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CHI-KAN food!!!

(51 Recipes) Created by ADDIE_813

Recipes in this Collection

20-Minute Chicken Parmesan
Very Good 4.5/5
(319 ratings)

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(344 ratings)

A great tasting and healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Mexican Pizza
Very Good 4.4/5
(103 ratings)

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by STEPFANIER

Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
Spicy Black Bean Burgers
Very Good 4.2/5
(177 ratings)

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
No-Guilt Cheese Enchiladas
Very Good 4.2/5
(215 ratings)

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
Very Good 4.0/5
(4 ratings)

Submitted by MOOOOW

Carbs: 38.9g | Fat: 3.3g | Fiber: 3.8g | Protein: 15.5g | Calories: 243
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(814 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Very Good 4.9/5
(12 ratings)

Great, easy to prepare recipe for finger food at any sports party or get together.

Submitted by GONNABSLIM2010

Carbs: 25.7g | Fat: 0.3g | Fiber: 0.1g | Protein: 1.6g | Calories: 106.7
Incredible! 5.0/5
(5 ratings)

Delicious and easy...great for dinner guests

Submitted by CHALIGAL155

Carbs: 33.6g | Fat: 9.3g | Fiber: 5.2g | Protein: 68.2g | Calories: 503.2
Very Good 4.8/5
(10 ratings)

A deliciously light Mexican tortilla treat!

Submitted by BARBIEGIRL16

Carbs: 20.9g | Fat: 3.3g | Fiber: 2.1g | Protein: 28.7g | Calories: 222.4
Incredible! 5.0/5
(1 rating)

Delicious served over a bed of brown rice! :) [Created 2009-10-20.]

Submitted by CURVES_N_CURLS

Carbs: 23g | Fat: 2.3g | Fiber: 4.4g | Protein: 17.3g | Calories: 181.8
Incredible! 5.0/5
(3 ratings)

Very tasty and great served with celery and carrot sticks for added nutrition!

Submitted by AMYMOJO33

Carbs: 5.8g | Fat: 2.6g | Fiber: 0.5g | Protein: 14.8g | Calories: 115.6
Very Good 4.3/5
(19 ratings)

This recipe is great on its own or cut the breasts into strips for other uses. I usually make a large batch and freeze the strips. The chicken is great in any recipe calling for cooked chicken. Chicken fahitas, pasta sauces or salads are my family's favourites.

I also freeze the marinated chicken in the ziploc bag. I buy in volume when on sale even if I don't have the time to cook it right away.

Submitted by JNSCARFE

Carbs: 2.8g | Fat: 8.2g | Fiber: 1g | Protein: 22.4g | Calories: 174.3
Very Good 4.3/5
(3 ratings)

Healthy Sloppy Joe

Submitted by OBXFIREGUY

Carbs: 35.5g | Fat: 1.4g | Fiber: 8g | Protein: 28.9g | Calories: 260
Very Good 4.8/5
(6 ratings)

Submitted by RAUSCHAM1

Carbs: 18.3g | Fat: 1.9g | Fiber: 2.6g | Protein: 28.7g | Calories: 201.7
Incredible! 5.0/5
(3 ratings)

Dice chicken in bite sized pieces and cook thoroughly. Spray nonstick cooking spray on one side of 2 tortillas and place that side down on a cookie sheet. Combine diced cooked chicken, salsa and cheese in a bowl. Spread mixture on tortillas. Top with remaining tortillas. Bake 16-18 minutes at 350 degrees. Cut into quarters and enjoy with fat free sour cream or remaining salsa. (Must add extra calories for toppings).

Submitted by MOM2MC

Carbs: 13.3g | Fat: 3.2g | Fiber: 2.3g | Protein: 18.7g | Calories: 156.3
Incredible! 5.0/5
(1 rating)

This creamy chicken salad tastes sweet and scrumptious on a bed of salad with some spinach!

Submitted by LINDYFIT

Carbs: 10.5g | Fat: 1.8g | Fiber: 0.9g | Protein: 27.2g | Calories: 171.6
Very Good 4.5/5
(6 ratings)

Great for kids!

Submitted by LIVELOVELAUGH-

Carbs: 10.3g | Fat: 4.3g | Fiber: 0.1g | Protein: 27.6g | Calories: 200.4
Beer Can Chicken
Very Good 4.9/5
(15 ratings)

This is the easiest and best way to grill a chicken! The meat is incredibly tender and moist with no added fat!

Submitted by ANNETTEMOM

Carbs: 0.3g | Fat: 3g | Fiber: 0g | Protein: 21.6g | Calories: 127.6
Incredible! 5.0/5
(5 ratings)

These golden nuggets of goodness are great-tasting, and actually not bad for you!

Carbs: 7.6g | Fat: 2.7g | Fiber: 1g | Protein: 15.8g | Calories: 120.6
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