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Eat Well Team Breakfast Recipes
(63 Recipes) Created by FIT_ARTIST
Recipes in this Collection
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This recipe has been marked private.
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This recipe has been marked private.
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This recipe has been marked private.
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This recipe has been marked private.
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This recipe has been marked private.
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Submitted by FIT_ARTIST Carbs: 11.9g | Fat: 1.8g | Fiber: 1.1g | Protein: 2.6g | Calories: 73.9
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adapted from Clean Eating Magazine Submitted by FIT_ARTIST Carbs: 32.8g | Fat: 1.8g | Fiber: 3.7g | Protein: 7.9g | Calories: 177.8
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Great for camping or the cabin. Or just keep in an airtight container in the cupboard. Submitted by FIT_ARTIST Carbs: 28.8g | Fat: 0.4g | Fiber: 3.4g | Protein: 3.7g | Calories: 144.7
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Submitted by BREES25 Carbs: 13.5g | Fat: 0.3g | Fiber: 1.6g | Protein: 7g | Calories: 84
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This recipe has been marked private.
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This recipe has been marked private.
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This recipe has been marked private.
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This is from Clean Eating Magazine. I did not invent this but citing the publication from which it came, Clean Eating Fall 2008, p.76. I absolutely love it. It's great for anyone who is following the Clean Eating lifestyle. Submitted by MADBOXER Carbs: 41g | Fat: 8.6g | Fiber: 8.2g | Protein: 17.8g | Calories: 248.2
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I got this recipe from Oxygen magazine Submitted by FIT_ARTIST Carbs: 26.3g | Fat: 1.9g | Fiber: 5.8g | Protein: 5.1g | Calories: 128
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Submitted by FIT_ARTIST Carbs: 23.9g | Fat: 3.8g | Fiber: 4.4g | Protein: 5g | Calories: 135.6
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adapted from Zone recipe Submitted by FIT_ARTIST Carbs: 25.1g | Fat: 14.7g | Fiber: 4.3g | Protein: 15.3g | Calories: 296.2
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from Oxygen Magazine; Spring 2009 Submitted by FIT_ARTIST Carbs: 30.8g | Fat: 11.7g | Fiber: 5.3g | Protein: 9.3g | Calories: 259.3
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Submitted by JKARPEL Carbs: 11.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 8.6g | Calories: 82.2
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Submitted by SPYKDDRINK Carbs: 42.7g | Fat: 6.2g | Fiber: 6.3g | Protein: 5.6g | Calories: 227.8
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Eat Clean - Recipe Submitted by RANDIDAWN08 Carbs: 15.5g | Fat: 3.8g | Fiber: 2.2g | Protein: 3.1g | Calories: 106.5
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This recipe has been marked private.
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a clean eating approach to my favorite breakfast! good souce of fiber and protein to start the day Submitted by DIANEMARY126 Carbs: 20.8g | Fat: 6.7g | Fiber: 4.6g | Protein: 12.6g | Calories: 189.4
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This is my adaptation of the Crockpot Porridge recipe from the Eat Clean Diet Cookbook. Just put everything in your crockpot and you have breakfast for a crowd or enough oatmeal to have on hand for the whole week. It's delicious! Carbs: 54.1g | Fat: 2.7g | Fiber: 6.6g | Protein: 10g | Calories: 264.7
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This makes 2 servings of 2 pancakes each. Submitted by JEYJONES Carbs: 18.9g | Fat: 10.6g | Fiber: 3g | Protein: 20g | Calories: 249.5
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Submitted by IWORKING Carbs: 34.1g | Fat: 3.6g | Fiber: 6.8g | Protein: 13g | Calories: 212.1
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Submitted by FIT_ARTIST Carbs: 19.3g | Fat: 3g | Fiber: 3.5g | Protein: 26.3g | Calories: 214.2
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How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course! Submitted by SP_COACH_DEAN Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
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Submitted by CONNIED53 Carbs: 22.1g | Fat: 7g | Fiber: 2.7g | Protein: 7.7g | Calories: 179.8
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A refreshing, tasty snack or lite meal! Submitted by CONNIED53 Carbs: 30.9g | Fat: 1.6g | Fiber: 4.2g | Protein: 15.1g | Calories: 188.9
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taken from Winter 2009 Oxygen magazine. Submitted by FIT_ARTIST Carbs: 11.4g | Fat: 2.9g | Fiber: 0.8g | Protein: 2.3g | Calories: 78.4
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I used raisins instead of dates Submitted by FIT_ARTIST Carbs: 83.1g | Fat: 6.6g | Fiber: 8.5g | Protein: 13.9g | Calories: 322.7
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Submitted by FIT_ARTIST Carbs: 17.4g | Fat: 2.4g | Fiber: 2.3g | Protein: 20.8g | Calories: 162.9
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Adapted from Oxygen Magazine. Also, I buy precooked, chopped spinach that is frozen in small 20 gram cubes in d stored in a resealable bag. It's really convenient when you don't need a whole package of frozen spinach. Submitted by FIT_ARTIST Carbs: 4.1g | Fat: 6.8g | Fiber: 0.3g | Protein: 24.8g | Calories: 176.5
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Just enough for ME! I like mine topped with peach slices and just a drizzle of maple syrup. YUM! Submitted by FIT_ARTIST Carbs: 30.4g | Fat: 5.3g | Fiber: 5.5g | Protein: 12.2g | Calories: 240.4
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MUCH lighter than TOSCA'S! LOL! Submitted by FIT_ARTIST Carbs: 13.6g | Fat: 3.5g | Fiber: 1.7g | Protein: 2.3g | Calories: 96.2
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Submitted by LULU3061 Carbs: 16.7g | Fat: 10.5g | Fiber: 2.1g | Protein: 3.3g | Calories: 171.5
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These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall breakfast! Submitted by COACH_NICOLE Carbs: 49.3g | Fat: 4.2g | Fiber: 7.7g | Protein: 9.6g | Calories: 256.1
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These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here. Submitted by ANNE_SP Carbs: 15.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.2g | Calories: 74.3
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This recipe has been marked private.
