Anni's Veggie Mains

Anni's Veggie Mains
(Recipe Collection)

26 Recipes Created by JOEANNI

Recipes in this Collection

Rainbow's roasted enchiladas with tomatillo sauce
(no ratings)
Rainbow's roasted enchiladas with tomatillo sauce

A wonderful Mexican meatless dishSubmitted by RAINBOWCO

Carbs: 41.1g | Fat: 12.4g | Fiber: 5.3g | Protein: 10.3g | Calories: 301.2
Mexican Spinach Enchilada Bake
Very Good 4.7/5
(6 ratings)
Mexican Spinach Enchilada Bake

A low carb version of a yummy Mexican-American fave! Can be made with ground poultry to cut the fat too! Submitted by MOMMIEANYA0220

Carbs: 4.5g | Fat: 12.4g | Fiber: 0.9g | Protein: 16.7g | Calories: 198.5
Deb's
(no ratings)
Deb's "Go To" Veggie Stir Fry

"Go To" is a term used in fly fishing for your favorite all round fly. The fly you pull out when all else fails or you don't know what they want...its also the fly you have the most numbers of in you box.

This is easy, very quick to prepare and a good ways to stuff those good veggies into your daily plan. I cook this up most nights now and it always gets cleaned up by the rest of the gang. Submitted by MATOKUWAPI

Carbs: 14.3g | Fat: 5.6g | Fiber: 3.7g | Protein: 4g | Calories: 115.3
Veggie Barley Chili
Very Good 4.6/5
(5 ratings)
Veggie Barley Chili

Spicy and heart chili!Submitted by DISCOASHLEY

Carbs: 14.4g | Fat: 0.5g | Fiber: 4.4g | Protein: 5.5g | Calories: 84.6
Vegan Quick Minestrone
Good 3.5/5
(2 ratings)
Vegan Quick Minestrone

What makes this

Carbs: 39.7g | Fat: 4.6g | Fiber: 11.9g | Protein: 14.5g | Calories: 251.5
Yam, Mushroom, Acorn Squash & Wild Rice Casserole
(no ratings)
Yam, Mushroom, Acorn Squash & Wild Rice Casserole

Prep time: 15 minutes
Cooking time: 1 hour 15 minutes
Yield: 8 servingsSubmitted by DOGWLKER

Carbs: 23.7g | Fat: 0.5g | Fiber: 3.2g | Protein: 3.8g | Calories: 106.8
Quick-n-Easy Stuffed Portabello Mushrooms
(no ratings)
Quick-n-Easy Stuffed Portabello Mushrooms

Yummy, easy to make ahead and store in the fridge. These also make great leftovers for lunch. Submitted by CISKA56

Carbs: 29.3g | Fat: 3.4g | Fiber: 3.7g | Protein: 11.3g | Calories: 181.6
Lowfat Eggplant parmesan
Very Good 4.6/5
(171 ratings)
Lowfat Eggplant parmesan

A super easy version of the crispy fried eggplant parm I love!Submitted by JFALGIATANO

Carbs: 23g | Fat: 8.7g | Fiber: 4.3g | Protein: 14.5g | Calories: 223.8
Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)
Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Quinoa and Black Beans
(no ratings)
Quinoa and Black Beans

Carbs: 44.5g | Fat: 2.6g | Fiber: 10.8g | Protein: 12.3g | Calories: 243.2
Chickpea Cauliflower Curry (over rice)
Very Good 4.1/5
(16 ratings)
Chickpea Cauliflower Curry (over rice)

This dish is good on it's own for a vegetarian main or serve with sweet honey chicken..ummm!Submitted by KRYSLOCK

Carbs: 25.8g | Fat: 1.1g | Fiber: 5.6g | Protein: 4.5g | Calories: 124.7
Roasted Broccoli
Very Good 4.5/5
(136 ratings)
Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by YENVED

Carbs: 6.6g | Fat: 5.1g | Fiber: 3.3g | Protein: 3g | Calories: 74.5
Italian Vegetable Bake
Very Good 4.0/5
(294 ratings)
Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Diedra Rae's Black-Eyed Peas with Smoked Turkey
(no ratings)
Diedra Rae's Black-Eyed Peas with Smoked Turkey

1st I donít measure, so Iím doing my best to provide the recipe for ya (so please season to taste). If you love black-eyed peas, but don't love to eat pork and want to cut back on fat/calories without compromising flavor - this is a great quick recipe. Try adding peppers, stewed tomatoes, other spices or veggies. Submitted by DIEDRARAE

Carbs: 21.9g | Fat: 6.7g | Fiber: 5.4g | Protein: 12.8g | Calories: 196.6
Sooo Yummy Veggie Lasagne
Very Good 4.3/5
(19 ratings)
Sooo Yummy Veggie Lasagne

This is even great for a party and not cooking the noodles makes it easier, saves time and thickens the sauce. Submitted by ADRIANN1

Carbs: 29.8g | Fat: 4.6g | Fiber: 6.2g | Protein: 14g | Calories: 208.3
Falafel - Hungry Girl Style (with added oil)
Incredible! 5.0/5
(2 ratings)
Falafel - Hungry Girl Style (with added oil)

This is my adaptation of the Hungry Girl Falafel - I had way too many garbanzo beans, didn't have any cooking spray, and didn't feel like measuring!!! ;) It still tastes good!Submitted by ROYABOYA

Carbs: 6g | Fat: 1.1g | Fiber: 1.2g | Protein: 1.3g | Calories: 38.1
Dan Good Chili
Incredible! 5.0/5
(4 ratings)
Dan Good Chili

Hungry Girl chili recipeSubmitted by TWOBEESINLOVE

Carbs: 26.7g | Fat: 3g | Fiber: 6.6g | Protein: 5.6g | Calories: 147.5
Bean Burgers
Incredible! 5.0/5
(2 ratings)
Bean Burgers

This is from the Fat Free Vegan. It can be changed easily by using different beans (Kidney, etc), and different seasonings (smoke flavoring vs the chipotles). They can be frozen too, after cooking (or before), then taken out for a quick meal, instead of a Boca burger.Submitted by INTERPRETER2

Carbs: 25.7g | Fat: 1.5g | Fiber: 6.1g | Protein: 5g | Calories: 120.5
Toasted Israeli Couscous with Chickpeas, Tahini and Mint (Vegan)
(no ratings)
Toasted Israeli Couscous with Chickpeas, Tahini and Mint (Vegan)

This is a flavor sensation!Submitted by MADDY_AVENA

Carbs: 49.1g | Fat: 4.6g | Fiber: 6.5g | Protein: 10.6g | Calories: 269.1
Israeli Couscous with Saffron, Olives, and Spring Vegetables (Vegetarian Times)
(no ratings)
Israeli Couscous with Saffron, Olives, and Spring Vegetables (Vegetarian Times)

"Oil-cured Moroccan olives, such as Beldi, add a distinct, salty flavor to this dish. For a milder taste, use kalamata olives." Vegetarian Times (April 2010)Submitted by LINDER17

Carbs: 44.8g | Fat: 11.9g | Fiber: 3.9g | Protein: 7.8g | Calories: 324.8
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