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Anni's Breakfast, Eggs, Quiche & Sasuage

Anni's Breakfast, Eggs, Quiche & Sasuage

(32 Recipes) Created by JOEANNI

Recipes in this Collection

Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Incredible! 5.0/5
(2 ratings)

Of course you can use any veggies you have on hand- I like the meatiness of the mushrooms.
I use frozen chopped onions and peppers for convenience.

Submitted by MISSBROWN2U

Carbs: 5.4g | Fat: 9.5g | Fiber: 0.6g | Protein: 21.9g | Calories: 202
Very Good 4.0/5
(3 ratings)

A Berry Delicious Smoothie (Sorry, couldn't resist!)

Submitted by SINNESITA

Carbs: 41.2g | Fat: 5.3g | Fiber: 7g | Protein: 13.1g | Calories: 299.1
Very Good 4.4/5
(7 ratings)

Hearty, spicy breakfast or brunch dish.

Submitted by ANNIEHOWELL

Carbs: 15.1g | Fat: 10.3g | Fiber: 1.4g | Protein: 15.5g | Calories: 213.5
Good 3.6/5
(8 ratings)

Submitted by LDRIGGS

Carbs: 42.6g | Fat: 6.3g | Fiber: 11g | Protein: 21.6g | Calories: 327.9
Feta Mushroom Spinach Quiche
Very Good 4.5/5
(77 ratings)

Delicious and healthful, this simple dish is perfect any time of day.

Submitted by AURICAL

Carbs: 11.7g | Fat: 13.5g | Fiber: 1.3g | Protein: 7.4g | Calories: 195
Coach Dean's Blue Oatmeal
Good 3.8/5
(331 ratings)

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
Feta & Spinach Scramble
Very Good 4.2/5
(653 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
(no ratings)

Cookbook creator says: I used 1/2 t salt. next time 1/4 tea, 1/2 tea pepper, 2 tea garlic powder, 1 tea fennel seed, 1 tea corrander seed, 1 tea crushed red pepper, 1 Tab. Italian Seasoning.

Carbs: 0g | Fat: 10.3g | Fiber: 0g | Protein: 23g | Calories: 179.9
Very Good 4.0/5
(2 ratings)

From RR each servings is 2 sausages makes 12 patties.

Submitted by JNORMAN1969

Carbs: 4.5g | Fat: 10.2g | Fiber: 1.1g | Protein: 22.3g | Calories: 196
(no ratings)

Cookbook creator says: I used 1/2 t salt. next time 1/4 tea, 1/2 tea pepper, 2 tea garlic powder, 1 tea fennel seed, 1 tea corrander seed, 1 tea crushed red pepper, 1 Tab. Italian Seasoning.


Carbs: 1.3g | Fat: 5.5g | Fiber: 0.4g | Protein: 15g | Calories: 113
(no ratings)

From - Low Sodium
African Spices make this Sausage differant.

Submitted by JOEANNI

Carbs: 0g | Fat: 9g | Fiber: 0g | Protein: 13.2g | Calories: 136.7
(no ratings)

I make my own sausages out of necessity because I can't buy "American" or "Italian" style sausages in Sweden. This recipe can be used for any recipe that calls for pork sausage. It takes only a few minutes to prepare. It's better than packaged sausage (in my humble opinion) and definitely better for you since you control what's in your sausage!

Submitted by SINDLICIOUS

Carbs: 3.7g | Fat: 21.3g | Fiber: 1.7g | Protein: 26.6g | Calories: 316.3
(no ratings)

Cookbook creator says: No Salt in this Recipe


Carbs: 1.4g | Fat: 8.3g | Fiber: 0.7g | Protein: 22.4g | Calories: 167.7
(no ratings)

These I have only made for the top of a pot pie but they were light on the inside and crusty on the out side. They did not get soggy and absorb all the gravy. I addes some shredded chedder chees and pepper to the top but did not include in the ingriedents.

Submitted by JOEANNI

Carbs: 25.5g | Fat: 9.5g | Fiber: 0g | Protein: 4.3g | Calories: 200
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(330 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
(no ratings)

This recipe adds alot of veggies and brown rice for volumn. Use veggies of your choice

Carbs: 21.8g | Fat: 11g | Fiber: 5.6g | Protein: 13.7g | Calories: 231.1
(no ratings)

I decided to add my Hatch Roasted green chilies that I have in abundance. These are Great!

Carbs: 1.1g | Fat: 9.2g | Fiber: 0.1g | Protein: 7.3g | Calories: 118.1
(no ratings)


Carbs: 29.1g | Fat: 17.2g | Fiber: 10.1g | Protein: 18.6g | Calories: 342.4
Very Good 4.0/5
(1 rating)

Submitted by OTTAWADUDE

Carbs: 3g | Fat: 27.1g | Fiber: 0.3g | Protein: 20.3g | Calories: 340.6
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