Submitted by MRSHONEYC

Little preparation required and few ingredients for a delicious dinner!

Submitted by CANADIANBUG

Submitted by VLSD80

If you can't find extra thin corn tortillas, use regular and add 80 calories to serving. Recipe adapted from Cooking Light

Submitted by BUCKERETTE

Don't be fooled by the name - this is great and easy to make!

Submitted by IAMPHOTOGIRL

Submitted by WARMFEATHER

Great change from the normal chicken...even goes great on a salad the next day!

Submitted by RACH13180

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

mix and match possible ingredients ofr whatever suites your families tastes

Submitted by ERINRICHTER

Submitted by JENNSPEEPS

Grilled Tuna

Submitted by RIDGEFACTOR

My boyfriend made this one night when we were hungry and too lazy to go to the store. It was so good and very filling!

Submitted by SUPERSILLYGIRL

Submitted by BUMPEY1

This is delicious!

Submitted by MILLSKI

Submitted by LESLIE.HRAMIKA1

A delicious Caribbean favorite that is cholesterol free and made with very little added fat.

Cookbook creator says: Cant wait to try this. I've just recently discovered all the things you can do with sweet potato. I've also just realized how tasty beans can be :)

Submitted by DREAMON145

If you prefer not to grill the chicken, simply broil it indoors. This has a wonderful fresh taste and appeal, and you can make it as tame or as spicy as you wish.

Submitted by TABBYKAT75

These sautéed pork chops with a curried pan sauce make a quick weeknight dinner.

Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Very Tasty

Submitted by KAIROSGRAMMY

A wonderful one pan Thai recipe, substitute chicken for soy or omit it for a vegetarian dish!

Submitted by AZKITTYD

middle eastern salad that everyone will love!

Submitted by ONEOFAKIND864

You'll get 100% of your daily vitamin C with this dish!

A one-dish recipe - awesome; you gotta try it!

Submitted by TEDEBEAR65

Serve with a side of brown rice and you've got a tasty meal.

Rich, flavorful honey mustard chicken with carrots and potatoes.

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

Low on carbs, fat, and calories, and high on flavor, this quick and easy meal will fill you right up.

Submitted by VANITYS_PRIZE

A non-traditional way to enjoy a New Year’s traditional good luck favorite.

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

Ready in just 20 minutes.

A tasty variation on a favorite.

Sweet Vidalia onions (or Walla Walla Sweets) are the secret to this simply delicious summer salad.

Submitted by 1MONKEEGIRL

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Once you realise how easy it is to make tortillas you'll never want to eat store bought ones again!

Submitted by TREEHUGGER73

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

with zucchini, onions and olive oil

Colorful and delicious, this salad is satisfying both in taste and appearance.

Submitted by CRUISIN2LOSE

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.