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(6 Recipes) Created by KALEJTA311
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Adapted from recipe by Mary Dan Eades, MD, co-auther of the Protein Power Diet Guide.
Submitted by BARB_WALKER
Carbs: 14.1g | Fat: 14.4g | Fiber: 3.9g | Protein: 25.4g | Calories: 282.5
Very Good 4.2/5
Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.
Submitted by ELMNOP
Carbs: 15.3g | Fat: 3g | Fiber: 4g | Protein: 16.8g | Calories: 149.5