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Vicious421 Spark Breakfasts

Vicious421 Spark Breakfasts

Sparkpeople Recipes for good breakfast foods.

(23 Recipes) Created by VICIOUS421

Recipes in this Collection

Fat Free Moist Chocolate Muffins
Very Good 4.9/5
(10 ratings)

Deliciously light, moist and chocolatey! What can be better than that? Add in 1/2 C. chocolate chips to the batter and they will only be 140 calories!

Submitted by VTERHART

Carbs: 25.2g | Fat: 0.5g | Fiber: 2.4g | Protein: 2.9g | Calories: 112.9
Breakfast Casserole
Very Good 4.3/5
(257 ratings)

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Incredible! 5.0/5
(4 ratings)

Good hearty breakfast-fraction of the cost of stopping at the drive-thru or buying frozen! High protien, low calories!

Submitted by CHALIGAL155

Carbs: 27.3g | Fat: 10.5g | Fiber: 1g | Protein: 19.7g | Calories: 284.5
Orange Juice Fizz
Very Good 4.1/5
(258 ratings)

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
(no ratings)

Put this French Toast together the day or night before so it can soak in the fridge. Pop it in the oven in the morning for a tasty breakfast after opening presents!

Submitted by DOITNOWM

Carbs: 54.6g | Fat: 12.2g | Fiber: 3g | Protein: 8.5g | Calories: 360.3
Incredible! 5.0/5
(5 ratings)

Submitted by SHAPELYSHELLY

Carbs: 3.1g | Fat: 7g | Fiber: 0.2g | Protein: 1.4g | Calories: 78.4
Very Good 4.0/5
(1 rating)

Delicious crockpot recipe.

Submitted by TAMPNP

Carbs: 20.8g | Fat: 3.9g | Fiber: 2g | Protein: 20.4g | Calories: 206
Very Good 4.5/5
(2 ratings)

This is a great recipe if you want a super quick yet satisfying chocolate treat. I usually split it into two servings, but with only 150 calories, not to mention the probiotics of yogurt, no fat, and a whopping 25 grams of protein, you could easily get away with having a piece of fruit and some toast on the side and turning this into your breakfast!

Submitted by ALYSSAGB

Carbs: 15.2g | Fat: 1g | Fiber: 0g | Protein: 25.5g | Calories: 152.5
Very Good 4.7/5
(6 ratings)

My attempt to duplicate Jimmy Dean D-Lites breakfast bowls.

Submitted by KITTYKITTEMMING

Carbs: 35.5g | Fat: 31.9g | Fiber: 1.8g | Protein: 45.4g | Calories: 618.4
Very Good 4.5/5
(2 ratings)

Submitted by LILSTARLET

Carbs: 19.5g | Fat: 7.5g | Fiber: 11g | Protein: 21g | Calories: 220
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(545 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Good 3.0/5
(1 rating)

Submitted by STRANGERB83

Carbs: 24.6g | Fat: 20.7g | Fiber: 3.3g | Protein: 16.5g | Calories: 353.2
Very Good 4.7/5
(3 ratings)

Submitted by ANTCOF

Carbs: 17.8g | Fat: 0g | Fiber: 0.7g | Protein: 5.1g | Calories: 93.2
Very Good 4.5/5
(2 ratings)

For that day you need to do something quick for that work potluck or to take to a family event. Bonus when it comes to cinnamon rolls they are relatively small, but still give you a little treat.

Submitted by FIT2BMEC2

Carbs: 22.5g | Fat: 9.9g | Fiber: 0g | Protein: 2.8g | Calories: 181.3
Incredible! 5.0/5
(1 rating)

Sweet and nutty, great on toast!

Submitted by ABSTRACTBUG

Carbs: 3.4g | Fat: 3.8g | Fiber: 0.7g | Protein: 1.3g | Calories: 50
Incredible! 5.0/5
(2 ratings)

Submitted by ILUV2ET

Carbs: 27.9g | Fat: 3.4g | Fiber: 4.5g | Protein: 8.4g | Calories: 169.8
Libbi's Breakfast Cassarole
Very Good 4.1/5
(7 ratings)

Cookbook creator says: I left out the mushrooms, onions and broccoli and added a chopped up potato and loved it!!!!!

Submitted by STLOUISGURL

Carbs: 2.8g | Fat: 16.3g | Fiber: 0.6g | Protein: 23.2g | Calories: 253.4
Incredible! 5.0/5
(2 ratings)

A healthy, hearty breakfast entry that is great on the go.

Submitted by SHERRYSLR

Carbs: 10.3g | Fat: 6.2g | Fiber: 1g | Protein: 9.2g | Calories: 135.4
Grape Salad
(no ratings)

This is a great desert or snack. To Spark the recipe use 1/2 cup of Slenda instead of sugar.

Submitted by VICIOUS421

Carbs: 29.1g | Fat: 13.7g | Fiber: 1.1g | Protein: 6.4g | Calories: 246.4
Very Good 4.8/5
(5 ratings)

WW 1 pt when you make 24 muffins small but yummy

Submitted by ACBENNION

Carbs: 11g | Fat: 3.4g | Fiber: 1.7g | Protein: 0.5g | Calories: 70.7
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