Breakfasts

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Breakfasts

(14 Recipes) Created by ERIKTHERED29

Recipes in this Collection

Very Good 4.3/5 (620 ratings) French (Women Don't Get Fat) Toast This is a basic but delicious french toast recipe that won't do any damage to your diet! Submitted by ELIZABETHE01 Carbs: 21.7g \| Fat: 1.6g \| Fiber: 4.6g \| Protein: 12.1g \| Calories: 150.2	Very Good 4.2/5 (151 ratings) Banana Bread Pancakes Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes! Submitted by ELAINEHN Carbs: 17.7g \| Fat: 1.5g \| Fiber: 3g \| Protein: 10.7g \| Calories: 126.2
Very Good 4.7/5 (88 ratings) Egg in the Basket Commonly known as Egg in the Basket, or Toad in the Hole, I loved these things growing up! (Did I mention I still love them today?) Submitted by SES1980 Carbs: 13.6g \| Fat: 5.5g \| Fiber: 0g \| Protein: 8.2g \| Calories: 144.5	Very Good 4.2/5 (48 ratings) Egg & Sausage Breakfast Muffin Sandwich From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich. Submitted by 2BFREE2LIVE Carbs: 27g \| Fat: 4g \| Fiber: 8g \| Protein: 29g \| Calories: 220
Very Good 4.4/5 (299 ratings) Coach Nicole's Mini Vegetable Frittatas Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g \| Fat: 4g \| Fiber: 1.4g \| Protein: 5.3g \| Calories: 71.3	Very Good 4.4/5 (5 ratings) Fruit & Yogurt Breakfast Parfait A healthy and yummy way to start a day! Submitted by ESKIDTC Carbs: 40.2g \| Fat: 8.8g \| Fiber: 6.1g \| Protein: 16.7g \| Calories: 292.3
This recipe has been marked private.	Very Good 4.1/5 (532 ratings) 100 Calorie Cinnamon Pancakes! I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g \| Fat: 0.4g \| Fiber: 3.3g \| Protein: 5.2g \| Calories: 92.6
Very Good 4.3/5 (2504 ratings) Applesauce Oatmeal Muffins A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g \| Fat: 0.5g \| Fiber: 1.7g \| Protein: 2.9g \| Calories: 93.5	Very Good 4.7/5 (3 ratings) Breakfast Tacos Quick breakfast tacos. Submitted by FWBLACK Carbs: 21.4g \| Fat: 15.9g \| Fiber: 11.6g \| Protein: 16g \| Calories: 289.7
Very Good 4.2/5 (26 ratings) Low Cal, Lower Carb Fresh Blueberry Muffins A lighter, lower carb way to enjoy fresh blueberry muffins. Delicious! Submitted by WINDY01 Carbs: 13.1g \| Fat: 2.8g \| Fiber: 1.3g \| Protein: 2.3g \| Calories: 79.9	Good 3.6/5 (7 ratings) Classic Banana Muffins Easy to make Muffins Submitted by ANDY838 Carbs: 26.7g \| Fat: 3.7g \| Fiber: 3.2g \| Protein: 4g \| Calories: 147
Very Good 4.4/5 (7 ratings) Mini "Brownie" Muffins Rich, chocolatey and good for you too! Submitted by MUSICMAMA35 Carbs: 11g \| Fat: 0.6g \| Fiber: 0.4g \| Protein: 0.7g \| Calories: 46.9	(no ratings) PUMPKIN SPICE MUFFINS NO NEED TO USE FROSTING OR BUTTER!! EVEN THE KIDS WILL LOVE THESE MUFFINS!! Submitted by KRI$TIE Carbs: 5.9g \| Fat: 0g \| Fiber: 1.9g \| Protein: 0.2g \| Calories: 23.4

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Very Good 4.3/5 (620 ratings) French (Women Don't Get Fat) Toast This is a basic but delicious french toast recipe that won't do any damage to your diet! Submitted by ELIZABETHE01 Carbs: 21.7g \| Fat: 1.6g \| Fiber: 4.6g \| Protein: 12.1g \| Calories: 150.2	Very Good 4.2/5 (151 ratings) Banana Bread Pancakes Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes! Submitted by ELAINEHN Carbs: 17.7g \| Fat: 1.5g \| Fiber: 3g \| Protein: 10.7g \| Calories: 126.2
Very Good 4.7/5 (88 ratings) Egg in the Basket Commonly known as Egg in the Basket, or Toad in the Hole, I loved these things growing up! (Did I mention I still love them today?) Submitted by SES1980 Carbs: 13.6g \| Fat: 5.5g \| Fiber: 0g \| Protein: 8.2g \| Calories: 144.5	Very Good 4.2/5 (48 ratings) Egg & Sausage Breakfast Muffin Sandwich From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich. Submitted by 2BFREE2LIVE Carbs: 27g \| Fat: 4g \| Fiber: 8g \| Protein: 29g \| Calories: 220
Very Good 4.4/5 (299 ratings) Coach Nicole's Mini Vegetable Frittatas Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g \| Fat: 4g \| Fiber: 1.4g \| Protein: 5.3g \| Calories: 71.3	Very Good 4.4/5 (5 ratings) Fruit & Yogurt Breakfast Parfait A healthy and yummy way to start a day! Submitted by ESKIDTC Carbs: 40.2g \| Fat: 8.8g \| Fiber: 6.1g \| Protein: 16.7g \| Calories: 292.3
This recipe has been marked private.	Very Good 4.1/5 (532 ratings) 100 Calorie Cinnamon Pancakes! I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g \| Fat: 0.4g \| Fiber: 3.3g \| Protein: 5.2g \| Calories: 92.6
Very Good 4.3/5 (2504 ratings) Applesauce Oatmeal Muffins A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g \| Fat: 0.5g \| Fiber: 1.7g \| Protein: 2.9g \| Calories: 93.5	Very Good 4.7/5 (3 ratings) Breakfast Tacos Quick breakfast tacos. Submitted by FWBLACK Carbs: 21.4g \| Fat: 15.9g \| Fiber: 11.6g \| Protein: 16g \| Calories: 289.7
Very Good 4.2/5 (26 ratings) Low Cal, Lower Carb Fresh Blueberry Muffins A lighter, lower carb way to enjoy fresh blueberry muffins. Delicious! Submitted by WINDY01 Carbs: 13.1g \| Fat: 2.8g \| Fiber: 1.3g \| Protein: 2.3g \| Calories: 79.9	Good 3.6/5 (7 ratings) Classic Banana Muffins Easy to make Muffins Submitted by ANDY838 Carbs: 26.7g \| Fat: 3.7g \| Fiber: 3.2g \| Protein: 4g \| Calories: 147
Very Good 4.4/5 (7 ratings) Mini "Brownie" Muffins Rich, chocolatey and good for you too! Submitted by MUSICMAMA35 Carbs: 11g \| Fat: 0.6g \| Fiber: 0.4g \| Protein: 0.7g \| Calories: 46.9	(no ratings) PUMPKIN SPICE MUFFINS NO NEED TO USE FROSTING OR BUTTER!! EVEN THE KIDS WILL LOVE THESE MUFFINS!! Submitted by KRI$TIE Carbs: 5.9g \| Fat: 0g \| Fiber: 1.9g \| Protein: 0.2g \| Calories: 23.4