Black beans, sweet potatoes and kale are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories.

This sauce adds a nice kick to fish, chicken, pork, eggs...almost anything.

Submitted by MIJAHA1

Spruce up any salad with this creamy dressing! It's spicy but not at all hot! Drizzle over salads, grilled chicken or fish. Use in place of sour cream on tacos or use as base for a pasta salad.

Submitted by SP_STEPF

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Using brown rice will give you lasting energy.

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

serves 2 (8oz each)

Submitted by MWOLBECK

Great healthy power boost!

Submitted by CILONIS

Start your day with this hearty vitamin-rich granola.

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

Submitted by SP_STEPF

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe!

Submitted by CHEF_MEG

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by SP_STEPF

These burritos can be made ahead of time, individually frozen, then heated for a fast meal.

Submitted by MINDCRUSHER1376

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

A dish the whole family will love (especially you, because it is so simple).

Submitted by EMCAZIER

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

We take this to Holiday parties and on camping trips. Dress up the jar, and it makes a great Holiday gift.

Submitted by FITTNESS_SMILES

Satiate your craving for chili dogs with this tasty dish.

Submitted by CHEF_MEG

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by SP_STEPF

These almonds have a spicy twist!

Submitted by ALMOND_BOARD