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Beef/Vension Recipes

(38 Recipes) Created by JDDUBACH

Recipes in this Collection

Spicy & Tasty Mexican Lasagna Casserole
Very Good 4.5/5
(11 ratings)

Very filling super delicious, and SPICY!! You can tone down the spiciness by substituting plain Diced Tomatoes instead of ones with Green Chilies as I do.

Very easy to make & bake. I usually serve along with brown rice.

Submitted by TLB1630

Carbs: 21.2g | Fat: 9.9g | Fiber: 2.7g | Protein: 17.3g | Calories: 288.2
Very Good 4.8/5
(5 ratings)

Our family favorite.

Submitted by MICHELLEG79

Carbs: 29.5g | Fat: 6.9g | Fiber: 1.6g | Protein: 9.1g | Calories: 219.7
Cheesy Hamburger Casserole
Good 3.8/5
(129 ratings)

A casserole the entire family will love.


Carbs: 19.5g | Fat: 7.9g | Fiber: 2.3g | Protein: 28.2g | Calories: 275.6
Good 3.0/5
(2 ratings)

Submitted by KHMTGE

Carbs: 9.8g | Fat: 9g | Fiber: 2.2g | Protein: 13.5g | Calories: 173.3
Incredible! 5.0/5
(5 ratings)

Submitted by MARYFRYS

Carbs: 16.6g | Fat: 8.3g | Fiber: 5.6g | Protein: 21.2g | Calories: 174.6
Very Good 4.5/5
(62 ratings)

Simplest pot roast ever!!

Submitted by FOXMOM08

Carbs: 5.9g | Fat: 3.9g | Fiber: 0.6g | Protein: 19.3g | Calories: 140.5
(no ratings)

Submitted by JDDUBACH

Carbs: 11.5g | Fat: 8.4g | Fiber: 0.6g | Protein: 26.1g | Calories: 233.3
This recipe has been marked private.
Very Good 4.0/5
(1 rating)

Delicious way to get your vegetables

Submitted by PKTULL

Carbs: 16g | Fat: 4.1g | Fiber: 3.8g | Protein: 16.3g | Calories: 162.3
(no ratings)

Submitted by JDDUBACH

Carbs: 12.3g | Fat: 7.3g | Fiber: 2g | Protein: 17.3g | Calories: 190.7
Very Good 4.6/5
(12 ratings)

Source - Low carb

Submitted by DEBBEV

Carbs: 3g | Fat: 5.3g | Fiber: 1.2g | Protein: 14.6g | Calories: 118
Ricotta Cheese Bake with Roasted Sirloin
Very Good 4.5/5
(4 ratings)

I was after the baked ricotta but realized I had some lean sirloin that was oven roasted the night before that could be tasty on top of an already delicious side item. Why not bake it all up in to one?

Submitted by SARA772779

Carbs: 6.8g | Fat: 12.1g | Fiber: 0.7g | Protein: 20.6g | Calories: 222.3
Stuffed Cheddar Burgers
Good 3.7/5
(3 ratings)

Awesome stuffed cheddar burgers - perfect if you are watching your carbs - No bun necessary!

Submitted by JASONZ

Carbs: 0.1g | Fat: 12.3g | Fiber: 0g | Protein: 22.4g | Calories: 206.2
(no ratings)

This works well with any cut of steak, and with meatloaf (Atkins birthday "cake" several years ago) and is extremely easy to adjust seasonings to taste.


Carbs: 0.2g | Fat: 2.3g | Fiber: 0g | Protein: 8.6g | Calories: 58.4
(no ratings)

turkey and sausage meatballs

Submitted by LBUSSEY1

Carbs: 0.1g | Fat: 4.8g | Fiber: 0g | Protein: 6.4g | Calories: 70.1
Very Good 4.7/5
(6 ratings)

My dad has been making this my entire life! The best!

Submitted by SARAHBRING

Carbs: 5.4g | Fat: 6g | Fiber: 1.4g | Protein: 5.9g | Calories: 99.9
(no ratings)

Submitted by GRANMAW49

Carbs: 3.9g | Fat: 13.6g | Fiber: 1.2g | Protein: 26.8g | Calories: 249.4
(no ratings)

Submitted by LEITHEOIR

Carbs: 3.4g | Fat: 16.3g | Fiber: 0.3g | Protein: 18.5g | Calories: 240.3
This recipe has been marked private.
Good 3.8/5
(25 ratings)

whenever money was tight and it was close to payday, but she had no money, my mother would make this old standard. It would last for a few meals, it was warm and comforting, you could feel the love in every bite.

Submitted by THECAT39

Carbs: 28.7g | Fat: 9.9g | Fiber: 5.1g | Protein: 18.4g | Calories: 268.9
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