Eat Well Team Pasta, Rice , Potatoes & Grains Recipes
(48 Recipes) Created by FIT_ARTIST
Recipes in this Collection
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Submitted by FIT_ARTIST Carbs: 20.4g | Fat: 1.1g | Fiber: 4.3g | Protein: 1.4g | Calories: 91.8
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DELICIOUS! Spicy, but not too hot. Submitted by FIT_ARTIST Carbs: 51.9g | Fat: 10.8g | Fiber: 5.8g | Protein: 37.9g | Calories: 457
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adapted from the P90X diet Submitted by FIT_ARTIST Carbs: 40.8g | Fat: 6.8g | Fiber: 5.8g | Protein: 30.2g | Calories: 347.3
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Submitted by FIT_ARTIST Carbs: 42.9g | Fat: 11.5g | Fiber: 6g | Protein: 29.3g | Calories: 391.9
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I buy frozen chopped spinach, that comes loose in a resealable bag. HANDY! Submitted by FIT_ARTIST Carbs: 56.4g | Fat: 5.8g | Fiber: 6.3g | Protein: 15.6g | Calories: 328.8
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Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beans Submitted by SWEAT2LOSE Carbs: 50.5g | Fat: 8.9g | Fiber: 10.6g | Protein: 9.6g | Calories: 312.6
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From the Eat-Clean Diet website. Slightly modified by adding chicken broth. Submitted by LORIMDANCER Carbs: 22.4g | Fat: 7.2g | Fiber: 3.1g | Protein: 32g | Calories: 285.3
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Carbs: 20.3g | Fat: 6.4g | Fiber: 1.2g | Protein: 27.4g | Calories: 254.7
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Pair this delicious pasta with a green salad and you've got a great low-sodium meal (providing almost half your fiber!) for less than 300 calories! Submitted by TEHAMMER Carbs: 53.9g | Fat: 3.6g | Fiber: 9.2g | Protein: 8.5g | Calories: 252.3
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Submitted by VATRAVELER Carbs: 54.9g | Fat: 0.6g | Fiber: 9.4g | Protein: 9.9g | Calories: 254.4
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Submitted by ALISONSLP Carbs: 16.3g | Fat: 1.6g | Fiber: 2.8g | Protein: 3.2g | Calories: 90.9
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One for lunch or two for dinner. Add some raw veggies and there you go! Submitted by FIT_ARTIST Carbs: 16.8g | Fat: 4.2g | Fiber: 2.5g | Protein: 14.2g | Calories: 158.7
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Submitted by FIT_ARTIST Carbs: 68.4g | Fat: 10.1g | Fiber: 2.9g | Protein: 21.3g | Calories: 455.4
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from Clean Eating May/June 2009 Submitted by FIT_ARTIST Carbs: 38.3g | Fat: 8.9g | Fiber: 4.3g | Protein: 20.2g | Calories: 317.2
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Adapted from CLEAN EATING magazine May/June 2009. Submitted by FIT_ARTIST Carbs: 7.7g | Fat: 0.2g | Fiber: 1.1g | Protein: 1.9g | Calories: 40.8
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Serve with a pile of steamed veggies (I like broccoli) Submitted by FIT_ARTIST Carbs: 39.5g | Fat: 6g | Fiber: 4.5g | Protein: 34.7g | Calories: 354.9
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OK. It's still pasta and it's still Italian, but switching up a couple of ingredients, like no salt added tomato sauce and using half and half ricotta and low fat cottage cheeses... Submitted by FIT_ARTIST Carbs: 30.5g | Fat: 11.3g | Fiber: 5.5g | Protein: 35.8g | Calories: 370.7
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Like a spinach lasagna, except rolled into a fresh cottage cheese dough and baked. Smothered in tomato sauce and parmesan and baked until browned and bubbly... Submitted by FIT_ARTIST Carbs: 24.9g | Fat: 6.3g | Fiber: 3.3g | Protein: 17.4g | Calories: 229
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I made this with organic new potatoes and left the skin on. Submitted by FIT_ARTIST Carbs: 36.9g | Fat: 0.4g | Fiber: 2.8g | Protein: 4.8g | Calories: 166.8
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A savory fall treat with tons of veggies and whole wheat pasta. Submitted by LSDALOIA Carbs: 18.6g | Fat: 8.3g | Fiber: 3g | Protein: 17.4g | Calories: 212
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Submitted by FIT_ARTIST Carbs: 33.4g | Fat: 5.4g | Fiber: 3g | Protein: 9.9g | Calories: 226.5
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This recipe has been marked private.
