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Power Soups
(6 Recipes) Created by KALEJTA311
Recipes in this Collection
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Submitted by DARINGDAISY Carbs: 10.5g | Fat: 5.2g | Fiber: 4.1g | Protein: 3.3g | Calories: 103.1
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Adapted from recipe by Mary Dan Eades, MD, co-auther of the Protein Power Diet Guide. Submitted by BARB_WALKER Carbs: 14.1g | Fat: 14.4g | Fiber: 3.9g | Protein: 25.4g | Calories: 282.5
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Submitted by UTALK2LISA Carbs: 14.3g | Fat: 1.1g | Fiber: 3.6g | Protein: 3.3g | Calories: 71.5
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Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*. Submitted by ELMNOP Carbs: 15.3g | Fat: 3g | Fiber: 4g | Protein: 16.8g | Calories: 149.5
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Submitted by TESSA_NJ Carbs: 10.9g | Fat: 18.9g | Fiber: 0.5g | Protein: 12.5g | Calories: 292.5
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Submitted by MEGS115 Carbs: 16.2g | Fat: 8.2g | Fiber: 1.2g | Protein: 19.4g | Calories: 217.4
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