Recipe Collections
 

Sinnil's Fish Favorites

Fish Recipes I like from the site

(5 Recipes) Created by LINIS_THIN

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.7/5

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Carbs: 0.5g | Fat: 12.8g | Fiber: 0g | Protein: 19.6g | Calories: 194.5
Creamy Parmesan Broiled Tilapia
Very Good 4.6/5

Cookbook creator says: consider broiling for 2 mins then cover with sauce and turn over... broil 1 min then cover with sauce turn off oven and leave in thee 5 mins.
people complained of the sauce burning before the fish was done. Recipe not tried yet!

Submitted by LEXIBELLE715

Carbs: 1.2g | Fat: 6.9g | Fiber: 0g | Protein: 35g | Calories: 196.8
Very Good 4.7/5

Cookbook creator says: I KNOW I'm gonna love this!!!!
Love the ingredients!!

Submitted by JAUDON

Carbs: 23.6g | Fat: 9.3g | Fiber: 0.6g | Protein: 30.5g | Calories: 300.8
Canned pink Salmon Patties
Very Good 4.3/5

Cookbook creator says: Leave skin and bones and mash well (calcium)
Other fishes can also work
Grill with cooking spray instead of fry to save calories
Finely chop seasonings in chopper or blender for smoother texture
Someone suggested garlic and substituting rolled oats for the breadcrumbs

Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 217.3

Red and green vegitables are mixed together with imitation crab meat then tossed with a light and lemony dressing

Submitted by JEN200411

Carbs: 17.6g | Fat: 8.7g | Fiber: 1.7g | Protein: 11.5g | Calories: 189.5
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=167497