Herbal Magic Friendly
(Recipe Collection)

33 Recipes Created by FAT2FITB430

Recipes in this Collection

Legal Lasagna
Incredible! 5.0/5
(1 rating)
Legal Lasagna

This recipe is from the Herbal Magic Cusine cookbooks.
one serving equals 1 protien, 2 vegetables, 1 dairySubmitted by COON90

Carbs: 12g | Fat: 30.7g | Fiber: 2.7g | Protein: 35.3g | Calories: 467.8
Virtually Fat-free Delicious Banana Bread.
Very Good 4.3/5
(128 ratings)
Virtually Fat-free Delicious Banana Bread.

sugar free too, moist and lovely.Submitted by SLOWSET

Carbs: 23.1g | Fat: 0.3g | Fiber: 1.5g | Protein: 2.8g | Calories: 104
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(475 ratings)
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Black Bean Brownies
Good 3.4/5
(173 ratings)
Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
Sliced Baked Apple
Very Good 4.4/5
(58 ratings)
Sliced Baked Apple

A great alternative to high calorie apple pie filling. Sweet and satisfyingSubmitted by KAMEL622

Carbs: 25.3g | Fat: 0.6g | Fiber: 6.2g | Protein: 0.4g | Calories: 95.4
Chocolate Swirl Cheesecake Bites
Very Good 4.3/5
(51 ratings)
Chocolate Swirl Cheesecake Bites

A great 30-calorie sweet treat!Submitted by FLUTTEROFSTARS

Carbs: 3.3g | Fat: 1.1g | Fiber: 0.2g | Protein: 1g | Calories: 29.8
Iced Coffee Drink
Very Good 4.5/5
(34 ratings)
Iced Coffee Drink

A Delicious Fat-free Alternative to Starbucks!Submitted by JLIUZZO

Carbs: 15.3g | Fat: 0.1g | Fiber: 0g | Protein: 2.9g | Calories: 75.7
No Bake Cookies
Very Good 4.3/5
(20 ratings)
No Bake Cookies

Very Good~~One is a treatSubmitted by JANSUSAN2

Carbs: 20.3g | Fat: 1.7g | Fiber: 1.1g | Protein: 1.7g | Calories: 98.7
Easy Home-Made Ice Cream
Very Good 4.6/5
(61 ratings)
Easy Home-Made Ice Cream

(Ice Cream in a Bag)Submitted by LOVERLYLOLA

Carbs: 18.6g | Fat: 0.2g | Fiber: 0g | Protein: 4.2g | Calories: 94.1
Fat Free Zucchini Brownies
Very Good 4.1/5
(39 ratings)
Fat Free Zucchini Brownies

Rich, dense brownies made with applesauce and zucchini!Submitted by ELISE11

Carbs: 13.8g | Fat: 0.2g | Fiber: 0.7g | Protein: 0.9g | Calories: 58.2
Gooey and Sweet Baked Apple Treat
Very Good 4.1/5
(34 ratings)
Gooey and Sweet Baked Apple Treat

Submitted by NANCYGEARY

Carbs: 21.8g | Fat: 0.7g | Fiber: 3.6g | Protein: 1g | Calories: 90.6
Wild Devil Cupcakes
Very Good 4.3/5
(26 ratings)
Wild Devil Cupcakes

a yummy low fat cupcake...using only 2 ingredients!

EDIT: this recipe can DEFINITELY be made into a cake as well I always use this method for all my cakes now :) nobody can tell the difference & everybody comments on how moist the cake is!Submitted by NORTIZ77

Carbs: 16.5g | Fat: 1.8g | Fiber: 0.5g | Protein: 1g | Calories: 85
Cottage Cheese treat
Good 3.6/5
(14 ratings)
Cottage Cheese treat

cottage cheese cool whip treatSubmitted by DEFREYTAG

Carbs: 1.9g | Fat: 0.7g | Fiber: 0g | Protein: 7.1g | Calories: 44
Fruity Cheesecake Dip
Very Good 4.8/5
(4 ratings)
Fruity Cheesecake Dip

A cheesecake flavored dip that you can use with crackers or fruit. You could even use it as a pie filling or to make a tart from it.Submitted by STERNENFEE

Carbs: 1.1g | Fat: 0.3g | Fiber: 0.1g | Protein: 0.4g | Calories: 10.5
Black Forest Mousse Dessert
Very Good 4.5/5
(8 ratings)
Black Forest Mousse Dessert

Wonderful sugar free desertSubmitted by LM6860

Carbs: 17.2g | Fat: 0.8g | Fiber: 0.3g | Protein: 0.9g | Calories: 96.8
Easy Zucchini Parmesan
Very Good 4.4/5
(1035 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(449 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Tzatziki (Yogurt Dip)
Very Good 4.4/5
(85 ratings)
Tzatziki (Yogurt Dip)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day. Submitted by LOULOUB

Carbs: 3.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.8g | Calories: 20
Eggplant Stew
Very Good 4.2/5
(112 ratings)
Eggplant Stew

2 cups of this stew makes a filling and nutrutious lunch.Submitted by REVASEAN

Carbs: 11.3g | Fat: 1.6g | Fiber: 3.8g | Protein: 2.2g | Calories: 61.6
Spaghetti Squash Marinara
Very Good 4.4/5
(109 ratings)
Spaghetti Squash Marinara

A spaghetti squash recipe that has a classic Italian twist.Submitted by HAPPYKAT71

Carbs: 12.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 4.2g | Calories: 88.6
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