SparkPeople Advertisers Keep the Site Free
Recipe Collections
Vicious421 Spark Breakfasts

Vicious421 Spark Breakfasts

Sparkpeople Recipes for good breakfast foods.

(23 Recipes) Created by VICIOUS421

Recipes in this Collection

Fat Free Moist Chocolate Muffins
Very Good 4.9/5
(10 ratings)

Deliciously light, moist and chocolatey! What can be better than that? Add in 1/2 C. chocolate chips to the batter and they will only be 140 calories!

Submitted by VTERHART

Carbs: 25.2g | Fat: 0.5g | Fiber: 2.4g | Protein: 2.9g | Calories: 112.9
Breakfast Casserole
Very Good 4.3/5
(258 ratings)

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Incredible! 5.0/5
(4 ratings)

Good hearty breakfast-fraction of the cost of stopping at the drive-thru or buying frozen! High protien, low calories!

Submitted by CHALIGAL155

Carbs: 27.3g | Fat: 10.5g | Fiber: 1g | Protein: 19.7g | Calories: 284.5
Orange Juice Fizz
Very Good 4.1/5
(258 ratings)

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
(no ratings)

Put this French Toast together the day or night before so it can soak in the fridge. Pop it in the oven in the morning for a tasty breakfast after opening presents!

Submitted by DOITNOWM

Carbs: 54.6g | Fat: 12.2g | Fiber: 3g | Protein: 8.5g | Calories: 360.3
Incredible! 5.0/5
(5 ratings)


Carbs: 3.1g | Fat: 7g | Fiber: 0.2g | Protein: 1.4g | Calories: 78.4
Very Good 4.0/5
(1 rating)

Delicious crockpot recipe.

Submitted by TAMPNP

Carbs: 20.8g | Fat: 3.9g | Fiber: 2g | Protein: 20.4g | Calories: 206
Very Good 4.5/5
(2 ratings)

This is a great recipe if you want a super quick yet satisfying chocolate treat. I usually split it into two servings, but with only 150 calories, not to mention the probiotics of yogurt, no fat, and a whopping 25 grams of protein, you could easily get away with having a piece of fruit and some toast on the side and turning this into your breakfast!

Submitted by ALYSSAGB

Carbs: 15.2g | Fat: 1g | Fiber: 0g | Protein: 25.5g | Calories: 152.5
Very Good 4.7/5
(6 ratings)

My attempt to duplicate Jimmy Dean D-Lites breakfast bowls.


Carbs: 35.5g | Fat: 31.9g | Fiber: 1.8g | Protein: 45.4g | Calories: 618.4
Very Good 4.5/5
(2 ratings)

Submitted by LILSTARLET

Carbs: 19.5g | Fat: 7.5g | Fiber: 11g | Protein: 21g | Calories: 220
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(548 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Good 3.0/5
(1 rating)

Submitted by STRANGERB83

Carbs: 24.6g | Fat: 20.7g | Fiber: 3.3g | Protein: 16.5g | Calories: 353.2
Very Good 4.7/5
(3 ratings)

Submitted by ANTCOF

Carbs: 17.8g | Fat: 0g | Fiber: 0.7g | Protein: 5.1g | Calories: 93.2
Very Good 4.5/5
(2 ratings)

For that day you need to do something quick for that work potluck or to take to a family event. Bonus when it comes to cinnamon rolls they are relatively small, but still give you a little treat.

Submitted by FIT2BMEC2

Carbs: 22.5g | Fat: 9.9g | Fiber: 0g | Protein: 2.8g | Calories: 181.3
Incredible! 5.0/5
(1 rating)

Sweet and nutty, great on toast!

Submitted by ABSTRACTBUG

Carbs: 3.4g | Fat: 3.8g | Fiber: 0.7g | Protein: 1.3g | Calories: 50
Incredible! 5.0/5
(2 ratings)

Submitted by ILUV2ET

Carbs: 27.9g | Fat: 3.4g | Fiber: 4.5g | Protein: 8.4g | Calories: 169.8
Libbi's Breakfast Cassarole
Very Good 4.1/5
(7 ratings)

Cookbook creator says: I left out the mushrooms, onions and broccoli and added a chopped up potato and loved it!!!!!

Submitted by STLOUISGURL

Carbs: 2.8g | Fat: 16.3g | Fiber: 0.6g | Protein: 23.2g | Calories: 253.4
Incredible! 5.0/5
(2 ratings)

A healthy, hearty breakfast entry that is great on the go.

Submitted by SHERRYSLR

Carbs: 10.3g | Fat: 6.2g | Fiber: 1g | Protein: 9.2g | Calories: 135.4
Grape Salad
(no ratings)

This is a great desert or snack. To Spark the recipe use 1/2 cup of Slenda instead of sugar.

Submitted by VICIOUS421

Carbs: 29.1g | Fat: 13.7g | Fiber: 1.1g | Protein: 6.4g | Calories: 246.4
Very Good 4.8/5
(5 ratings)

WW 1 pt when you make 24 muffins small but yummy

Submitted by ACBENNION

Carbs: 11g | Fat: 3.4g | Fiber: 1.7g | Protein: 0.5g | Calories: 70.7
Send this recipe collection to a friend -