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Recipe from Clean Eating Magazine Carbs: 30.5g | Fat: 3.3g | Fiber: 4.7g | Protein: 4g | Calories: 158
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Submitted by FIT_ARTIST Carbs: 16.3g | Fat: 11.9g | Fiber: 1g | Protein: 22.1g | Calories: 270.2
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Submitted by FIT_ARTIST Carbs: 34.1g | Fat: 5.8g | Fiber: 3.9g | Protein: 9.1g | Calories: 217.9
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Submitted by FIT_ARTIST Carbs: 17g | Fat: 4.2g | Fiber: 1.6g | Protein: 3.8g | Calories: 120.1
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Full of ANTIOXIDANTS! Submitted by FIT_ARTIST Carbs: 55.1g | Fat: 1.5g | Fiber: 5.3g | Protein: 14.1g | Calories: 266.3
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raw food diet Submitted by FIT_ARTIST Carbs: 28.5g | Fat: 16.9g | Fiber: 12g | Protein: 9g | Calories: 269.3
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Clean Eating Submitted by FIT_ARTIST Carbs: 28.6g | Fat: 17.2g | Fiber: 5.3g | Protein: 11.6g | Calories: 298.6
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from Tosca Reno's Eating Clean diet. Submitted by KARALVS2SCRAP Carbs: 5.1g | Fat: 0.1g | Fiber: 0.7g | Protein: 12.8g | Calories: 82.4
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A comforting brown rice and blueberry meal Carbs: 64.8g | Fat: 6.1g | Fiber: 5.5g | Protein: 6.9g | Calories: 305.8
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This recipe has been marked private.
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Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 22.6g | Calories: 200.3
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use almond butter or peanut butter Submitted by FIT_ARTIST Carbs: 36.8g | Fat: 13.1g | Fiber: 11.6g | Protein: 15.8g | Calories: 322.5
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Submitted by FIT_ARTIST Carbs: 2.5g | Fat: 10.5g | Fiber: 0g | Protein: 2.4g | Calories: 112
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gluten free Submitted by FIT_ARTIST Carbs: 3.7g | Fat: 5.8g | Fiber: 0.4g | Protein: 7.1g | Calories: 96.7
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Submitted by FIT_ARTIST Carbs: 1.5g | Fat: 3.9g | Fiber: 0g | Protein: 2.7g | Calories: 51.7
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Gluten Free, Sugar Free Submitted by FIT_ARTIST Carbs: 9.2g | Fat: 8.3g | Fiber: 3.5g | Protein: 10.8g | Calories: 152.2
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Submitted by FIT_ARTIST Carbs: 7.1g | Fat: 8.1g | Fiber: 1.7g | Protein: 4g | Calories: 121.4
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Submitted by FIT_ARTIST Carbs: 29.3g | Fat: 2.1g | Fiber: 4.4g | Protein: 5.4g | Calories: 184
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Submitted by FIT_ARTIST Carbs: 30.2g | Fat: 6.4g | Fiber: 1.6g | Protein: 5.3g | Calories: 192.1
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Submitted by FIT_ARTIST Carbs: 25.4g | Fat: 31.6g | Fiber: 11.3g | Protein: 18.1g | Calories: 440.1
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Submitted by FIT_ARTIST Carbs: 12.3g | Fat: 15.2g | Fiber: 4.7g | Protein: 3g | Calories: 181.5
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I was really missing my wraps, but found a GREAT product! Coconut wraps!!! Made of coconut meat, coconut water and Himilayan salt. They are raw, gluten and dairy free. And, OH! Did I mention how YUMMY they are? They come in original flavour and curry flavour. Submitted by FIT_ARTIST Carbs: 15.7g | Fat: 19g | Fiber: 7.7g | Protein: 9.2g | Calories: 300.4
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Submitted by FIT_ARTIST Carbs: 16.3g | Fat: 27.9g | Fiber: 12.9g | Protein: 9.7g | Calories: 330.5
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from nourished and nurtured Submitted by FIT_ARTIST Carbs: 12g | Fat: 8.9g | Fiber: 4g | Protein: 0.5g | Calories: 107.5
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