2010 Diet receipes!
(Recipe Collection)

34 Recipes Created by MZDREAMER7

I am going to start making finding receipes for my 2010 diet and make a schedule for the whole month and STICK to it. I think one of the reasons I don't stick to my diet is because I never know what to eat and am not really prepared to make what I have in mind. So, having a calendar will help!

Recipes in this Collection

This recipe has been marked private.
Baked Salmon Dijon
Very Good 4.4/5
(64 ratings)
Baked Salmon Dijon

The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week!
Submitted by MRS.FELICITY

Carbs: 5g | Fat: 5.1g | Fiber: 0.9g | Protein: 30.5g | Calories: 211.3
CHICKEN CASSEROLE
Very Good 4.2/5
(33 ratings)
CHICKEN CASSEROLE

Cookbook creator says: Don't use carrots, get Broccoli, string beans and mushrooms
use milk & healthy chicken soup for cream sauce
eat w/brown rice or put whole wheat pasta in casseroleSubmitted by DOLLYB1

Carbs: 22.5g | Fat: 6g | Fiber: 1.6g | Protein: 18.8g | Calories: 221.5
GARLIC SHRIMP PASTA
Very Good 4.2/5
(114 ratings)
GARLIC SHRIMP PASTA

Cookbook creator says: Sautee Shrimp
add red & yellow bell peppers
toss in broccoliSubmitted by FEELINFROGGY1

Carbs: 19.2g | Fat: 2.4g | Fiber: 1g | Protein: 16g | Calories: 164.6
Stuffed Roast Pork Tenderloin
Very Good 4.1/5
(22 ratings)
Stuffed Roast Pork Tenderloin

Cookbook creator says: soak & cook rice in chicken brothSubmitted by WIEBS47

Carbs: 21.3g | Fat: 11.5g | Fiber: 1.5g | Protein: 44.4g | Calories: 377.4
Baked Chicken Egg Rolls: Un-Chained Recipe Contest
Very Good 4.4/5
(39 ratings)
Baked Chicken Egg Rolls: Un-Chained Recipe Contest

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)Submitted by SARASMITTY

Carbs: 41.1g | Fat: 2.2g | Fiber: 1.7g | Protein: 9g | Calories: 233.6
My Favorite Shrimp Gumbo
Very Good 4.0/5
(8 ratings)
My Favorite Shrimp Gumbo

Cookbook creator says: Add lots of veggies: okra, corn, sting beans, etcSubmitted by LBURN1967

Carbs: 25g | Fat: 0.6g | Fiber: 3.5g | Protein: 14g | Calories: 170.1
BBQ Steak Wrap
Very Good 4.0/5
(190 ratings)
BBQ Steak Wrap

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.Submitted by FORMERFATTY

Carbs: 45.1g | Fat: 11.4g | Fiber: 8.7g | Protein: 31.5g | Calories: 405.5
Cheesey Tuna Veggie Casserole (Fiber, Broccoli, Cheese, Vegetable, Whole Wheat Pasta)
Very Good 4.5/5
(39 ratings)
Cheesey Tuna Veggie Casserole (Fiber, Broccoli, Cheese, Vegetable, Whole Wheat Pasta)

So yummy you won't think you're eating something packed with fiber and vitamins!Submitted by ERICALYNNJ

Carbs: 26.6g | Fat: 11.8g | Fiber: 6.7g | Protein: 23.5g | Calories: 295.2
Honey Garlic Pork Chops
Very Good 4.4/5
(657 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Crockpot Vegetarian Spinach Lasagne
Very Good 4.8/5
(12 ratings)
Crockpot Vegetarian Spinach Lasagne

Submitted by NICODEMOUSE

Carbs: 41.9g | Fat: 10g | Fiber: 6.6g | Protein: 21.9g | Calories: 315.7
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1329 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Crispy Ranch Chicken
Very Good 4.5/5
(664 ratings)
Crispy Ranch Chicken

Cookbook creator says: Bake at 375 for 35 mins
use half of the ranch packet.Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Honey Balsamic Chicken
Very Good 4.4/5
(544 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5
(271 ratings)
Easy Slow Cooker Lemony Garlic Chicken Breast

Cookbook creator says: use chick broth
add mushrooms and garlic and a little lemon
or season chicken w/lemon pepper.Submitted by FLYAWAYFREE

Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
Mom's Famous Cajun Salmon
(no ratings)
Mom's Famous Cajun Salmon

The best salmon I have ever had, no lie. Try it for yourself. You'll fall in love.Submitted by JBEE233

Carbs: 1.5g | Fat: 18.5g | Fiber: 0g | Protein: 63.6g | Calories: 564.5
Mediterranean Chicken & Brown Rice Casserole
Very Good 4.5/5
(90 ratings)
Mediterranean Chicken & Brown Rice Casserole

Easy to make casserole that's healthy!Submitted by JULIAKELLY

Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
Turkey Bacon Breakfast Burritos
Very Good 4.1/5
(137 ratings)
Turkey Bacon Breakfast Burritos

Cookbook creator says: Use Morningstar or Ground Turkey.
Maybe some Egg beaters
whole wheat/corn tortillas

Carbs: 20.1g | Fat: 8g | Fiber: 1.4g | Protein: 11.3g | Calories: 204.2
Good-for-You Cornbread
Very Good 4.1/5
(56 ratings)
Good-for-You Cornbread

Cookbook creator says: use all cornmeal,(or add whole wheat flour) subsitute honey for sugar and healthy oil for butter. use any liquid- water, soymilk, use whites, eggbeaters,if you don't use whole eggs.

Carbs: 26.8g | Fat: 7.3g | Fiber: 1.2g | Protein: 3.8g | Calories: 185.4
Paul's Baked Macaroni and Cheese
Very Good 4.3/5
(261 ratings)
Paul's Baked Macaroni and Cheese

Cookbook creator says: I made it with half shredded cheddar and half shredded mozzarella cheese. added salt, pepper, garlic powder, and chicken to it along with brocoliSubmitted by FLUFFYDADDY67

Carbs: 60.1g | Fat: 8g | Fiber: 7.4g | Protein: 21g | Calories: 378.4
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