Anni's Soups & Stews

Anni's Soups & Stews
(Recipe Collection)

63 Recipes Created by JOEANNI

Recipes in this Collection

Meatball Vegetable Soup
(no ratings)
Meatball Vegetable Soup

This is a basic recipe which all the vegetables can be switched out for whatever you like. I have made it with just the meatballs and kale. Make 8 serving so good to take for lunch for several days. Submitted by JOEANNI

Carbs: 13.1g | Fat: 11.8g | Fiber: 2.8g | Protein: 22.4g | Calories: 247.2
Tuscan Style Soup (Valerie Bertinelli's)
Incredible! 5.0/5
(5 ratings)
Tuscan Style Soup (Valerie Bertinelli's)

63 calories, 2 grams of fat and 300 mil of sodiumSubmitted by JIMTERRIBAK

Carbs: 5.8g | Fat: 4.2g | Fiber: 1.6g | Protein: 6.4g | Calories: 81.7
Garden Harvest Vegetable Soup
Very Good 4.3/5
(120 ratings)
Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
Rustic Italian Tortellini Soup
Very Good 4.7/5
(265 ratings)
Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by FOODIEWIFE

Carbs: 27.4g | Fat: 8.4g | Fiber: 2.4g | Protein: 17.3g | Calories: 251.9
Chicken and Spinach soup with Fresh Pesto
Incredible! 5.0/5
(1 rating)
Chicken and Spinach soup with Fresh Pesto

This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredientsóboneless, skinless chicken breast, bagged baby spinach and canned beans. It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor. If you are very pressed for time, you can substitute 3 to 4 tablespoons of a store-bought basil pesto. Eatingwell.comSubmitted by MARCUSWARD

Carbs: 24g | Fat: 8g | Fiber: 8.2g | Protein: 25.6g | Calories: 281.7
FAT BURNING CABBAGE SOUP
(no ratings)
FAT BURNING CABBAGE SOUP

Submitted by MOSHOBE

Carbs: 13g | Fat: 0.3g | Fiber: 4g | Protein: 2.1g | Calories: 57.2
Thai Shrimp Soup with Lime
(no ratings)
Thai Shrimp Soup with Lime

variation on the South Beach recipeSubmitted by 1888MICHELLE

Carbs: 5.3g | Fat: 3.3g | Fiber: 0.6g | Protein: 9.7g | Calories: 87.7
Chicken & Beans & Greens soup
Incredible! 5.0/5
(1 rating)
Chicken & Beans & Greens soup

Submitted by NUCLEARMUM

Carbs: 20.5g | Fat: 5.4g | Fiber: 3.9g | Protein: 12.5g | Calories: 179.4
Potato-Leek Soup
(no ratings)
Potato-Leek Soup

Submitted by GNEISS_GIRL

Carbs: 52.7g | Fat: 6.9g | Fiber: 6.5g | Protein: 7.8g | Calories: 298.1
Olive Gardens Pasta E Fagioli
Very Good 4.0/5
(5 ratings)
Olive Gardens Pasta E Fagioli

Submitted by TIGGERRULES40

Carbs: 29.5g | Fat: 4.6g | Fiber: 7.6g | Protein: 19g | Calories: 227.7
Hot and Sour Soup
(no ratings)
Hot and Sour Soup

Lower Calorie and fat version of an Asian ClassicSubmitted by LYRICALME

Carbs: 10.3g | Fat: 2.8g | Fiber: 1.1g | Protein: 7.8g | Calories: 95.7
Thai Chicken Coconut Soup
(no ratings)
Thai Chicken Coconut Soup

A delicious one course meal!Submitted by SUSIE5858

Carbs: 19.8g | Fat: 8.5g | Fiber: 2.3g | Protein: 16g | Calories: 222.4
Creamy Asparagus Soup
Very Good 4.5/5
(33 ratings)
Creamy Asparagus Soup

This creamy soup is low in fat and based on one I found in a magazine awhile ago. Submitted by CHUBBYGIRL07

Carbs: 11.1g | Fat: 3.2g | Fiber: 1.7g | Protein: 4.6g | Calories: 86.3
Sausage & Potato Soup
Very Good 4.4/5
(8 ratings)
Sausage & Potato Soup

A hearty & filling one pot meal. Serve with warm crusty bread & salad for a more robust offeringSubmitted by JANHAM

Carbs: 35.3g | Fat: 5.4g | Fiber: 10.4g | Protein: 14.1g | Calories: 240.2
Creamy Brocolli Potato Soup
Very Good 4.2/5
(13 ratings)
Creamy Brocolli Potato Soup

Submitted by PAIGESCOTT

Carbs: 17.4g | Fat: 1.4g | Fiber: 3g | Protein: 3.9g | Calories: 95.6
15 Bean Soup with Ham
Very Good 4.5/5
(39 ratings)
15 Bean Soup with Ham

Quick and easy soup for a cold winter day.Submitted by DAISYLADY

Carbs: 21.4g | Fat: 3.5g | Fiber: 9.3g | Protein: 17.2g | Calories: 187.3
Meatball & Pasta soup
Very Good 4.2/5
(6 ratings)
Meatball & Pasta soup

Submitted by KCRANN

Carbs: 33.7g | Fat: 11.3g | Fiber: 2.9g | Protein: 23.4g | Calories: 325.5
Tomato-Basil Soup
Very Good 4.0/5
(31 ratings)
Tomato-Basil Soup

Carbs: 24.7g | Fat: 3.6g | Fiber: 1.9g | Protein: 6.4g | Calories: 151.7
Rustic Tomato Lentil Soup
Very Good 4.5/5
(105 ratings)
Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Carbs: 37.2g | Fat: 8g | Fiber: 8.8g | Protein: 8.8g | Calories: 243.9
Split Pea Soup
Very Good 4.3/5
(21 ratings)
Split Pea Soup

Hearty and delicious!Submitted by JUELBELL

Carbs: 34.5g | Fat: 0.4g | Fiber: 7.9g | Protein: 6.8g | Calories: 165.5
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