zucchini

Gramma sometimes added fried chicken or pork chops to this dish. Submitted by SHERLE

Carbs: 24.1g | Fat: 4g | Fiber: 3.9g | Protein: 3.6g | Calories: 131.2
Simply Goulash
(no ratings)
Simply Goulash

Revised my favorite recipe so i could cook in smaller proportions.Submitted by SHERLE

Carbs: 55.6g | Fat: 5.5g | Fiber: 4.2g | Protein: 22g | Calories: 350.3
Strawberry Banana Smoothie
(no ratings)
Strawberry Banana Smoothie

better than ice creamSubmitted by SHERLE

Carbs: 51.6g | Fat: 0.6g | Fiber: 3.3g | Protein: 9.2g | Calories: 248.6
peachy pink smoothie
(no ratings)
peachy pink smoothie

It's what i had in my fridge... whirled it up and it was oh, so good!Submitted by SHERLE

Carbs: 41.7g | Fat: 0.7g | Fiber: 4.6g | Protein: 10.9g | Calories: 212.6
lite dressing for cole slaw
Good 3.0/5
(1 rating)
lite dressing for cole slaw

needed a real light dressing for cole slaw. didn't have all the ingredients for one i like so i adapted it. here it is.Submitted by SHERLE

Carbs: 0.7g | Fat: 4g | Fiber: 0g | Protein: 0g | Calories: 42.5
my coleslaw
Good 3.5/5
(6 ratings)
my coleslaw

good enough for me! can i save these recipes in my box without sharing? we'll see!Submitted by SHERLE

Carbs: 8.8g | Fat: 4.3g | Fiber: 3g | Protein: 1.6g | Calories: 78.8
Quick 'Spanish' Rice
(no ratings)
Quick 'Spanish' Rice

in a hurry? this is pretty good considering prep time and dietary considerationsSubmitted by SHERLE

Carbs: 11.7g | Fat: 0.7g | Fiber: 4.6g | Protein: 3g | Calories: 102.9
Browned venison & beef
(no ratings)
Browned venison & beef

Cookbook creator says: I used 1 cup & froze the rest for 3 meals later.Submitted by SHERLE

Carbs: 2.4g | Fat: 8.3g | Fiber: 0.6g | Protein: 26.3g | Calories: 195.2
Meat Loaf with applesauce
Very Good 4.3/5
(49 ratings)
Meat Loaf with applesauce

I prepare in small loaves so i can freeze individual loaves for later. ...the applesauce lightens the meat load without affecting the flavor or the texture!Submitted by SHERLE

Carbs: 10.5g | Fat: 6.8g | Fiber: 1.1g | Protein: 18.3g | Calories: 177.4
Beefy Spaghetti Sauce
(no ratings)
Beefy Spaghetti Sauce

It's so good... serve with spaghetti squash for a great low calorie Italian dish. Sprinkle with parmesan & serve with a big salad! Magnifico!!!Submitted by SHERLE

Carbs: 10.7g | Fat: 4.4g | Fiber: 2.8g | Protein: 14g | Calories: 136.2
Decadent Dark Chocolate Chunk 50 Calorie Cookies!
Good 3.7/5
(15 ratings)
Decadent Dark Chocolate Chunk 50 Calorie Cookies!

Cookbook creator says: This one sounds too good to pass up. I'll try this recipe.

Carbs: 9g | Fat: 1.6g | Fiber: 0.5g | Protein: 0.9g | Calories: 51.4
Golden Potato Grill
Very Good 4.8/5
(8 ratings)
Golden Potato Grill

Yukon Gold, Carrots and AsparagusSubmitted by PKAYKAT

Carbs: 26.2g | Fat: 3.6g | Fiber: 4.8g | Protein: 5.1g | Calories: 136.4
Soft Tacos for Two
(no ratings)
Soft Tacos for Two

...or in my case, 2 meals for me. When i buy lean ground beef i cook some of it with onions, drain any grease, and freeze in 1 cup quantities for use in future meals. Tacos are one of my favorites.Submitted by SHERLE

Carbs: 40.2g | Fat: 14.7g | Fiber: 4.3g | Protein: 21.6g | Calories: 388.3
Sherle's Breakfast Burrito
Very Good 4.0/5
(1 rating)
Sherle's Breakfast Burrito

Great lowfat version of one of my breakfast favorites. It's quick and easy! Serves 1, but make as many as you have for breakfast.Submitted by SHERLE

Carbs: 15.3g | Fat: 11.2g | Fiber: 7.3g | Protein: 18.7g | Calories: 243.2
Southwestern French Toast for one
(no ratings)
Southwestern French Toast for one

Here's a 10 minute breakfast for folks like me who really do NOT like sugar on their eggs...Submitted by SHERLE

Carbs: 24g | Fat: 6.5g | Fiber: 9.3g | Protein: 18.2g | Calories: 219.5
Quick Shrimp Stirfry
(no ratings)
Quick Shrimp Stirfry

Quicker than take-out and healthier too!Submitted by SHERLE

Carbs: 9g | Fat: 6.1g | Fiber: 2.3g | Protein: 34.4g | Calories: 250.2
zesty breakfast burrito
Very Good 4.0/5
(1 rating)
zesty breakfast burrito

In the mood for a zippy flavored breakfast? This started out as one burrito but i had so much filling i made two of them with it. If you only want one, save the other one for tomorrow like i did!Submitted by SHERLE

Carbs: 16.5g | Fat: 5.5g | Fiber: 0.5g | Protein: 16.5g | Calories: 190
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