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Low GI Recipes

Low glycemic index recipes for dinner are included in this cookbook.

(7 Recipes) Created by SNOW-WHITE

Recipes in this Collection

Good 3.0/5
(1 rating)

Fantastic & easy enchilada recipe

Submitted by CBALTAZAR

Carbs: 15.8g | Fat: 2.9g | Fiber: 8.7g | Protein: 17.1g | Calories: 128.3
Very Good 4.2/5
(5 ratings)

LOW G.I.

Submitted by RATHERBEBOATING

Carbs: 0g | Fat: 2g | Fiber: 0g | Protein: 5.5g | Calories: 40
(no ratings)

Made with brown rice instead of traditional arborio. Serves 2.

Submitted by JUZZYMUFFIN

Carbs: 33.9g | Fat: 2.4g | Fiber: 4.6g | Protein: 28.1g | Calories: 274.2
(no ratings)

This low glycemic index recipe for chicken tastes so good, you won't believe it's good for you. It goes very well served with a tossed salad.

Submitted by KAHLGREN

Carbs: 39.7g | Fat: 5g | Fiber: 0.6g | Protein: 27g | Calories: 314.4
Very Good 4.8/5
(22 ratings)

Cookbook creator says: This recipe is actually listed as low carb. If you use low fat cheese and egg substitute I believe it would fall into low GI.It sounds really good, too!

Submitted by THELMAGADDIS

Carbs: 1.4g | Fat: 17.6g | Fiber: 0.3g | Protein: 10.9g | Calories: 211
Low Fat -Low Carb Chicken-Chili Relleno Casserole
Very Good 4.1/5
(10 ratings)

Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.

Submitted by SHELLPRO

Carbs: 18.5g | Fat: 16.7g | Fiber: 10.1g | Protein: 19.4g | Calories: 264.3
Incredible! 5.0/5
(3 ratings)

A friend forwarded this to me. The original recipe can be found on recipezaar.com , and the recipe number is #85258

Submitted by TWODAYSINFEBGGD

Carbs: 0.6g | Fat: 14.4g | Fiber: 0g | Protein: 10.8g | Calories: 175.5
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