This is a staple in our house during cold weather. I adapted this from a local resteraunt.

Submitted by SCOUTHARPS

Great for a cold winter day or if your just feeling sick.

Submitted by MISSYLYNMAY74

You can make this as tangy as you like with the addition of cider vinegar at the end. Makes salt unnecessary,

Submitted by CHRISTINEDC

This is the perfect soup for a cold day. Low fat with lots of flavor!

Submitted by LOSUNS

do prep the night before and in the am turn on the crock pot , go to work, come home and its done!

Submitted by RUHAPPYTOSEEME

A great slow-cooker meal with only 264 calories per serving!

Submitted by NAFISKE

Submitted by KIFLUNK

This can also be made with turkey if you prefer.

Submitted by MICHELLYNNE

Lofat and great on a cold day!

Submitted by BATLEACTS

Yummy veggie and rice soup.

Submitted by KRUCIALKIMMIE

This soup is sure to cure any craving for comfort food. It's rich and creamy yet chocked full of veggies and herbs for flavor. Feel free to add any vegetable that suits you.

Submitted by JACKIE-78

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!

Submitted by GENIETEST

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

Cook in the crock pot all day, add the evaporated milk, and ready to go!

Submitted by JHENGESH

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all day

Submitted by GROOVYKARMA1

A Mexican Flavorful Chili

Submitted by JAZZYD3

A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.

Hearty & Healthy Meal Made Convenient

Submitted by FLORANISSEN

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand!

Submitted by CHEF_MEG

Submitted by TOLLER43

To make this popular soup lower in saturated fat, prepare it ahead of time to cool and skim off the fat that rises to the top.

This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.

Submitted by KAT.COURTNEY

Delicious, creamy soup that tastes like it should be more calories!

Submitted by WEEBIEVT

Submitted by TENNISFIEND

Hearty healthy soup warms you up on cold night. I love to serve this soup with homemade bread or muffins.

Submitted by SUNSETPOND

First time I made this, and my children loved it!

Submitted by IBU3007

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cup

Submitted by SKEYDOO

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup.

Submitted by KATYBUGGED

Awesome comfort food!

Submitted by ELJONES

Submitted by KELLYALTA

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth.

Submitted by SKEYDOO

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes.

Submitted by NARFMEISTER

Submitted by JOJOMOM2

From Eat-Clean Diet Cookbook-pg 71

Submitted by BREN85017

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly!

Submitted by JEEP_GIRL

Cabbage soup, I love this and it fills me up before my meal

Submitted by COVERMEYA

This recipe was given to me by my elderly neighbor. You can use ground beef, ground turkey or even shredded chicken. The meat and the chilies give the veggies a wonderful flavor. Hope you Enjoy.

Submitted by DEBDUV

This is a very nutritional soup, delicious on a cold winter day. Low fat, low cal, low carb, and rich in potassium and fiber. Serve with a whole wheat dinner roll or 9-grain bread.

Submitted by CONNIE48036

My family loves this recipe. This makes enough for leftovers and freezing individual servings. Great for those cold winters or when someone is sick - great healthy comfort food.

Submitted by PSYCHLOSER

Submitted by KEEYAHWE

Restaurant-style hot and sour soup, minus the sugar, corn starch and MSG. You can add whatever other vegetables you like (hot and sour soup usually has mushrooms but I don't like them). I usually add bean sprouts and brown rice and serve it as a complete meal.

Submitted by MTRGRL

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

This is my mom's recipe, and is therefore not the most accurate in measurements, so be creative, and don't be afraid to keep tasting.

Submitted by HLOOSHA

A great vegetarian twist on Split Pea Soup.

Submitted by MISSJCISRUNNING

This soup is so simple, with the main ingredient being only carrots, and no potatoes or cream to thicken it. I'm sure there are many directions in which the flavors could travel, but I prefer to make it with a predominantly Indian taste. Feel free to adjust the spicy-level as necessary. I like it with a moderate to intense heat, but you can add more or less cayenne and crushed red pepper to suit your own taste. The final product should be smooth and evenly blended, so you will need some kind of food processing device to get it right.

Submitted by EHD630

Fool-proof, quick and easy, this majorly low-cal soup impresses every time.

Submitted by JUZZYMUFFIN

Submitted by HADLEYRAKOWSKI

South of the border taste

Submitted by GOTTAGEAUX

Very satisfying comfort food

Submitted by KARENMON

This soup is a favorite in the family. Add a different green or several for a new 'kick' to the soup. Especially good with warm whole grain bread on the side.

Submitted by GROOVYKARMA1

This is a quick and easy recipe and GREAT on a cold day! And at only 122 calories for a 1 cup serving, you can fit this into your SP Nut Range almost any day! Serve with salad and a roll, and you're good to go!

Submitted by HEALTHIERLYNN

GREAT TASTING WARMING DINNER

Submitted by NOMI_822

(Vegetarian Beef broth is soy and herbs!) Very low-calorie, flavorful, hearty soup that can really warm you up.

Submitted by BLOODXXLUST

Submitted by AFRICAPARISH

Submitted by DEBBIESQ

Low calorie, big taste, Hot and Sour Soup

Submitted by SUSINOK

Quick, Easy and Cheaper than Going Out!

Submitted by KATDB70

A simple, warming and hearty soup that's fast to prepare. Sodium appears to be high but that depends on your chosen broth and if you drain and RINSE the beans the sodium will be much lower than reported here.

Submitted by MEGABOMB

A delicious soup for winter.

Submitted by MATTYS-GIRL

NIce light soup. I actually also added corn for a little more substance.

Submitted by SWEETCANELA1

this is usually served as an appetizer at japanese restaurants

Submitted by OTTAWADUDE