Favorite Recipes From Other Members
I didn't invent these, but I have prepared and "twisted" these delectable dishes -- and I encourage you to do the same!
(16 Recipes) Created by BTVMADS
Recipes in this Collection
|
If you thought you didn't like brussels sprouts, try these. They are terrific with fresh off the stalk sprouts. Submitted by MAMABEAN37 Carbs: 6.3g | Fat: 2.8g | Fiber: 2.5g | Protein: 4g | Calories: 61.2
|
Here is an easy soup recipe that is great for a cool day. These are pretty large servings (2 cups) so you can cut the serving in half and get a great meal with very low calories. Submitted by GENIETEST Carbs: 46.5g | Fat: 5g | Fiber: 6.2g | Protein: 5.6g | Calories: 255.4
|
|
This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by CHEF_MEG Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
|
This is a wonderful chili on a cold day. It's excellent if you want to add some Monterey Jack Cheese (not included in the nutritiional information so this would be extra). My kids love it and it's real easy to put together. Submitted by CRSLATER Carbs: 11.6g | Fat: 2.8g | Fiber: 8.4g | Protein: 15.5g | Calories: 185.7
|
|
These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here. Submitted by ANNE_SP Carbs: 15.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.2g | Calories: 74.3
|
Cookbook creator says: A must-try for my first week back at work after the holiday vacation!! Submitted by PAULAHOHL Carbs: 15.3g | Fat: 4.8g | Fiber: 2g | Protein: 2.9g | Calories: 113.4
|
|
Cookbook creator says: I love Sushi, I love salad. This pretty well covers both. Submitted by SP_STEPF Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
|
I made this this morning for breakfast. We ate it with milk poured over it. Everyone went crazy about it! Submitted by LRUSSELLFAMILY Carbs: 36.1g | Fat: 5.2g | Fiber: 3.3g | Protein: 4.9g | Calories: 194.5
|
|
Fall of the bone tender, smothered in gravy, what is not to love! Submitted by VELVETBLONDE Carbs: 5.1g | Fat: 14.8g | Fiber: 0g | Protein: 24.7g | Calories: 259.6
|
Cookbook creator says: Can't wait to make this for a down-home, low-labor weekend dinner. Submitted by CHEF_MEG Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
|
|
Cookbook creator says: I'll need to de-grain this recipe, but that's simple enough. Can't wait to try these babies! Submitted by SP_STEPF Carbs: 22.3g | Fat: 10g | Fiber: 2.9g | Protein: 3.1g | Calories: 181.6
|
only 47.9 calories per serving! Submitted by GYPSY2581 Carbs: 9.7g | Fat: 0.3g | Fiber: 1.4g | Protein: 1.6g | Calories: 48.1
|
|
Cookbook creator says: These will be perfect for a light, low-carb lunch! Only I'll fill mine with smoked salmon or cooked salad shrimp and some avocado so that it really keeps me full. Submitted by CHEF_MEG Carbs: 9.7g | Fat: 4.2g | Fiber: 2g | Protein: 9g | Calories: 113.1
|
Cookbook creator says: This soup is seriously amazing. The velvety texture makes it perfect for a chilly night! Submitted by LEELEE114 Carbs: 21.8g | Fat: 10.6g | Fiber: 3.9g | Protein: 6g | Calories: 199.5
|
|
You will be so surprised when you taste this dish! To balance the sweet potatoes, we've added celery root, chives, and garlic, plus a dab of Greek yogurt and butter. Submitted by CHEF_MEG Carbs: 17.6g | Fat: 3.1g | Fiber: 2.2g | Protein: 1.6g | Calories: 121.1
|
This is a really filling soup that's easy to make. Each serving is a hearty 2 cups! Submitted by CHEF_MEG Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
|
