Sauces, Rubs, Dips etc.

Sauces, Rubs, Dips etc.
(Recipe Collection)

11 Recipes Created by ARDUANNE

Low cal & sodium alternatives

Recipes in this Collection

Andrea's greek yogurt sauce.. tzatziki
Incredible! 5.0/5
(2 ratings)
Andrea's greek yogurt sauce.. tzatziki

Delicious sauce for anything from chicken to salmon to rice or just as a dip for brad or veggies-
It disappears faster than you can serve it.
Use 1 large seedless cucumber with the peel if you can or 1 1/2 regular cucumbers peeled if you don't have seedless. Salt and pepper are always to taste, and the olive oil is optional but gives the sauce a bit of richness that is pretty good.
This sauce doesn't usually call for onion, but, I like it. Submitted by NYFASHIONQUEEN

Carbs: 11.8g | Fat: 3.7g | Fiber: 0.5g | Protein: 7.5g | Calories: 109.2
A Luscious Fruit Dip
Very Good 4.5/5
(52 ratings)
A Luscious Fruit Dip

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!Submitted by DAKOTATURTLE

Carbs: 3.4g | Fat: 0g | Fiber: 0.1g | Protein: 5.9g | Calories: 37.8
HOT COCOA MIX (SUGAR FREE)
Very Good 4.3/5
(12 ratings)
HOT COCOA MIX (SUGAR FREE)

Submitted by LEIDEEBUG

Carbs: 7.7g | Fat: 0.4g | Fiber: 1g | Protein: 3.2g | Calories: 33
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Nutella Dip!
Very Good 4.9/5
(16 ratings)
Nutella Dip!

Mix until fluffy!Submitted by CSMITHRN04

Carbs: 8.1g | Fat: 3.7g | Fiber: 0.3g | Protein: 4.4g | Calories: 80.4
whipped pumpkin dip
Very Good 4.7/5
(39 ratings)
whipped pumpkin dip

This is light and made with Cool Whip - best served with graham cracker sticksSubmitted by CALIDREAMER76

Carbs: 9.5g | Fat: 1g | Fiber: 0.5g | Protein: 0.2g | Calories: 45.7
Taco Seasoning (Low Sodium Substitute)
Very Good 4.8/5
(59 ratings)
Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by APRILDAWN678

Carbs: 2.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.4g | Calories: 11
Swedish Meatball Sauce 10 - 1/2 cup S
Very Good 4.0/5
(1 rating)
Swedish Meatball Sauce 10 - 1/2 cup S

Submitted by OUSKABOO

Carbs: 16.7g | Fat: 7g | Fiber: 1.5g | Protein: 5.8g | Calories: 159.9
Simple Tomato Sauce
(no ratings)
Simple Tomato Sauce

Ever get frustrated with canned tomato or spaghetti sauces? This is a great alternative and if tomatoes are in season in your garden use fresh for amazing taste!Submitted by ARDUANNE

Carbs: 23.2g | Fat: 3.6g | Fiber: 4.8g | Protein: 4.4g | Calories: 125.6
Taco Seasoning
Very Good 4.2/5
(201 ratings)
Taco Seasoning

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!
Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(295 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
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