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The perfect way to make mashed potatoes for a family gathering. Can be partially prepared aheaad of time and finished the day of the gathering. Holds well for extended periods of time if you stir periodically to avoid drying around the edges. As a bonus, this version is lower in calories and fats than the traditional version. Submitted by DOWN2SEXY Carbs: 16.8g | Fat: 0.4g | Fiber: 1.6g | Protein: 3.5g | Calories: 84.7
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Make this in a small cassarole dish. Like a brownie pan. This recipe does not make a large pan of lasagna. Submitted by FIT_ARTIST Carbs: 32.6g | Fat: 18g | Fiber: 4g | Protein: 29.6g | Calories: 420.1
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adapted from CE Submitted by FIT_ARTIST Carbs: 43.1g | Fat: 5g | Fiber: 9.2g | Protein: 19.7g | Calories: 289.1
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from Women's Health Magazine Submitted by FIT_ARTIST Carbs: 55.2g | Fat: 9.4g | Fiber: 5.9g | Protein: 36.9g | Calories: 441.2
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Submitted by FIT_ARTIST Carbs: 61.4g | Fat: 14.7g | Fiber: 11.2g | Protein: 23.2g | Calories: 465.2
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Submitted by FIT_ARTIST Carbs: 40.2g | Fat: 12.3g | Fiber: 3g | Protein: 25.8g | Calories: 383.7
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Submitted by WANTS2B1HOTMAMA Carbs: 28.8g | Fat: 6.7g | Fiber: 3.4g | Protein: 10g | Calories: 214
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Submitted by FIT_ARTIST Carbs: 20.2g | Fat: 2.2g | Fiber: 1.4g | Protein: 6.7g | Calories: 125.4
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Submitted by FIT_ARTIST Carbs: 67.5g | Fat: 10.8g | Fiber: 8.2g | Protein: 21.6g | Calories: 450.5
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This recipe has been marked private.
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This recipe has been marked private.
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Wal-mart card recipe, changed slightly. Carbs: 76.2g | Fat: 4.9g | Fiber: 14.1g | Protein: 30.2g | Calories: 423.9
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This recipe has been marked private.
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This recipe has been marked private.
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A comforting brown rice and blueberry meal Carbs: 64.8g | Fat: 6.1g | Fiber: 5.5g | Protein: 6.9g | Calories: 305.8
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Submitted by NVR2HEALTHY Carbs: 41.2g | Fat: 10.4g | Fiber: 4.5g | Protein: 8.6g | Calories: 288.4
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Vegetarian curry is easy! A must for mushroom lovers! Submitted by LSDALOIA Carbs: 46.5g | Fat: 13.7g | Fiber: 3.1g | Protein: 7.8g | Calories: 329.6
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Carbs: 28.3g | Fat: 1.8g | Fiber: 11.7g | Protein: 11.8g | Calories: 227.1
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A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrients Submitted by WICKET23 Carbs: 37.1g | Fat: 10.4g | Fiber: 5.1g | Protein: 8.6g | Calories: 268.8
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This recipe has been marked private.
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Soaking the potatoes in a salt-sugar solution draws out some of their water, so they brown, rather than steam, in the oven. Submitted by NVR2HEALTHY Carbs: 33.4g | Fat: 4.8g | Fiber: 4.3g | Protein: 3.8g | Calories: 187.2
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This recipe has been marked private.
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Submitted by FIT_ARTIST Carbs: 26g | Fat: 19.1g | Fiber: 3.3g | Protein: 3.9g | Calories: 286.8
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this recipe is from the Insanity workout program Submitted by DAKOTANMISTY Carbs: 33.4g | Fat: 9.5g | Fiber: 4.7g | Protein: 25g | Calories: 316.8
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Submitted by FIT_ARTIST Carbs: 22.4g | Fat: 0.4g | Fiber: 3.3g | Protein: 3.9g | Calories: 104.3
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Submitted by FIT_ARTIST Carbs: 33.3g | Fat: 5.4g | Fiber: 7.5g | Protein: 11.4g | Calories: 239.9
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